{"product_id":"hoist-7-position-f-i-d-olympic-bench-hf-5170","title":"Hoist 7 Position F.I.D. Olympic Bench - HF-5170-PL","description":"\u003ch2\u003e\u003cspan\u003eHoist 7 Position F.I.D. Olympic Bench - HF-5170-PL\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eOver the past 40 years,\u003cstrong\u003e HOIST Fitness\u003c\/strong\u003e has become a leader in the strength training equipment industry through proven effectiveness, durability, and versatility. The HOIST consumer free weight and personal training system product line is precision built with superb components and unique space saving designs\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan\u003eFeatures\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 adjustable back pad positions \u003c\/strong\u003e\u003cspan\u003efrom -10º to 75º to accommodate flat, incline and decline bench or shoulder exercises.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSturdy, stationary frame design.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpgraded racks with polyurethane covers\u003c\/strong\u003e to eliminate noise and protect the bar and machine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpgraded rack-out tiers\u003c\/strong\u003e with polyurethane covers to eliminate noise and protect the bar and machine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpgraded modern frame\u003c\/strong\u003e with oval tubing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-metallic foot covers\u003c\/strong\u003e to protect flooring.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"vu0lgk\" data-start=\"27\" data-end=\"296\"\u003e\n\u003cstrong data-start=\"29\" data-end=\"81\"\u003eTrue F.I.D. versatility (Flat, Incline, Decline)\u003c\/strong\u003e\u003cbr data-start=\"81\" data-end=\"84\"\u003eWith \u003cstrong data-start=\"91\" data-end=\"131\"\u003e7 adjustable positions (-10° to 75°)\u003c\/strong\u003e, this bench supports everything from decline presses to shoulder work—making it a \u003cstrong data-start=\"214\" data-end=\"243\" data-is-only-node=\"\"\u003ecomplete pressing station\u003c\/strong\u003e in one unit. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"wrtq8g\" data-start=\"298\" data-end=\"485\"\u003e\n\u003cstrong data-start=\"300\" data-end=\"347\"\u003eIntegrated Olympic rack for serious lifting\u003c\/strong\u003e\u003cbr data-start=\"347\" data-end=\"350\"\u003eBuilt-in bar catches turn this into a \u003cstrong data-start=\"390\" data-end=\"418\"\u003efull Olympic bench setup\u003c\/strong\u003e, ideal for heavy barbell training without needing a separate rack.\u003c\/li\u003e\n\u003cli data-section-id=\"1k42dcb\" data-start=\"487\" data-end=\"736\"\u003e\n\u003cstrong data-start=\"489\" data-end=\"524\"\u003eHeavy-duty, stable frame design\u003c\/strong\u003e\u003cbr data-start=\"524\" data-end=\"527\"\u003eThe \u003cstrong data-start=\"533\" data-end=\"566\"\u003estationary frame construction\u003c\/strong\u003e provides rock-solid stability under load, supporting up to \u003cstrong data-start=\"626\" data-end=\"646\" data-is-only-node=\"\"\u003e600 lbs (272 kg)\u003c\/strong\u003e—well-suited for intermediate to advanced lifters. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1qisghy\" data-start=\"738\" data-end=\"975\"\u003e\n\u003cstrong data-start=\"740\" data-end=\"788\"\u003eNoise-reducing, equipment-protective details\u003c\/strong\u003e\u003cbr data-start=\"788\" data-end=\"791\"\u003ePolyurethane-covered rack-out tiers reduce noise and protect both the barbell and frame—\u003cstrong data-start=\"881\" data-end=\"934\"\u003ea premium touch often missing in standard benches\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1rf1i6r\" data-start=\"977\" data-end=\"1161\"\u003e\n\u003cstrong data-start=\"979\" data-end=\"1011\"\u003eModern, durable construction\u003c\/strong\u003e\u003cbr data-start=\"1011\" data-end=\"1014\"\u003eOval tubing and high-quality materials ensure \u003cstrong data-start=\"1062\" data-end=\"1120\"\u003elong-term durability and a sleek commercial-grade look\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"rzv2j7\" data-start=\"1163\" data-end=\"1354\"\u003e\n\u003cstrong data-start=\"1165\" data-end=\"1198\"\u003eFloor-friendly and home-ready\u003c\/strong\u003e\u003cbr data-start=\"1198\" data-end=\"1201\"\u003eNon-metallic foot covers protect flooring, making it suitable for \u003cstrong data-start=\"1269\" data-end=\"1313\"\u003ehome gyms without sacrificing durability\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"12186e3\" data-start=\"1356\" data-end=\"1574\"\u003e\n\u003cstrong data-start=\"1358\" data-end=\"1389\"\u003eExpandable training options\u003c\/strong\u003e\u003cbr data-start=\"1389\" data-end=\"1392\"\u003eCompatible with leg extension\/curl and preacher curl attachments, allowing you to \u003cstrong data-start=\"1476\" data-end=\"1533\"\u003eexpand into a more complete strength system over time\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"qqg8yk\" data-start=\"1576\" data-end=\"1739\"\u003e\n\u003cstrong data-start=\"1578\" data-end=\"1620\"\u003eAll-in-one strength station efficiency\u003c\/strong\u003e\u003cbr data-start=\"1620\" data-end=\"1623\"\u003eCombines bench + rack functionality to \u003cstrong data-start=\"1664\" data-end=\"1712\"\u003esave space while maximizing exercise variety\u003c\/strong\u003e, ideal for compact setups.