{"product_id":"all-in-one-trainer","title":"Bells Of Steel All-in-One Trainer - SEL-SS-FCT-SET","description":"\u003ch2\u003eBells Of Steel All-in-One Trainer - SEL-SS-FCT-SET\u003c\/h2\u003e\n\u003cp\u003eThe All-In-One Trainer is a full-strength training system designed for home lifters who want rack functionality, cable versatility, and commercial-grade performance—all in a compact, corner-friendly footprint. This machine replaces a functional trainer, squat rack, and multiple individual accessories, helping you build a complete strength setup in one piece of equipment without turning your space into an obstacle course.\u003c\/p\u003e\n\u003cp\u003eThe plate loaded All-In-One Trainer MUST be bolted down to ensure the user and equipment's safety. Both the plate loaded or stack All-in-One Trainer MUST be bolted down if using for barbell exercises to ensure the user and equipment's safety.\u003c\/p\u003e\n\u003cp\u003eMounting hardware is not included, but we recommend Tapcon+ screws.\u003c\/p\u003e\n\u003cp\u003eShips unassembled.\u003c\/p\u003e\n\u003cp\u003eThe All-In-One Trainer only works with the included lat pulldown bar — it's shortened to fit perfectly between the uprights.\u003c\/p\u003e\n\u003cp\u003eThe All-In-One Trainer plate loaded is only compatible with 2\" Olympic Plates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho It's For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBeginners\u003c\/strong\u003e\u003cbr\u003eSmooth pulleys and adjustable weight options make learning movements safe and approachable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIntermediate Lifters\u003c\/strong\u003e\u003cbr\u003eTransition quickly between barbell work and cable accessories to build complete strength programs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdvanced Athletes\u003c\/strong\u003e\u003cbr\u003eTrue 1:1 and 2:1 pulley ratios, rack-compatible uprights, and durable steel construction support heavy, high-volume training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSmall-Space Users\u003c\/strong\u003e\u003cbr\u003eCorner-fit design optimizes garages, basements, and small-room gyms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCoaches\/Trainers\u003c\/strong\u003e\u003cbr\u003eOne machine enables full-body programming for multiple clients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCable System\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDual pulley system with 2:1 side pulleys for isolation exercises\u003c\/li\u003e\n\u003cli\u003eCenter pulleys operate at true 1:1 ratio for heavy rows \u0026amp; pulldowns\u003c\/li\u003e\n\u003cli\u003ePremium aluminum pulleys ensure long-term smoothness\u003c\/li\u003e\n\u003cli\u003eCrossovers, rows, pulldowns, curls, triceps, and fly variations all in one station\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRack Functionality\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2.3\" × 2.3\" uprights with 5\/8\" holes\u003c\/li\u003e\n\u003cli\u003eCompatible with J-cups, spotter arms, dip bars, benches, lever arms, and more\u003c\/li\u003e\n\u003cli\u003ePerform squats, bench presses, overhead presses, and pin-based movements\u003c\/li\u003e\n\u003cli\u003eAllows barbell training without needing a separate power rack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- split --\u003e\n\u003ch5\u003eWhat our Experts Think  \u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"3ayobi\" data-start=\"27\" data-end=\"291\"\u003e\n\u003cstrong data-start=\"29\" data-end=\"75\"\u003eA true “full gym in one footprint” system.\u003c\/strong\u003e The All-in-One Trainer combines a functional trainer, squat stand, and lat pulldown\/low row station into a compact, corner-friendly unit designed to replace multiple machines. