{"product_id":"hoist-7-position-folding-f-i-d-bench-hf-5165","title":"Hoist 7 Position F.I.D. Bench - HF-5165","description":"\u003ch2\u003e\u003cspan\u003eHoist 7 Position F.I.D. Bench - HF-5165\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eOver the past 40 years,\u003cstrong\u003e HOIST Fitness\u003c\/strong\u003e has become a leader in the strength training equipment industry through proven effectiveness, durability, and versatility. The HOIST consumer free weight and personal training system product line is precision built with superb components and unique space saving designs\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan\u003eFeatures\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 adjustable back pad positions\u003c\/strong\u003e from -20º to 80º to accommodate incline, flat, and decline bench exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 adjustable seat positions\u003c\/strong\u003e from 0º to 20º in 10º increments to accommodate varying user heights\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThermoplastic Polyurethane\u003c\/strong\u003e covers for back pad adjusters to reduce wear\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated hand grip and wheels\u003c\/strong\u003e provide tilt ‘n roll capability for easy storage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable foot pegs\u003c\/strong\u003e provide leg support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:14c62c63-8a91-4e93-ac29-2654271b7956-9\" data-testid=\"conversation-turn-20\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"f95a6cea-1f02-4a2b-b193-fd3cb4579972\" data-turn-start-message=\"true\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cul data-start=\"28\" data-end=\"1816\"\u003e\n\u003cli data-section-id=\"1p6kmt2\" data-start=\"28\" data-end=\"309\"\u003e\n\u003cstrong data-start=\"30\" data-end=\"79\"\u003eCommercial-grade adjustable bench performance\u003c\/strong\u003e\u003cbr data-start=\"79\" data-end=\"82\"\u003eThe HF-5165 is a true \u003cstrong data-start=\"106\" data-end=\"160\" data-is-only-node=\"\"\u003e7-position F.I.D. bench (Flat \/ Incline \/ Decline)\u003c\/strong\u003e designed for heavy home or light commercial use, with a reputation for exceptional stability and durability. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"cpr8t0\" data-start=\"311\" data-end=\"568\"\u003e\n\u003cstrong data-start=\"313\" data-end=\"364\"\u003eHeavy-duty weight capacity for serious training\u003c\/strong\u003e\u003cbr data-start=\"364\" data-end=\"367\"\u003eBuilt to handle up to \u003cstrong data-start=\"391\" data-end=\"414\" data-is-only-node=\"\"\u003e1,000 lb total load\u003c\/strong\u003e, it easily supports heavy dumbbell presses, incline work, and full strength routines without flex or instability. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1yxb7er\" data-start=\"570\" data-end=\"796\"\u003e\n\u003cstrong data-start=\"572\" data-end=\"609\"\u003eHighly adjustable training angles\u003c\/strong\u003e\u003cbr data-start=\"609\" data-end=\"612\"\u003eOffers \u003cstrong data-start=\"621\" data-end=\"659\" data-is-only-node=\"\"\u003e7 back pad positions (-20° to 80°)\u003c\/strong\u003e plus \u003cstrong data-start=\"665\" data-end=\"687\"\u003e3 seat adjustments\u003c\/strong\u003e, giving precise positioning for chest, shoulder, and core exercises. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"109wz0t\" data-start=\"798\" data-end=\"1017\"\u003e\n\u003cstrong data-start=\"800\" data-end=\"828\"\u003eStable yet mobile design\u003c\/strong\u003e\u003cbr data-start=\"828\" data-end=\"831\"\u003eIntegrated handle and transport wheels allow smooth movement despite its rugged steel frame, making repositioning in a home gym straightforward. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"8a56x8\" data-start=\"1019\" data-end=\"1245\"\u003e\n\u003cstrong data-start=\"1021\" data-end=\"1055\"\u003eBuilt for long-term durability\u003c\/strong\u003e\u003cbr data-start=\"1055\" data-end=\"1058\"\u003eCommercial steel construction with reinforced adjustment hardware and protective padding ensures consistent performance under frequent heavy use. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"o1piif\" data-start=\"1247\" data-end=\"1425\"\u003e\n\u003cstrong data-start=\"1249\" data-end=\"1282\"\u003eEnhanced training versatility\u003c\/strong\u003e\u003cbr data-start=\"1282\" data-end=\"1285\"\u003eDesigned to support a wide range of exercises—bench press variations, incline dumbbell work, decline ab training, and accessory movements.\u003c\/li\u003e\n\u003cli data-section-id=\"1ozkrjm\" data-start=\"1427\" data-end=\"1619\"\u003e\n\u003cstrong data-start=\"1429\" data-end=\"1471\"\u003eProfessional feel in a home gym format\u003c\/strong\u003e\u003cbr data-start=\"1471\" data-end=\"1474\"\u003eExperts consistently highlight its “gym-quality stability,” often comparing it closer to light commercial benches than typical consumer models.\u003c\/li\u003e\n\u003cli data-section-id=\"1cbn4lt\" data-start=\"1621\" data-end=\"1816\"\u003e\n\u003cstrong data-start=\"1623\" data-end=\"1663\"\u003eCompact footprint for its capability\u003c\/strong\u003e\u003cbr data-start=\"1663\" data-end=\"1666\"\u003eDespite its strength, it maintains a relatively space-efficient design, making it suitable for serious lifters who still need home gym practicality.