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cbr\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"86\" data-end=\"312\"\u003e\u003cstrong data-start=\"86\" data-end=\"136\"\u003eQ: What is the Hoist HF-5170-PL Olympic Bench?\u003c\/strong\u003e\u003cbr data-start=\"136\" data-end=\"139\"\u003eA: It’s a heavy-duty 7-position flat, incline, and decline (F.I.D.) Olympic bench designed for versatile full-body strength training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"314\" data-end=\"511\"\u003e\u003cstrong data-start=\"314\" data-end=\"365\"\u003eQ: How many adjustment positions does it offer?\u003c\/strong\u003e\u003cbr data-start=\"365\" data-end=\"368\"\u003eA: The bench features 7 adjustable angles from -10° decline to 75° incline for maximum workout variety. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"513\" data-end=\"714\"\u003e\u003cstrong data-start=\"513\" data-end=\"552\"\u003eQ: What exercises can be performed?\u003c\/strong\u003e\u003cbr data-start=\"552\" data-end=\"555\"\u003eA: Ideal for bench press, incline\/decline press, shoulder press, and a wide range of upper-body and strength exercises. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"716\" data-end=\"882\"\u003e\u003cstrong data-start=\"716\" data-end=\"751\"\u003eQ: What is the weight capacity?\u003c\/strong\u003e\u003cbr data-start=\"751\" data-end=\"754\"\u003eA: It supports up to 600 lbs (272 kg), suitable for serious lifters and home gym setups. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"884\" data-end=\"1091\"\u003e\u003cstrong data-start=\"884\" data-end=\"921\"\u003eQ: What makes this bench durable?\u003c\/strong\u003e\u003cbr data-start=\"921\" data-end=\"924\"\u003eA: Built with a sturdy stationary frame, oval tubing, and polyurethane-covered rack-outs to reduce noise and protect equipment. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1093\" data-end=\"1305\"\u003e\u003cstrong data-start=\"1093\" data-end=\"1153\"\u003eQ: Does it include safety and floor protection features?\u003c\/strong\u003e\u003cbr data-start=\"1153\" data-end=\"1156\"\u003eA: Yes, it has non-metallic foot covers to protect flooring and coated rack tiers for safer, quieter lifting. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1307\" data-end=\"1476\"\u003e\u003cstrong data-start=\"1307\" data-end=\"1340\"\u003eQ: Are attachments available?\u003c\/strong\u003e\u003cbr data-start=\"1340\" data-end=\"1343\"\u003eA: Yes, optional leg extension\/curl and preacher curl attachments expand workout versatility\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"1hsq9wq\" data-start=\"75\" data-end=\"209\"\u003e\n\u003cstrong data-start=\"77\" data-end=\"116\"\u003eClean frame \u0026amp; upholstery regularly:\u003c\/strong\u003e Wipe sweat, dust, and debris to preserve padding and prevent corrosion on the steel frame.\u003c\/li\u003e\n\u003cli data-section-id=\"13255ze\" data-start=\"210\" data-end=\"370\"\u003e\n\u003cstrong data-start=\"212\" data-end=\"251\"\u003eInspect adjustment ladder \u0026amp; angles:\u003c\/strong\u003e Check all 7 positions (-10° to 75°) for secure locking and smooth transitions. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1vr9ozq\" data-start=\"371\" data-end=\"497\"\u003e\n\u003cstrong data-start=\"373\" data-end=\"400\"\u003eLubricate pivot points:\u003c\/strong\u003e Apply light lubricant to hinges and adjustment joints for effortless incline\/decline movement.\u003c\/li\u003e\n\u003cli data-section-id=\"1llpjpp\" data-start=\"498\" data-end=\"666\"\u003e\n\u003cstrong data-start=\"500\" data-end=\"534\"\u003eCheck rack-out tiers \u0026amp; covers:\u003c\/strong\u003e Inspect polyurethane-coated bar catches to reduce noise and protect both barbell and frame. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"au215t\" data-start=\"667\" data-end=\"830\"\u003e\n\u003cstrong data-start=\"669\" data-end=\"707\"\u003eTighten bolts \u0026amp; structural joints:\u003c\/strong\u003e Maintain stability of the heavy-duty stationary frame (≈147 lbs, 600 lb capacity). \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"37kf4r\" data-start=\"831\" data-end=\"983\"\u003e\n\u003cstrong data-start=\"833\" data-end=\"861\"\u003eProtect flooring \u0026amp; base:\u003c\/strong\u003e Ensure non-metallic foot covers remain intact to avoid slipping and floor damage. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1a952ow\" data-start=\"984\" data-end=\"1153\"\u003e\n\u003cstrong data-start=\"986\" data-end=\"1020\"\u003eMonitor attachments (if used):\u003c\/strong\u003e Regularly check leg extension\/curl and preacher curl add-ons for secure connection and wear. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1qm8nir\" data-start=\"1154\" data-end=\"1272\"\u003e\n\u003cstrong data-start=\"1156\" data-end=\"1181\"\u003eAvoid uneven loading:\u003c\/strong\u003e Keep weight distribution balanced during lifts to prevent frame stress and misalignment.\u003c\/li\u003e\n\u003cli data-section-id=\"1x1pqs2\" data-start=\"1273\" data-end=\"1392\"\u003e\n\u003cstrong data-start=\"1275\" data-end=\"1311\"\u003eRoutine inspection (3–6 months):\u003c\/strong\u003e Full check of frame, adjustments, and contact points for long-term durability.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hoist","offers":[{"title":"Default Title","offer_id":45601296253119,"sku":"HF-5170-PL","price":660.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/HF_5170__MATTE_BLACK.jpg?v=1777435909","url":"https:\/\/www.mybackyardzone.com\/products\/hoist-7-position-f-i-d-olympic-bench-hf-5170","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}