{"product_id":"functional-trainer-cable-tower","title":"Bells Of Steel Functional Trainer Cable Tower -STK-FTC-PULT-SET","description":"\u003ch2\u003eBells Of Steel Functional Trainer Cable Tower -STK-FTC-PULT-SET\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eUnlock a functional trainer or transform your \u003ca style=\"color: rgb(0, 0, 0);\" href=\"\/products\/cable-tower\" target=\"_blank\"\u003eCable Towers\u003c\/a\u003e into a standalone functional trainer with a Converter Kit!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eChoose your own adventure with plate-loaded and weight-stack options: \u003ca style=\"color: rgb(0, 0, 0);\" href=\"\/collections\/weight-plates\" target=\"_blank\"\u003eOlympic Weight Plate\u003c\/a\u003e loadable sleeves keep costs low and possibilities high, while the 210-pound Weight Stack version is the crème de la crème of convenience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eEnjoy cable workouts on the dual Cable Towers with the \u003ca style=\"color: rgb(0, 0, 0);\" href=\"\/products\/nylon-single-handle\" target=\"_blank\"\u003eadjustable handles\u003c\/a\u003e and 33 height settings on each upright for dozens of cable exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThe tower uprights are compatible with 2.3” rack attachments for even more exercise versatility. We recommend the \u003ca style=\"color: rgb(0, 0, 0);\" href=\"\/products\/y-dip-bar-attachment\" target=\"_blank\"\u003eY Dip\u003c\/a\u003e, the \u003ca style=\"color: rgb(0, 0, 0);\" href=\"\/products\/seal-row-pad\" target=\"_blank\"\u003eSeal Row Pad\u003c\/a\u003e, and the \u003ca style=\"color: rgb(0, 0, 0);\" href=\"\/products\/landmine-power-rack-attachment\" target=\"_blank\"\u003eLandmine Attachment \u003c\/a\u003efor this multi-purpose marvel.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThe Conversion Kit includes angled j-cups \u0026amp; spotter arms, so like the \u003ca style=\"color: rgb(0, 0, 0);\" href=\"\/products\/cable-tower-squat-stands\" target=\"_blank\"\u003eCable Tower Squat Stands\u003c\/a\u003e, it also doubles as a squat stand for your barbell lifts!\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eMeanwhile, an ergonomic multi-grip pull-up bar mounts to the upper crossmember, helping you target your back, biceps, and core. Or, hang out to boost your grip strength and decompress your spine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThe 80.75” height fits great in basements, while the 90” height is ideal for taller users as it increases the range of motion for exercises like tricep pushdowns, and allows for pull-ups without as much knee bending.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThe crossmembers are 4-way-holed, so they accept \u003ca style=\"color: rgb(0, 0, 0);\" href=\"\/products\/utility-hook\" target=\"_blank\"\u003eUtility Hooks\u003c\/a\u003e for convenient storage of your \u003ca style=\"color: rgb(0, 0, 0);\" href=\"\/collections\/cable-attachments\" target=\"_blank\"\u003ecable attachments\u003c\/a\u003e. The Converter Kit features smaller feet for the towers, for even greater space gains.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:47c56ad7-dcce-4c68-b2aa-10adbfdceb32-25\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:47c56ad7-dcce-4c68-b2aa-10adbfdceb32-25\" data-turn-id-container=\"request-WEB:47c56ad7-dcce-4c68-b2aa-10adbfdceb32-25\" data-testid=\"conversation-turn-52\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"13b80f04-f8d7-4211-a032-ca40d1aa04a2\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cul data-start=\"27\" data-end=\"1232\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"v1cg9u\" data-start=\"27\" data-end=\"211\"\u003eThe Functional Trainer Cable Tower is a \u003cstrong data-start=\"69\" data-end=\"105\"\u003ecompact, standalone cable system\u003c\/strong\u003e designed to bring full-body resistance training into home gyms without the footprint of a full machine.