{"product_id":"all-in-one-trainer-old","title":"Bells Of Steel All-in-One Trainer - OLD Version on Clearance - TRANSITION-SEL-SS-FCT-SET","description":"\u003ch2\u003eBells Of Steel All-in-One Trainer - OLD Version on Clearance - TRANSITION-SEL-SS-FCT-SET\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eUnlock hundreds of cable and barbell exercises within a single footprint with the All-in-One Trainer! This unit combines the cable versatility of a \u003ca style=\"color: rgb(0, 0, 0);\" href=\"\/products\/functional-trainer\" target=\"_blank\"\u003efunctional trainer\u003c\/a\u003e with the barbell functionality of a \u003ca style=\"color: rgb(0, 0, 0);\" href=\"\/collections\/power-racks?sort_by=manual\u0026amp;filter.p.tag=Squat+Stand\" target=\"_blank\"\u003esquat stand \u003c\/a\u003ein a space-conscious footprint.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThe x-style frame and built-in storage make it an efficient use of floor space in the corner of your \u003ca style=\"color: rgb(0, 0, 0);\" href=\"\/products\/home-gym-builder\" target=\"_blank\"\u003ehome gym\u003c\/a\u003e. Or your \u003cs\u003eliving\u003c\/s\u003e lifting room.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThe two side cables feature a 2:1 pull ratio, making them great for lighter isolations like curls, tricep pushdowns, and chest flies. Meanwhile, the centre cables feature a 1:1 pull ratio — excellent for heavy back work like lat pulldowns \u0026amp; low rows.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eThe 2.3\" x 2.3\" (60mm x 60mm) uprights with 5\/8\" holes double as a squat stand, just ad\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003ed some j-cups and rock your barbell training on the same machine!\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e Plus, they're also compatible with \u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003ca style=\"color: rgb(0, 0, 0);\" href=\"\/collections\/rack-attachments\" target=\"_blank\"\u003erack attachments\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e — Y-Dip, Seal Row Pad, and more! \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eSnag the beefy 210lb weight stack for the peak of convenience. Or grab the plate-loaded version if money is tight; you can \u003cb\u003etransform it into a Weight Stack machine using the Upgrade Kit \u003c\/b\u003eif you get tired of fumbling with plates.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eBoth units include two nylon handles, a lat pulldown bar, and a short straight bar.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e The All-In-One Trainer MUST be bolted down to ensure the user and equipment's safety. Mounting hardware is not included, but we recommend Tapcon+ screws. Ships unassembled.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:47c56ad7-dcce-4c68-b2aa-10adbfdceb32-30\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:47c56ad7-dcce-4c68-b2aa-10adbfdceb32-30\" data-turn-id-container=\"request-WEB:47c56ad7-dcce-4c68-b2aa-10adbfdceb32-30\" data-testid=\"conversation-turn-62\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"06001ad9-7b96-40a2-b397-b14ff26fef8a\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cul data-start=\"27\" data-end=\"1229\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"11ibpte\" data-start=\"27\" data-end=\"205\"\u003eThe All-in-One Trainer (Old Version Clearance) is a \u003cstrong data-start=\"81\" data-end=\"126\"\u003emulti-function cable and strength station\u003c\/strong\u003e designed to deliver full-body training versatility at a reduced price point.\u003c\/li\u003e\n\u003cli data-section-id=\"1o652q6\" data-start=\"206\" data-end=\"353\"\u003eCombines key functions such as \u003cstrong data-start=\"239\" data-end=\"322\"\u003efunctional trainer movements, lat pulldowns, rows, and accessory isolation work\u003c\/strong\u003e in a single integrated unit.\u003c\/li\u003e\n\u003cli data-section-id=\"13fp4rl\" data-start=\"354\" data-end=\"469\"\u003eIdeal for home gym users who want \u003cstrong data-start=\"390\" data-end=\"466\"\u003emaximum exercise variety without purchasing multiple standalone machines\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"1smd25h\" data-start=\"470\" data-end=\"621\"\u003eSelectorized or assisted cable resistance (depending on configuration) enables \u003cstrong data-start=\"551\" data-end=\"618\"\u003efast weight changes and efficient high-volume training sessions\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"h3n9id\" data-start=\"622\" data-end=\"769\"\u003eSmooth pulley system supports both \u003cstrong data-start=\"659\" data-end=\"724\"\u003ehypertrophy-focused workouts and general fitness conditioning\u003c\/strong\u003e, making it suitable for a wide user range.\u003c\/li\u003e\n\u003cli data-section-id=\"vp3bf9\" data-start=\"770\" data-end=\"891\"\u003eCompact all-in-one design helps conserve space while still providing \u003cstrong data-start=\"841\" data-end=\"888\"\u003ebroad upper and lower body training options\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"1augczp\" data-start=\"892\" data-end=\"1033\"\u003eStrong option for users prioritizing \u003cstrong data-start=\"931\" data-end=\"997\"\u003evalue, versatility, and a complete gym solution in one machine\u003c\/strong\u003e, especially at clearance pricing.