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1fr2xnz\" data-start=\"293\" data-end=\"570\"\u003e\n\u003cstrong data-start=\"295\" data-end=\"354\"\u003eSmart dual cable design for complete training coverage.\u003c\/strong\u003e Side pulleys use a 2:1 ratio for controlled isolation work (curls, flys, triceps), while the center system uses a 1:1 ratio for heavier back movements like pulldowns and rows. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"exprj3\" data-start=\"572\" data-end=\"803\"\u003e\n\u003cstrong data-start=\"574\" data-end=\"606\"\u003eRack functionality built in.\u003c\/strong\u003e The 2.3\" × 2.3\" uprights support J-cups and attachments, letting you perform squats, bench presses, and overhead work without needing a separate power rack. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"fgyvt9\" data-start=\"805\" data-end=\"1036\"\u003e\n\u003cstrong data-start=\"807\" data-end=\"846\"\u003eSerious space efficiency advantage.\u003c\/strong\u003e Designed for small garages or basements, it consolidates cable training, barbell lifting, and accessory work into roughly a single compact footprint. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"t1gygl\" data-start=\"1038\" data-end=\"1257\"\u003e\n\u003cstrong data-start=\"1040\" data-end=\"1066\"\u003eUpgradeable ecosystem.\u003c\/strong\u003e Can be configured plate-loaded or weight-stack, with future upgrade paths and compatibility with additional attachments for expanded training variety. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1uzklwk\" data-start=\"1259\" data-end=\"1413\"\u003e\n\u003cstrong data-start=\"1261\" data-end=\"1281\"\u003eBest suited for:\u003c\/strong\u003e home gym owners who want maximum exercise variety without building a multi-machine setup, especially in limited space environments.\u003c\/li\u003e\n\u003cli data-section-id=\"sz1zl5\" data-start=\"1415\" data-end=\"1609\"\u003e\n\u003cstrong data-start=\"1417\" data-end=\"1432\"\u003eExpert tip:\u003c\/strong\u003e plan your training around flow (barbell → cable → accessories). This unit performs best when you minimize constant reconfiguration and use it like a structured circuit station.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e                 \u003cbr\u003eQ\u0026amp;A      \u003c\/h5\u003e\n\u003cp data-start=\"0\" data-end=\"206\"\u003e\u003cstrong data-start=\"0\" data-end=\"70\"\u003eQ: What is the Bells of Steel All-in-One Trainer (SEL-SS-FCT-SET)?\u003c\/strong\u003e\u003cbr data-start=\"70\" data-end=\"73\"\u003eA: A compact multi-function home gym system combining a functional trainer, Smith machine, and squat rack into one space-saving unit.\u003c\/p\u003e\n\u003cp data-start=\"208\" data-end=\"384\"\u003e\u003cstrong data-start=\"208\" data-end=\"251\"\u003eQ: What training options does it offer?\u003c\/strong\u003e\u003cbr data-start=\"251\" data-end=\"254\"\u003eA: Free-weight barbell training, Smith machine movements, and dual cable pulley exercises for full-body strength and conditioning.\u003c\/p\u003e\n\u003cp data-start=\"386\" data-end=\"547\"\u003e\u003cstrong data-start=\"386\" data-end=\"424\"\u003eQ: Does it include a cable system?\u003c\/strong\u003e\u003cbr data-start=\"424\" data-end=\"427\"\u003eA: Yes, it features a functional trainer with adjustable pulleys for lat pulldowns, rows, curls, triceps work, and more.\u003c\/p\u003e\n\u003cp data-start=\"549\" data-end=\"728\"\u003e\u003cstrong data-start=\"549\" data-end=\"585\"\u003eQ: Is it good for heavy lifting?\u003c\/strong\u003e\u003cbr data-start=\"585\" data-end=\"588\"\u003eA: Yes, it supports serious strength training with a stable frame designed for progressive overload using barbells, cables, or Smith system.\u003c\/p\u003e\n\u003cp data-start=\"730\" data-end=\"886\"\u003e\u003cstrong data-start=\"730\" data-end=\"765\"\u003eQ: How much space does it take?