\u003c\/li\u003e\n\u003cli data-section-id=\"15ncqe1\" data-start=\"212\" data-end=\"372\"\u003eIts adjustable pulley system supports a wide range of movements including \u003cstrong data-start=\"288\" data-end=\"369\"\u003ecurls, triceps pushdowns, rows, lateral raises, and rotational core exercises\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"1c1pmle\" data-start=\"373\" data-end=\"518\"\u003eIdeal for users who want \u003cstrong data-start=\"400\" data-end=\"486\"\u003eversatile strength training, accessory work, and rehabilitation-friendly exercises\u003c\/strong\u003e in a simple, efficient setup.\u003c\/li\u003e\n\u003cli data-section-id=\"1rv5ak1\" data-start=\"519\" data-end=\"659\"\u003eSmooth cable travel provides \u003cstrong data-start=\"550\" data-end=\"600\"\u003econsistent resistance throughout each movement\u003c\/strong\u003e, helping improve muscle activation and training control.\u003c\/li\u003e\n\u003cli data-section-id=\"12wlbw9\" data-start=\"660\" data-end=\"795\"\u003ePerfect for home gym owners looking to add a \u003cstrong data-start=\"707\" data-end=\"792\"\u003ededicated cable station without investing in a full dual-stack functional trainer\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"1rwu4x3\" data-start=\"796\" data-end=\"914\"\u003eSupports both unilateral and bilateral training, improving \u003cstrong data-start=\"857\" data-end=\"911\"\u003emuscle balance, coordination, and movement quality\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"11az5lg\" data-start=\"915\" data-end=\"1033\"\u003eCompact footprint makes it suitable for small spaces while still offering \u003cstrong data-start=\"991\" data-end=\"1030\"\u003esurprisingly broad exercise variety\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"3jq421\" data-start=\"1034\" data-end=\"1232\" data-is-last-node=\"\"\u003eCompared to full-sized functional trainers, it delivers \u003cstrong data-start=\"1092\" data-end=\"1231\"\u003ecore cable training functionality with greater affordability and space efficiency, but less overall capacity and dual-stack versatility\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch5\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"0\" data-end=\"232\"\u003e\u003cstrong data-start=\"0\" data-end=\"65\"\u003eQ: What is the Bells Of Steel Functional Trainer Cable Tower?\u003c\/strong\u003e\u003cbr data-start=\"65\" data-end=\"68\"\u003eA: It is a plate-loaded cable tower designed for full-body functional training, offering smooth cable resistance for strength, isolation, and rehab-style movements.\u003c\/p\u003e\n\u003cp data-start=\"234\" data-end=\"399\"\u003e\u003cstrong data-start=\"234\" data-end=\"275\"\u003eQ: What exercises can you do with it?\u003c\/strong\u003e\u003cbr data-start=\"275\" data-end=\"278\"\u003eA: Lat pulldowns, seated rows, triceps pushdowns, cable curls, face pulls, lateral raises, and core rotational movements.\u003c\/p\u003e\n\u003cp data-start=\"401\" data-end=\"598\"\u003e\u003cstrong data-start=\"401\" data-end=\"459\"\u003eQ: What makes a functional trainer cable tower useful?\u003c\/strong\u003e\u003cbr data-start=\"459\" data-end=\"462\"\u003eA: It provides constant cable tension and a wide range of motion, making it ideal for muscle isolation and controlled strength training.\u003c\/p\u003e\n\u003cp data-start=\"600\" data-end=\"779\"\u003e\u003cstrong data-start=\"600\" data-end=\"640\"\u003eQ: Who is this cable tower best for?\u003c\/strong\u003e\u003cbr data-start=\"640\" data-end=\"643\"\u003eA: It is ideal for home gym users, athletes, and general fitness training where versatility and joint-friendly resistance are important.\u003c\/p\u003e\n\u003cp data-start=\"781\" data-end=\"930\"\u003e\u003cstrong data-start=\"781\" data-end=\"825\"\u003eQ: Does it use weight plates or a stack?\u003c\/strong\u003e\u003cbr data-start=\"825\" data-end=\"828\"\u003eA: It is typically plate-loaded, allowing resistance adjustments using standard Olympic weight plates.\u003c\/p\u003e\n\u003cp data-start=\"932\" data-end=\"1085\"\u003e\u003cstrong data-start=\"932\" data-end=\"970\"\u003eQ: Is it good for small home gyms?