{"product_id":"hoist-adjustable-ab-bench-hf-5264","title":"Hoist Adjustable AB Bench - HF-5264","description":"\u003ch2\u003eHoist Adjustable AB Bench - HF-5264\u003c\/h2\u003e\n\u003cp\u003eOver the past 40 years, \u003cstrong\u003eHOIST Fitness\u003c\/strong\u003e has become a leader in the strength training equipment industry through proven effectiveness, durability, and versatility. The HOIST consumer free weight and personal training system product line is precision built with superb components and unique space saving designs.\u003c\/p\u003e\n\u003ch5\u003eFeatures\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e10 adjustable flat \/ incline \/ decline positions.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWheels provide tilt 'n roll capability.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdditional handle\u003c\/strong\u003e allows users to perform leg lift exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpgraded modern frame\u003c\/strong\u003e with oval tubing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-metallic foot covers\u003c\/strong\u003e to protect flooring.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"13ayan8\" data-start=\"26\" data-end=\"167\"\u003e\n\u003cstrong data-start=\"28\" data-end=\"63\"\u003eTrue multi-angle core training:\u003c\/strong\u003e Adjustable from flat to incline to decline positions for full ab, oblique, and hip-flexor development\u003c\/li\u003e\n\u003cli data-section-id=\"1bx6hj5\" data-start=\"168\" data-end=\"300\"\u003e\n\u003cstrong data-start=\"170\" data-end=\"204\"\u003eStable commercial-grade frame:\u003c\/strong\u003e Heavy-duty steel construction provides solid support during weighted sit-ups and decline work\u003c\/li\u003e\n\u003cli data-section-id=\"16y5yxz\" data-start=\"301\" data-end=\"478\"\u003e\n\u003cstrong data-start=\"303\" data-end=\"340\"\u003e10-position precision adjustment:\u003c\/strong\u003e Quick angle changes allow smooth progression from beginner core work to advanced decline training \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1naig6j\" data-start=\"479\" data-end=\"649\"\u003e\n\u003cstrong data-start=\"481\" data-end=\"508\"\u003eSpace-efficient design:\u003c\/strong\u003e Compact footprint with tilt-and-roll wheels makes it easy to move and store in busy gym environments \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"kb0tt\" data-start=\"650\" data-end=\"767\"\u003e\n\u003cstrong data-start=\"652\" data-end=\"686\"\u003eEnhanced exercise versatility:\u003c\/strong\u003e Integrated handle supports leg-lift variations for deeper abdominal engagement\u003c\/li\u003e\n\u003cli data-section-id=\"c26yay\" data-start=\"768\" data-end=\"890\"\u003e\n\u003cstrong data-start=\"770\" data-end=\"800\"\u003eErgonomic comfort padding:\u003c\/strong\u003e Contoured back and seat pads improve stability and reduce pressure during extended sets\u003c\/li\u003e\n\u003cli data-section-id=\"1ofq2jo\" data-start=\"891\" data-end=\"1030\"\u003e\n\u003cstrong data-start=\"893\" data-end=\"921\"\u003eFloor-safe construction:\u003c\/strong\u003e Non-metallic foot covers protect flooring and improve grip stability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cbr\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"68\" data-end=\"296\"\u003e\u003cstrong data-start=\"68\" data-end=\"131\"\u003eQ1: What is the Hoist HF-5264 Adjustable AB Bench used for?\u003c\/strong\u003e\u003cbr data-start=\"131\" data-end=\"134\"\u003eA: It is a commercial-grade adjustable bench designed for core training, ab exercises, and full-body dumbbell workouts using flat, incline, and decline positions.\u003c\/p\u003e\n\u003cp data-start=\"298\" data-end=\"545\"\u003e\u003cstrong data-start=\"298\" data-end=\"364\"\u003eQ2: What makes the HF-5264 different from a standard ab bench?\u003c\/strong\u003e\u003cbr data-start=\"364\" data-end=\"367\"\u003eA: It offers 10 adjustable flat, incline, and decline positions, allowing a wide range of core and strength exercises in one compact unit. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"547\" data-end=\"706\"\u003e\u003cstrong data-start=\"547\" data-end=\"596\"\u003eQ3: Can it be used for more than ab workouts?\u003c\/strong\u003e\u003cbr data-start=\"596\" data-end=\"599\"\u003eA: Yes, it supports dumbbell presses, incline\/decline bench work, leg lifts, and general strength training.