{"product_id":"athletic-connection-chin-dip-ab-station","title":"Chin\/Dip\/Ab Station","description":"\u003ch2 style=\"text-align: left;\"\u003eChin\/Dip\/Ab Station\u003c\/h2\u003e\n\u003cp\u003eAdd a sturdy, versatile piece of equipment to your gym or fitness center with this Chin\/Dip\/Ab Station. Two athletes can work out at the same time, as one side functions as a multi-grip pull-up bar and the other side has bars for athletes to perform dips and knee raises. Users can focus on their form without distractions as they work their way to six-pack abs thanks to the high-density foam pads, which provide comfortable cushioning during exercises. Sweat and moisture can be quickly cleaned off of the pads' marine-grade vinyl covers, promoting a clean and hygienic workout environment.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 in. square, heavy-wall steel tubing offers a sturdy workout platform for bodyweight exercises\u003c\/li\u003e\n\u003cli\u003e2.5 in. high-density foam pads keep users comfortable as they train\u003c\/li\u003e\n\u003cli\u003eBlack marine-grade vinyl covers are easy to wipe clean of sweat and dirt to promote a hygienic environment\u003c\/li\u003e\n\u003cli\u003eMulti-grip pull-up bar, dip bars and knee-raise grips target different muscle groups for customized workouts\u003c\/li\u003e\n\u003cli\u003eAll-welded end caps with tabs allow the station to be bolted to the floor for added stability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eSpecifications\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eActivity: Weight Lifting\u003c\/li\u003e\n\u003cli\u003eAdjustable Height: No\u003c\/li\u003e\n\u003cli\u003eAssisted Resistance: No\u003c\/li\u003e\n\u003cli\u003eColor: Silver, Black\u003c\/li\u003e\n\u003cli\u003eColor Family: Gray\u003c\/li\u003e\n\u003cli\u003eDip Station: Yes\u003c\/li\u003e\n\u003cli\u003eFoldable Design: No\u003c\/li\u003e\n\u003cli\u003eFold-Away Arms: No\u003c\/li\u003e\n\u003cli\u003eNumber Of Weight Storage Areas: 0\u003c\/li\u003e\n\u003cli\u003eProduct Height: 90 in.\u003c\/li\u003e\n\u003cli\u003eProduct Length: 64 in.\u003c\/li\u003e\n\u003cli\u003eProduct Weight: 180 lb.\u003c\/li\u003e\n\u003cli\u003eProduct Width: 26 in.\u003c\/li\u003e\n\u003cli\u003ePull-Up Bar: Yes\u003c\/li\u003e\n\u003cli\u003eWheeled: No\u003c\/li\u003e\n\u003cli\u003eConstructed of 2\" square heavy wall steel tubing\u003c\/li\u003e\n\u003cli\u003eMulti-grip pull up bar on one side and dip bar and knee raise grips on the other side allows two athletes to exercise simultaneously\u003c\/li\u003e\n\u003cli\u003ePads are constructed of 2.5\" high-density foam with 40 oz. Black marine grade vinyl\u003c\/li\u003e\n\u003cli\u003eAll welded end caps with tabs for bolting to floor\u003c\/li\u003e\n\u003cli\u003e90\"H x 26\"W x 64\"D - 180 lbs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-start=\"0\" data-end=\"28\"\u003eWhat Our Experts Think\u003c\/h5\u003e\n\u003cul data-start=\"29\" data-end=\"489\"\u003e\n\u003cli data-start=\"29\" data-end=\"156\"\u003e\n\u003cp data-start=\"31\" data-end=\"156\"\u003e\u003cstrong data-start=\"31\" data-end=\"60\"\u003e3-in-1 functional design:\u003c\/strong\u003e Combines chin-up, dip, and ab stations to target \u003cstrong data-start=\"110\" data-end=\"141\"\u003eupper body and core muscles\u003c\/strong\u003e effectively.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"157\" data-end=\"292\"\u003e\n\u003cp data-start=\"159\" data-end=\"292\"\u003e\u003cstrong data-start=\"159\" data-end=\"182\"\u003eVersatile training:\u003c\/strong\u003e Great for pull-ups, chin-ups, vertical knee raises, dips, and ab raises — excellent for full-body strength.