{"product_id":"body-solid-pro-select-funtional-pressing-station-gmfp-stk","title":"Adam Equipment Body Solid Pro Select Funtional Pressing Station - GMFP-STK","description":"\u003ch2\u003eAdam Equipment Body Solid Pro Select Funtional Pressing Station - GMFP-STK\u003c\/h2\u003e\n\u003cdiv id=\"maincontent\" class=\"universal_maincont\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv id=\"item_main\" class=\"includes_f\"\u003e\n\u003cdiv id=\"feature_content\" class=\"p-4\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv id=\"feature_cms\" class=\"features-section col-md-8 col-lg-9\"\u003e\n\u003cdiv id=\"flowpanes\"\u003e\n\u003cdiv name=\"newboxes\" class=\"newboxes active-newbox\" id=\"newboxes1\"\u003e\n\u003cp\u003eThe \u003cstrong\u003eProSelect Multi-Press\u003c\/strong\u003e is the most versatile selectorized machine in the Body-Solid lineup. Featuring built-in functional training arms, the \u003cstrong\u003eGMFP-STK\u003c\/strong\u003e allows for a variety of pressing movements, including vertical chest presses, incline and decline presses, all from a multi-adjustable seated position. Simply rotate to the opposite side for standing shoulder presses. Equipped with \u003cstrong\u003erotating pulleys\u003c\/strong\u003e, this machine can also accommodate a Swiss ball, making it ideal for stability exercises. This uniquely designed piece is perfect for both home gyms and light commercial settings.\u003c\/p\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-6a450663-d788-83e8-a914-85cc0f1ee76c-6\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-6a450663-d788-83e8-a914-85cc0f1ee76c-6\" data-turn-id-container=\"request-6a450663-d788-83e8-a914-85cc0f1ee76c-6\" data-testid=\"conversation-turn-42\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv data-conversation-screenshot-content=\"\" class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"5aad071f-28f6-449a-980d-625f9433c11f\" data-turn-start-message=\"true\" dir=\"auto\" data-message-model-slug=\"gpt-5-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cul data-start=\"28\" data-end=\"1236\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"p0hog6\" data-start=\"28\" data-end=\"250\"\u003e\n\u003cstrong data-start=\"30\" data-end=\"68\"\u003eHighly versatile pressing station:\u003c\/strong\u003e Supports vertical shoulder presses, incline, decline, and chest press movements from one compact machine for comprehensive upper-body training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"17j3hd0\" data-start=\"251\" data-end=\"442\"\u003e\n\u003cstrong data-start=\"253\" data-end=\"287\"\u003eFunctional training advantage:\u003c\/strong\u003e User-defined pressing paths recruit stabilizer muscles, delivering a more natural movement than fixed-path machines. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"qato05\" data-start=\"443\" data-end=\"638\"\u003e\n\u003cstrong data-start=\"445\" data-end=\"479\"\u003eSmooth multi-angle resistance:\u003c\/strong\u003e 180° rotating pulleys provide fluid motion through multiple planes, expanding exercise variety and training flexibility. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1kbhjr9\" data-start=\"639\" data-end=\"822\"\u003e\n\u003cstrong data-start=\"641\" data-end=\"671\"\u003eCustom fit for every user:\u003c\/strong\u003e An adjustable seat and multiple handle positions ensure proper body alignment, comfort, and exercise efficiency. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"gmjc02\" data-start=\"823\" data-end=\"1017\"\u003e\n\u003cstrong data-start=\"825\" data-end=\"857\"\u003eCommercial-grade durability:\u003c\/strong\u003e Includes a 210 lb weight stack (upgradeable) and heavy-duty construction built for frequent home or light commercial use. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1w4mbio\" data-start=\"1018\" data-end=\"1236\" data-is-last-node=\"\"\u003e\n\u003cstrong data-start=\"1020\" data-end=\"1065\"\u003eExcellent all-in-one upper-body solution:\u003c\/strong\u003e A premium choice for users seeking versatile chest and shoulder training with the safety and convenience of selectorized resistance. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch5\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:70807d66-7db9-4491-b265-6cc0e299f0e8-36\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:70807d66-7db9-4491-b265-6cc0e299f0e8-36\" data-turn-id-container=\"request-WEB:70807d66-7db9-4491-b265-6cc0e299f0e8-36\" data-testid=\"conversation-turn-42\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv data-conversation-screenshot-content=\"\" class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"e554d3ac-3e87-48ea-94a1-df7592d0a2f2\" data-turn-start-message=\"true\" dir=\"auto\" data-message-model-slug=\"gpt-5-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp data-start=\"36\" data-end=\"341\"\u003e\u003cstrong data-start=\"36\" data-end=\"131\"\u003eQ: What exercises can I perform with the Body-Solid Pro Select Functional Pressing Station?