\u003c\/p\u003e\n\u003cp data-start=\"708\" data-end=\"881\"\u003e\u003cstrong data-start=\"708\" data-end=\"743\"\u003eQ4: Does the bench move easily?\u003c\/strong\u003e\u003cbr data-start=\"743\" data-end=\"746\"\u003eA: Yes, it includes transport wheels with a tilt-and-roll design for easy movement and storage. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"883\" data-end=\"1104\"\u003e\u003cstrong data-start=\"883\" data-end=\"943\"\u003eQ5: What comfort and usability features does it include?\u003c\/strong\u003e\u003cbr data-start=\"943\" data-end=\"946\"\u003eA: It has a padded adjustable backrest, ergonomic support, and a built-in handle that also allows leg lift variations. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1106\" data-end=\"1252\"\u003e\u003cstrong data-start=\"1106\" data-end=\"1142\"\u003eQ6: What is the weight capacity?\u003c\/strong\u003e\u003cbr data-start=\"1142\" data-end=\"1145\"\u003eA: The HF-5264 supports up to 400 lbs total user and training load. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1254\" data-end=\"1419\"\u003e\u003cstrong data-start=\"1254\" data-end=\"1304\"\u003eQ7: Is it suitable for home or commercial use?\u003c\/strong\u003e\u003cbr data-start=\"1304\" data-end=\"1307\"\u003eA: It is designed for home gyms and light commercial environments, offering durability with a compact footprint.\u003c\/p\u003e\n\u003cp data-start=\"1421\" data-end=\"1618\"\u003e\u003cstrong data-start=\"1421\" data-end=\"1471\"\u003eQ8: What are the dimensions and build quality?\u003c\/strong\u003e\u003cbr data-start=\"1471\" data-end=\"1474\"\u003eA: It features a heavy-duty oval steel frame, measures about 57.5\" L × 28\" W, and weighs roughly 59 lbs. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1620\" data-end=\"1783\"\u003e\u003cstrong data-start=\"1620\" data-end=\"1671\"\u003eQ9: Is it stable at incline and decline angles?\u003c\/strong\u003e\u003cbr data-start=\"1671\" data-end=\"1674\"\u003eA: Yes, the locking adjustment system ensures secure positioning across all 10 angles, even during heavy use.\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"x521z7\" data-start=\"60\" data-end=\"171\"\u003e\n\u003cstrong data-start=\"62\" data-end=\"81\"\u003eDaily cleaning:\u003c\/strong\u003e Wipe pads, frame, and handle after use to prevent sweat buildup and protect upholstery.\u003c\/li\u003e\n\u003cli data-section-id=\"17rolvl\" data-start=\"172\" data-end=\"337\"\u003e\n\u003cstrong data-start=\"174\" data-end=\"205\"\u003eCheck adjustment mechanism:\u003c\/strong\u003e Ensure all 10 incline\/decline positions lock securely and move smoothly without resistance. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"t5te9c\" data-start=\"338\" data-end=\"492\"\u003e\n\u003cstrong data-start=\"340\" data-end=\"366\"\u003eInspect frame \u0026amp; bolts:\u003c\/strong\u003e Tighten hardware regularly to maintain stability under load (up to ~400 lb capacity). \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"19e62ke\" data-start=\"493\" data-end=\"626\"\u003e\n\u003cstrong data-start=\"495\" data-end=\"522\"\u003eLubricate pivot points:\u003c\/strong\u003e Apply light silicone lubricant to adjustment joints and wheel axle for smooth tilt-and-roll movement.\u003c\/li\u003e\n\u003cli data-section-id=\"1yndfyu\" data-start=\"627\" data-end=\"739\"\u003e\n\u003cstrong data-start=\"629\" data-end=\"651\"\u003eWheel maintenance:\u003c\/strong\u003e Keep transport wheels clean and debris-free for easy mobility and safe repositioning.\u003c\/li\u003e\n\u003cli data-section-id=\"1887iz2\" data-start=\"740\" data-end=\"851\"\u003e\n\u003cstrong data-start=\"742\" data-end=\"765\"\u003eInspect upholstery:\u003c\/strong\u003e Replace worn or torn pads to maintain comfort and hygiene in high-use environments.\u003c\/li\u003e\n\u003cli data-section-id=\"zu4qbb\" data-start=\"852\" data-end=\"1007\"\u003e\n\u003cstrong data-start=\"854\" data-end=\"881\"\u003eFloor protection check:\u003c\/strong\u003e Ensure rubber\/non-metallic foot caps are intact to prevent slipping and floor damage.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hoist","offers":[{"title":"Default Title","offer_id":45597641113791,"sku":"HF-5264","price":412.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/HF-5264_MATTEBLACK.jpg?v=1777370265","url":"https:\/\/www.mybackyardzone.com\/products\/hoist-adjustable-ab-bench-hf-5264","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}