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"293\" data-end=\"386\"\u003e\n\u003cp data-start=\"295\" data-end=\"386\"\u003e\u003cstrong data-start=\"295\" data-end=\"319\"\u003eSturdy construction:\u003c\/strong\u003e Heavy-duty frame and stable base support safer, heavy movements.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"387\" data-end=\"489\"\u003e\n\u003cp data-start=\"389\" data-end=\"489\"\u003e\u003cstrong data-start=\"389\" data-end=\"409\"\u003eHome gym staple:\u003c\/strong\u003e Space-efficient yet powerful tool for strength routines without bulky machines.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-start=\"491\" data-end=\"508\"\u003eProduct Q\u0026amp;A\u003c\/h5\u003e\n\u003cul data-start=\"509\" data-end=\"994\"\u003e\n\u003cli data-start=\"509\" data-end=\"633\"\u003e\n\u003cp data-start=\"511\" data-end=\"633\"\u003e\u003cstrong data-start=\"511\" data-end=\"545\"\u003eWhat exercises can I do on it?\u003c\/strong\u003e\u003cbr data-start=\"545\" data-end=\"548\"\u003eChin-ups, pull-ups, dips, vertical knee raises, leg lifts, and other core builds.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"634\" data-end=\"736\"\u003e\n\u003cp data-start=\"636\" data-end=\"736\"\u003e\u003cstrong data-start=\"636\" data-end=\"657\"\u003eIs it adjustable?\u003c\/strong\u003e\u003cbr data-start=\"657\" data-end=\"660\"\u003eMany models feature adjustable grips and foot support — check specifics.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"737\" data-end=\"879\"\u003e\n\u003cp data-start=\"739\" data-end=\"879\"\u003e\u003cstrong data-start=\"739\" data-end=\"767\"\u003eDo I need extra weights?\u003c\/strong\u003e\u003cbr data-start=\"767\" data-end=\"770\"\u003eNo — most body-weight exercises use your own weight; some stations allow added resistance bands or belts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"880\" data-end=\"994\"\u003e\n\u003cp data-start=\"882\" data-end=\"994\"\u003e\u003cstrong data-start=\"882\" data-end=\"915\"\u003eIs it suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"915\" data-end=\"918\"\u003eYes — start with assisted reps or bands and progress as you gain strength.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-start=\"996\" data-end=\"1018\"\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul data-start=\"1019\" data-end=\"1292\"\u003e\n\u003cli data-start=\"1019\" data-end=\"1094\"\u003e\n\u003cp data-start=\"1021\" data-end=\"1094\"\u003e\u003cstrong data-start=\"1021\" data-end=\"1049\"\u003eWipe down grips and pads\u003c\/strong\u003e after each use to remove sweat and debris.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1095\" data-end=\"1163\"\u003e\n\u003cp data-start=\"1097\" data-end=\"1163\"\u003e\u003cstrong data-start=\"1097\" data-end=\"1133\"\u003eCheck bolts and joints regularly\u003c\/strong\u003e to keep the station secure.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1164\" data-end=\"1230\"\u003e\n\u003cp data-start=\"1166\" data-end=\"1230\"\u003e\u003cstrong data-start=\"1166\" data-end=\"1190\"\u003eAvoid harsh cleaners\u003c\/strong\u003e on padding to preserve material life.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1231\" data-end=\"1292\"\u003e\n\u003cp data-start=\"1233\" data-end=\"1292\"\u003e\u003cstrong data-start=\"1233\" data-end=\"1255\"\u003eKeep in a dry area\u003c\/strong\u003e to prevent rust on metal components\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Abs Company","offers":[{"title":"Default Title","offer_id":54162713280796,"sku":"814702","price":709.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/0622\/4924\/files\/bs_814702_a_x_27.jpg?v=1780152466","url":"https:\/\/www.mybackyardzone.com\/products\/athletic-connection-chin-dip-ab-station","provider":"Backup Power Made Simple","version":"1.0","type":"link"}