\u003c\/strong\u003e\u003cbr data-start=\"765\" data-end=\"768\"\u003eA: It’s designed as an all-in-one footprint to replace multiple machines, making it suitable for garage and home gyms.\u003c\/p\u003e\n\u003cp data-start=\"888\" data-end=\"1064\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"888\" data-end=\"914\"\u003eQ: Who is it best for?\u003c\/strong\u003e\u003cbr data-start=\"914\" data-end=\"917\"\u003eA: Home gym users who want a single machine for strength training, cable work, and guided Smith machine lifting without needing separate equipment.\u003c\/p\u003e\n\u003ch5\u003e             \u003cbr\u003eMaintenance Tips        \u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:66effa50-b735-41fd-88ec-f4ce5937b10d-14\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:66effa50-b735-41fd-88ec-f4ce5937b10d-14\" data-turn-id-container=\"request-WEB:66effa50-b735-41fd-88ec-f4ce5937b10d-14\" data-testid=\"conversation-turn-30\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-3 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"3619f489-dbaa-4fe9-b47a-2e0d0f39f619\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cul data-start=\"0\" data-end=\"913\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"rj124q\" data-start=\"0\" data-end=\"93\"\u003eWipe frame, attachments, handles, and upholstery after each use to remove sweat and chalk\u003c\/li\u003e\n\u003cli data-section-id=\"1nl3hur\" data-start=\"94\" data-end=\"183\"\u003eInspect cables, pulleys, and attachments regularly for fraying, wear, or misalignment\u003c\/li\u003e\n\u003cli data-section-id=\"1buzjbz\" data-start=\"184\" data-end=\"265\"\u003eKeep weight stack selector pin clean and fully inserted before every exercise\u003c\/li\u003e\n\u003cli data-section-id=\"196hwn7\" data-start=\"266\" data-end=\"360\"\u003eLubricate guide rods lightly (if recommended) for smooth, consistent weight stack movement\u003c\/li\u003e\n\u003cli data-section-id=\"1axpggx\" data-start=\"361\" data-end=\"437\"\u003eCheck and tighten all bolts, pulleys, and frame connections periodically\u003c\/li\u003e\n\u003cli data-section-id=\"fzhims\" data-start=\"438\" data-end=\"524\"\u003eAvoid slamming the weight stack to reduce stress on cables and internal components\u003c\/li\u003e\n\u003cli data-section-id=\"a0e5lo\" data-start=\"525\" data-end=\"615\"\u003eEnsure attachments are securely locked before performing pulls, presses, or cable work\u003c\/li\u003e\n\u003cli data-section-id=\"1emdrt4\" data-start=\"616\" data-end=\"698\"\u003eStore in a dry indoor environment to prevent rust and corrosion on metal parts\u003c\/li\u003e\n\u003cli data-section-id=\"x3yo03\" data-start=\"699\" data-end=\"782\"\u003eClean only with mild soap and a soft cloth; avoid abrasive cleaners or solvents\u003c\/li\u003e\n\u003cli data-section-id=\"1i3jxmq\" data-start=\"783\" data-end=\"913\" data-is-last-node=\"\"\u003eProper maintenance ensures smooth cable operation, safe training, and long-term durability for Bells Of Steel All-in-One Trainer       \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bells Of Steel","offers":[{"title":"Weight Stack (210 LB | 95 KG) v2 (with Footplate)","offer_id":45652205502655,"sku":"SEL-SS-FCT-SET","price":1499.99,"currency_code":"USD","in_stock":true},{"title":"Plate Loaded v2 (with Footplate)","offer_id":45652205535423,"sku":"SS-FCT-SET","price":1012.99,"currency_code":"USD","in_stock":true},{"title":"Plate Loaded to Weight Stack upgrade Kit for v1 (no Footplate)","offer_id":45652205568191,"sku":"AIO-UPGR-SET","price":637.99,"currency_code":"USD","in_stock":true},{"title":"Plate Loaded to Weight Stack Upgrade Kit for v2 (with Footplate)","offer_id":45652205600959,"sku":"AIO2-UPGR-SET","price":562.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/sel-ss-fct2-set-thumbnail.jpg?v=1779338569","url":"https:\/\/www.mybackyardzone.com\/products\/all-in-one-trainer","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}