\u003c\/strong\u003e\u003cbr data-start=\"970\" data-end=\"973\"\u003eA: Yes. It delivers multiple machine functions in a compact footprint, reducing the need for separate equipment.\u003c\/p\u003e\n\u003cp data-start=\"1087\" data-end=\"1260\"\u003e\u003cstrong data-start=\"1087\" data-end=\"1134\"\u003eQ: What are the benefits of cable training?\u003c\/strong\u003e\u003cbr data-start=\"1134\" data-end=\"1137\"\u003eA: Cable training improves muscle control, stability, joint safety, and allows consistent tension throughout each movement.\u003c\/p\u003e\n\u003cp data-start=\"1262\" data-end=\"1489\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1262\" data-end=\"1309\"\u003eQ: Why choose Bells Of Steel cable systems?\u003c\/strong\u003e\u003cbr data-start=\"1309\" data-end=\"1312\"\u003eA: \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eBells of Steel\u003c\/span\u003e\u003c\/span\u003e is known for durable, space-efficient strength equipment that brings commercial-style cable training to home gym setups at strong value.\u003c\/p\u003e\n\u003ch5\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:da09ab73-2fc4-456b-bbb6-36c1701cef2e-25\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:da09ab73-2fc4-456b-bbb6-36c1701cef2e-25\" data-turn-id-container=\"request-WEB:da09ab73-2fc4-456b-bbb6-36c1701cef2e-25\" data-testid=\"conversation-turn-52\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"fe63403f-2b2f-4a60-9278-cca85360d0f0\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cul data-start=\"0\" data-end=\"678\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"10hzwof\" data-start=\"0\" data-end=\"92\"\u003eWipe frame, handles, and attachments after each use to remove sweat, chalk, and moisture\u003c\/li\u003e\n\u003cli data-section-id=\"187jyxl\" data-start=\"93\" data-end=\"181\"\u003eInspect cables, pulleys, and carabiners regularly for fraying, wear, or misalignment\u003c\/li\u003e\n\u003cli data-section-id=\"if9vg7\" data-start=\"182\" data-end=\"263\"\u003eKeep guide rods and pulley tracks clean for smooth, consistent cable movement\u003c\/li\u003e\n\u003cli data-section-id=\"glt8bx\" data-start=\"264\" data-end=\"352\"\u003eLightly lubricate guide rods or moving contact points if stiffness or noise develops\u003c\/li\u003e\n\u003cli data-section-id=\"1tuxfwa\" data-start=\"353\" data-end=\"433\"\u003eTighten all bolts and hardware periodically to maintain structural stability\u003c\/li\u003e\n\u003cli data-section-id=\"v09gsc\" data-start=\"434\" data-end=\"501\"\u003eStore in a dry indoor environment to prevent rust and corrosion\u003c\/li\u003e\n\u003cli data-section-id=\"5ugfvu\" data-start=\"502\" data-end=\"589\"\u003eAvoid overloading weight stacks beyond rated capacity to protect cables and pulleys\u003c\/li\u003e\n\u003cli data-section-id=\"vy9h2s\" data-start=\"590\" data-end=\"678\" data-is-last-node=\"\"\u003ePerform a quick safety check before each workout to ensure smooth and secure operation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bells Of Steel","offers":[{"title":"Weight Stack Functional Trainer \/ 80.75\" | 203cm Cable Tower","offer_id":45652378583231,"sku":"STK-FTC-PULT-SET","price":2399.99,"currency_code":"USD","in_stock":true},{"title":"Weight Stack Functional Trainer \/ 90\" | 229cm Cable Tower","offer_id":45652378615999,"sku":"90-STK-FTC-PULT-SET","price":2737.99,"currency_code":"USD","in_stock":true},{"title":"Plate Loaded Functional Trainer \/ 80.75\" | 203cm Cable Tower","offer_id":45652378648767,"sku":"PLT-FTC-PULT-SET","price":1162.99,"currency_code":"USD","in_stock":true},{"title":"Plate Loaded Functional Trainer \/ 90\" | 229cm Cable Tower","offer_id":45652378681535,"sku":"90-PLT-FTC-PULT-SET","price":1274.99,"currency_code":"USD","in_stock":true},{"title":"Cable Tower to Functional Trainer Kit \/ Conversion Kit Only (No Cable Tower)","offer_id":45652378714303,"sku":"TOWER-FCT-SET","price":374.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/STK-FTC-PULT-SET-carousel-primary.jpg?v=1779345381","url":"https:\/\/www.mybackyardzone.com\/products\/functional-trainer-cable-tower","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}