\u003c\/li\u003e\n\u003cli data-section-id=\"142m3as\" data-start=\"1034\" data-end=\"1229\" data-is-last-node=\"\"\u003eCompared to newer functional trainers, it offers \u003cstrong data-start=\"1085\" data-end=\"1228\"\u003esimilar core training capability but with older design refinements and fewer modern upgrades—balanced by significantly better affordability\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch5\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"0\" data-end=\"226\"\u003e\u003cstrong data-start=\"0\" data-end=\"80\"\u003eQ: What is the Bells Of Steel All-in-One Trainer (Old Version on Clearance)?\u003c\/strong\u003e\u003cbr data-start=\"80\" data-end=\"83\"\u003eA: It is a multifunction cable-based strength machine that combines a functional trainer, lat pulldown, and low row system in one compact unit.\u003c\/p\u003e\n\u003cp data-start=\"228\" data-end=\"388\"\u003e\u003cstrong data-start=\"228\" data-end=\"268\"\u003eQ: Why is this version on clearance?\u003c\/strong\u003e\u003cbr data-start=\"268\" data-end=\"271\"\u003eA: It is an older generation model being replaced by updated designs, offered at a reduced price while supplies last.\u003c\/p\u003e\n\u003cp data-start=\"390\" data-end=\"548\"\u003e\u003cstrong data-start=\"390\" data-end=\"429\"\u003eQ: What exercises can you do on it?\u003c\/strong\u003e\u003cbr data-start=\"429\" data-end=\"432\"\u003eA: Cable flys, lat pulldowns, seated rows, triceps pushdowns, biceps curls, face pulls, and core rotation movements.\u003c\/p\u003e\n\u003cp data-start=\"550\" data-end=\"704\"\u003e\u003cstrong data-start=\"550\" data-end=\"597\"\u003eQ: Who is this All-in-One Trainer best for?\u003c\/strong\u003e\u003cbr data-start=\"597\" data-end=\"600\"\u003eA: It is ideal for home gym users who want maximum exercise variety in a single machine at a lower cost.\u003c\/p\u003e\n\u003cp data-start=\"706\" data-end=\"889\"\u003e\u003cstrong data-start=\"706\" data-end=\"760\"\u003eQ: What are the benefits of an all-in-one trainer?\u003c\/strong\u003e\u003cbr data-start=\"760\" data-end=\"763\"\u003eA: It saves space, replaces multiple machines, and provides smooth cable resistance for full-body training and isolation work.\u003c\/p\u003e\n\u003cp data-start=\"891\" data-end=\"1047\"\u003e\u003cstrong data-start=\"891\" data-end=\"923\"\u003eQ: Is it good for beginners?\u003c\/strong\u003e\u003cbr data-start=\"923\" data-end=\"926\"\u003eA: Yes. Cable systems are easy to adjust and provide controlled resistance, making them beginner-friendly and joint-safe.\u003c\/p\u003e\n\u003cp data-start=\"1049\" data-end=\"1213\"\u003e\u003cstrong data-start=\"1049\" data-end=\"1093\"\u003eQ: Does it support progressive overload?\u003c\/strong\u003e\u003cbr data-start=\"1093\" data-end=\"1096\"\u003eA: Yes. You can increase resistance gradually using weight stacks or plate-loaded systems depending on configuration.\u003c\/p\u003e\n\u003cp data-start=\"1215\" data-end=\"1363\"\u003e\u003cstrong data-start=\"1215\" data-end=\"1251\"\u003eQ: Is it suitable for home gyms?\u003c\/strong\u003e\u003cbr data-start=\"1251\" data-end=\"1254\"\u003eA: Yes. It is designed specifically to combine multiple training functions into a compact home gym footprint.\u003c\/p\u003e\n\u003ch5\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:da09ab73-2fc4-456b-bbb6-36c1701cef2e-30\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:da09ab73-2fc4-456b-bbb6-36c1701cef2e-30\" data-turn-id-container=\"request-WEB:da09ab73-2fc4-456b-bbb6-36c1701cef2e-30\" data-testid=\"conversation-turn-62\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"2870c398-adc4-4e50-86bb-792cd6ea6fc1\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cul data-start=\"0\" data-end=\"696\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"cuudph\" data-start=\"0\" data-end=\"98\"\u003eWipe frame, handles, pads, and attachments after each use to remove sweat, chalk, and moisture\u003c\/li\u003e\n\u003cli data-section-id=\"1wvhibo\" data-start=\"99\" data-end=\"191\"\u003eInspect cables, pulleys, and carabiners regularly for fraying, wear, or alignment issues\u003c\/li\u003e\n\u003cli data-section-id=\"1dt7n5q\" data-start=\"192\" data-end=\"267\"\u003eKeep guide rods and pulley tracks clean for smooth, consistent movement\u003c\/li\u003e\n\u003cli data-section-id=\"glt8bx\" data-start=\"268\" data-end=\"356\"\u003eLightly lubricate guide rods or moving contact points if stiffness or noise develops\u003c\/li\u003e\n\u003cli data-section-id=\"1tuxfwa\" data-start=\"357\" data-end=\"437\"\u003eTighten all bolts and hardware periodically to maintain structural stability\u003c\/li\u003e\n\u003cli data-section-id=\"kiruiq\" data-start=\"438\" data-end=\"519\"\u003eStore indoors in a dry environment to prevent rust and protect finish quality\u003c\/li\u003e\n\u003cli data-section-id=\"5ugfvu\" data-start=\"520\" data-end=\"607\"\u003eAvoid overloading weight stacks beyond rated capacity to protect cables and pulleys\u003c\/li\u003e\n\u003cli data-section-id=\"1d4nwzl\" data-start=\"608\" data-end=\"696\" data-is-last-node=\"\"\u003ePerform a quick pre-use safety check to ensure smooth operation and secure connections\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bells Of Steel","offers":[{"title":"Default Title","offer_id":45652380483775,"sku":"TRANSITION-SEL-SS-FCT-SET","price":1499.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/SEL-SS-FCT-SET-carousel-primary.jpg?v=1779345455","url":"https:\/\/www.mybackyardzone.com\/products\/all-in-one-trainer-old","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}