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003ch5\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:a22d0acf-5fe4-4172-a9c9-377cf69777c2-10\" data-testid=\"conversation-turn-22\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"772c4938-4414-42f2-a909-fe0a590e698f\" data-turn-start-message=\"true\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"240\"\u003e\u003cstrong data-start=\"0\" data-end=\"66\"\u003eQ: What is the HOIST HF-5165 7-Position F.I.D. Bench used for?\u003c\/strong\u003e\u003cbr data-start=\"66\" data-end=\"69\"\u003eA: A commercial-grade adjustable workout bench designed for strength training exercises including incline, flat, and decline presses, dumbbell workouts, and core training.\u003c\/p\u003e\n\u003cp data-start=\"242\" data-end=\"453\"\u003e\u003cstrong data-start=\"242\" data-end=\"286\"\u003eQ: How many positions does it adjust to?\u003c\/strong\u003e\u003cbr data-start=\"286\" data-end=\"289\"\u003eA: It features \u003cstrong data-start=\"304\" data-end=\"342\"\u003e7 back pad positions (-20° to 80°)\u003c\/strong\u003e plus \u003cstrong data-start=\"348\" data-end=\"382\"\u003e3 seat adjustments (0° to 20°)\u003c\/strong\u003e for full training versatility. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"455\" data-end=\"637\"\u003e\u003cstrong data-start=\"455\" data-end=\"490\"\u003eQ: What is its weight capacity?\u003c\/strong\u003e\u003cbr data-start=\"490\" data-end=\"493\"\u003eA: It supports up to \u003cstrong data-start=\"514\" data-end=\"547\"\u003e1,000 lbs total load capacity\u003c\/strong\u003e, suitable for heavy home or light commercial use. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"639\" data-end=\"807\"\u003e\u003cstrong data-start=\"639\" data-end=\"674\"\u003eQ: Is it easy to move or store?\u003c\/strong\u003e\u003cbr data-start=\"674\" data-end=\"677\"\u003eA: Yes—includes a \u003cstrong data-start=\"695\" data-end=\"735\"\u003ebuilt-in handle and transport wheels\u003c\/strong\u003e for easy tilt-and-roll storage. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"809\" data-end=\"974\"\u003e\u003cstrong data-start=\"809\" data-end=\"840\"\u003eQ: What are its dimensions?\u003c\/strong\u003e\u003cbr data-start=\"840\" data-end=\"843\"\u003eA: Approximately \u003cstrong data-start=\"860\" data-end=\"887\"\u003e65.5\" L × 25\" W × 47\" H\u003c\/strong\u003e, giving a stable, full-size training platform. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"976\" data-end=\"1171\"\u003e\u003cstrong data-start=\"976\" data-end=\"1005\"\u003eQ: What makes it durable?\u003c\/strong\u003e\u003cbr data-start=\"1005\" data-end=\"1008\"\u003eA: Built with a \u003cstrong data-start=\"1024\" data-end=\"1112\"\u003eheavy-duty steel frame, commercial-grade padding, and wear-resistant adjuster covers\u003c\/strong\u003e for long-term use. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1173\" data-end=\"1355\"\u003e\u003cstrong data-start=\"1173\" data-end=\"1214\"\u003eQ: Does it support leg stabilization?\u003c\/strong\u003e\u003cbr data-start=\"1214\" data-end=\"1217\"\u003eA: Yes—includes \u003cstrong data-start=\"1233\" data-end=\"1257\"\u003eadjustable foot pegs\u003c\/strong\u003e for secure positioning during decline and core exercises. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1357\" data-end=\"1587\"\u003e\u003cstrong data-start=\"1357\" data-end=\"1393\"\u003eQ: Why choose the HF-5165 bench?\u003c\/strong\u003e\u003cbr data-start=\"1393\" data-end=\"1396\"\u003eA: It combines \u003cstrong data-start=\"1411\" data-end=\"1524\"\u003ehigh load capacity, full incline\/decline versatility, compact storage design, and commercial-grade durability\u003c\/strong\u003e, making it ideal for serious home gyms or training facilities.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"6rdnun\" data-start=\"88\" data-end=\"177\"\u003eWipe upholstery after each use with a damp cloth to remove sweat and prevent cracking\u003c\/li\u003e\n\u003cli data-section-id=\"4l4x71\" data-start=\"178\" data-end=\"263\"\u003eClean pads regularly using mild soap or vinyl-safe cleaner; avoid harsh chemicals\u003c\/li\u003e\n\u003cli data-section-id=\"1bxk0mm\" data-start=\"264\" data-end=\"355\"\u003eInspect all bolts, nuts, and frame hardware weekly and tighten if any looseness appears\u003c\/li\u003e\n\u003cli data-section-id=\"wruhvo\" data-start=\"356\" data-end=\"447\"\u003eCheck adjustment pins, pull mechanisms, and ladder settings for smooth locking and wear\u003c\/li\u003e\n\u003cli data-section-id=\"sfza8y\" data-start=\"448\" data-end=\"541\"\u003eLubricate pivot points and seat\/bench adjustment areas lightly (silicone or Teflon spray)\u003c\/li\u003e\n\u003cli data-section-id=\"qlgk9l\" data-start=\"542\" data-end=\"628\"\u003eInspect foot pegs, wheels, and handle for stability and secure mounting before use\u003c\/li\u003e\n\u003cli data-section-id=\"2tqz48\" data-start=\"629\" data-end=\"708\"\u003eKeep bench dry and store in a clean, low-moisture area to prevent corrosion\u003c\/li\u003e\n\u003cli data-section-id=\"doa790\" data-start=\"709\" data-end=\"800\"\u003eAvoid dropping weights on frame or pads to maintain structural integrity and padding life\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hoist","offers":[{"title":"Default Title","offer_id":45596583919807,"sku":"HF-5165","price":454.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/HF-5165-1.webp?v=1777363557","url":"https:\/\/www.mybackyardzone.com\/products\/hoist-7-position-folding-f-i-d-bench-hf-5165","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}