\u003c\/strong\u003e\u003cbr data-start=\"131\" data-end=\"134\"\u003e\u003cstrong data-start=\"134\" data-end=\"140\"\u003eA:\u003c\/strong\u003e The GMFP-STK supports vertical shoulder presses, incline, decline, and chest presses, plus standing pressing movements for versatile upper-body strength training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"343\" data-end=\"625\"\u003e\u003cstrong data-start=\"343\" data-end=\"415\"\u003eQ: What makes the GMFP-STK different from a traditional chest press?\u003c\/strong\u003e\u003cbr data-start=\"415\" data-end=\"418\"\u003e\u003cstrong data-start=\"418\" data-end=\"424\"\u003eA:\u003c\/strong\u003e Its functional training arms and \u003cstrong data-start=\"458\" data-end=\"483\"\u003e180° rotating pulleys\u003c\/strong\u003e allow natural, user-defined movements that engage stabilizer muscles through multiple planes of motion. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"627\" data-end=\"864\"\u003e\u003cstrong data-start=\"627\" data-end=\"664\"\u003eQ: What weight stack is included?\u003c\/strong\u003e\u003cbr data-start=\"664\" data-end=\"667\"\u003e\u003cstrong data-start=\"667\" data-end=\"673\"\u003eA:\u003c\/strong\u003e The machine comes standard with a \u003cstrong data-start=\"708\" data-end=\"745\"\u003e210 lb. selectorized weight stack\u003c\/strong\u003e, with an optional upgrade to a \u003cstrong data-start=\"777\" data-end=\"794\"\u003e310 lb. stack\u003c\/strong\u003e for advanced strength training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"866\" data-end=\"1137\"\u003e\u003cstrong data-start=\"866\" data-end=\"918\"\u003eQ: Is the GMFP-STK suitable for commercial gyms?\u003c\/strong\u003e\u003cbr data-start=\"918\" data-end=\"921\"\u003e\u003cstrong data-start=\"921\" data-end=\"927\"\u003eA:\u003c\/strong\u003e Yes. It's built for \u003cstrong data-start=\"948\" data-end=\"996\"\u003ehome and light commercial fitness facilities\u003c\/strong\u003e, featuring durable commercial-grade construction and an adjustable seat to fit users of various sizes. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1139\" data-end=\"1363\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1139\" data-end=\"1176\"\u003eQ: What accessories are included?\u003c\/strong\u003e\u003cbr data-start=\"1176\" data-end=\"1179\"\u003e\u003cstrong data-start=\"1179\" data-end=\"1185\"\u003eA:\u003c\/strong\u003e It includes \u003cstrong data-start=\"1198\" data-end=\"1252\"\u003enylon cable handles with multiple connection rings\u003c\/strong\u003e, allowing a variety of grip positions and functional pressing exercises. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch5\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-6a4506ad-a048-83ee-9965-e8bf4e9dd417-6\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-6a4506ad-a048-83ee-9965-e8bf4e9dd417-6\" data-turn-id-container=\"request-6a4506ad-a048-83ee-9965-e8bf4e9dd417-6\" data-testid=\"conversation-turn-42\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv data-conversation-screenshot-content=\"\" class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"5a67bc21-1d11-473e-8c76-0c824a68de52\" data-turn-start-message=\"true\" dir=\"auto\" data-message-model-slug=\"gpt-5-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cul data-start=\"22\" data-end=\"634\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"ml9ksb\" data-start=\"22\" data-end=\"118\"\u003eWipe the frame, seat, handles, and upholstery after each workout to remove sweat and moisture.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1xm2k0a\" data-start=\"119\" data-end=\"227\"\u003eInspect and tighten all bolts, adjustment knobs, and fasteners regularly to ensure safe, stable operation.\u003c\/li\u003e\n\u003cli data-section-id=\"dfgzxq\" data-start=\"228\" data-end=\"326\"\u003eLubricate guide rods and moving pivot points periodically to maintain smooth, quiet performance.\u003c\/li\u003e\n\u003cli data-section-id=\"1tuupjg\" data-start=\"327\" data-end=\"423\"\u003eCheck cables, pulleys, and weight stack components for wear, replacing damaged parts promptly.\u003c\/li\u003e\n\u003cli data-section-id=\"kh495q\" data-start=\"424\" data-end=\"513\"\u003eKeep weight plates and guide rods clean and free of dust to ensure consistent movement.\u003c\/li\u003e\n\u003cli data-section-id=\"16r2nyq\" data-start=\"514\" data-end=\"634\" data-is-last-node=\"\"\u003eStore the machine indoors in a clean, dry environment and inspect it regularly to maximize durability and performance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Adam Equipment","offers":[{"title":"210lbs","offer_id":45803655594175,"sku":"GMFP-STK","price":843.99,"currency_code":"USD","in_stock":true},{"title":"310lbs","offer_id":45803655626943,"sku":"GMFP-STK\/3","price":967.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/GMFP-STK_HERO.png?v=1782911038","url":"https:\/\/www.mybackyardzone.com\/products\/body-solid-pro-select-funtional-pressing-station-gmfp-stk","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}