{"product_id":"bicep-tricep-curl-machine","title":"Titan fitness Bicep Tricep Curl Machine - 400789","description":"\u003ch2\u003eTitan fitness Bicep Tricep Curl Machine - 400789\u003c\/h2\u003e\n\u003cp\u003eThis combo bicep and tricep machine isolates your biceps and triceps and includes a V-bar handle for curls and handlebars for preacher curls, tricep extensions, pushdowns, and more–all from a single machine.\u003c\/p\u003e\n\u003cp\u003eLoad up to 220 LB of Olympic plates on the 10\" weight sleeves - then dial in your range of motion fast with the easy sundial-style pin-locking system. Set it low for curls, then switch it higher for extensions to support strong contraction during curls and full extension during tricep work.\u003c\/p\u003e\n\u003cp\u003eThis machine has an adjustable premium vinyl padded seat and a rubber grip for comfort and control through every rep. With an all-steel frame and powder coat finish, it is built for years of hard workouts - and bolts together quickly for easy assembly.\u003cbr\u003e\u003c\/p\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrue dual-arm isolation machine\u003c\/strong\u003e: Efficiently targets both \u003cstrong\u003ebiceps (preacher-style curls)\u003c\/strong\u003e and \u003cstrong\u003etriceps (extensions\/pushdowns)\u003c\/strong\u003e in one compact unit\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate-loaded strength progression\u003c\/strong\u003e: Uses \u003cstrong\u003eOlympic plates\u003c\/strong\u003e, making it easy to scale resistance for long-term muscle growth\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrong focus on strict form\u003c\/strong\u003e: Fixed movement path helps reduce momentum and improve \u003cstrong\u003emuscle isolation and contraction quality\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick adjustment system\u003c\/strong\u003e: Sundial-style pin setup allows fast switching between curl and triceps positions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSolid home gym build\u003c\/strong\u003e: Steel frame construction with \u003cstrong\u003evinyl padding for comfort and stability under load\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace-efficient design\u003c\/strong\u003e: Combines two arm stations into one footprint—ideal for small to mid-sized gyms\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGood for hypertrophy training\u003c\/strong\u003e: Especially effective for \u003cstrong\u003epump-focused arm days and controlled reps\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest suited for beginners to intermediate lifters\u003c\/strong\u003e: Simple mechanics make it easy to use, even without coaching\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKey limitation\u003c\/strong\u003e: Fixed path reduces exercise variety compared to free weights or cable systems\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverall verdict\u003c\/strong\u003e: A \u003cstrong\u003estraightforward, effective arm specialization machine\u003c\/strong\u003e offering strong value for focused biceps and triceps development\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch5\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is the Titan Fitness Bicep Tricep Curl Machine (SKU 400789)?\u003c\/strong\u003e\u003cbr\u003eA: A plate-loaded arm machine designed to isolate both biceps and triceps with smooth, guided movement for focused upper-arm strength training. \u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What exercises can you do on it?\u003c\/strong\u003e\u003cbr\u003eA: Bicep curls, preacher-style curls, triceps extensions, and pushdown variations using dual-position handles. \u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How does the resistance work?\u003c\/strong\u003e\u003cbr\u003eA: It uses Olympic plate loading with 10-inch sleeves, allowing progressive overload up to 220 lb. \u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What are the key adjustment features?\u003c\/strong\u003e\u003cbr\u003eA: A sundial-style pin system lets you quickly switch between curl and tricep positions, plus a pop-pin adjustable seat for proper alignment. \u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is it made of?\u003c\/strong\u003e\u003cbr\u003eA: Heavy-duty steel frame with a black powder-coated finish and high-density vinyl padding for durability and comfort. \u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is it good for home gyms?\u003c\/strong\u003e\u003cbr\u003eA: Yes—its compact footprint and dual-function design make it a space-efficient solution for dedicated arm training in garage gyms.\u003c\/p\u003e\n\u003ch5\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cul\u003e\n\u003cli\u003eWipe down seat, arm pads, and handles after each use to remove sweat and prevent wear\u003c\/li\u003e\n\u003cli\u003eInspect all bolts and frame connections weekly and tighten if needed for stability\u003c\/li\u003e\n\u003cli\u003eCheck cable (if applicable) or linkage system for fraying, looseness, or misalignment\u003c\/li\u003e\n\u003cli\u003eLubricate pivot points lightly to maintain smooth curl motion and reduce noise\u003c\/li\u003e\n\u003cli\u003eKeep weight stack\/plate loading area clean and free of dust or debris\u003c\/li\u003e\n\u003cli\u003eAvoid slamming or dropping handles to protect frame and joint integrity\u003c\/li\u003e\n\u003cli\u003eStore indoors or in a dry environment to prevent rust and corrosion\u003c\/li\u003e\n\u003cli\u003ePeriodically inspect padding for cracks or compression and replace if worn\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Titan fitness","offers":[{"title":"Default Title","offer_id":45745481318591,"sku":"400789","price":314.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/400789_01.jpg?v=1781764310","url":"https:\/\/www.mybackyardzone.com\/products\/bicep-tricep-curl-machine","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}