{"product_id":"hoist-chin-dip-assist","title":"Hoist Chin\/Dip Assist - HD-3700","description":"\u003ch2 align=\"justify\"\u003eHoist Chin\/Dip Assist - HD-3700\u003c\/h2\u003e\n\u003cp align=\"justify\"\u003eThe HOIST Chin\/Dip Assist’s compact, kneeling design saves space for a smaller footprint in any fitness facility. Four pull-up\/chin-up options – including HOIST’s patented Flip ‘N Gri handles and rock climbing grips – give users the flexibility to choose. A fold-out knee pad for assisted exercises, can be placed in a stowed position for unassisted exercises easily. And dual-position dip handles, both wide and narrow, allow for user comfort and safety.\u003c\/p\u003e\n\u003ch5 align=\"justify\"\u003eFeatures\u003c\/h5\u003e\n\u003cul class=\"tabingul\"\u003e\n\u003cli\u003eCompact, kneeling design saves space for a smaller footprint in fitness facilities\u003c\/li\u003e\n\u003cli\u003eFour pull-up\/chin-up grip options including HOIST’s patented FLIP-N-GRIP handles and rock climbing grips\u003c\/li\u003e\n\u003cli\u003eKnee pad folds out for assisted exercises and can be placed into stowed position for unassisted exercises\u003c\/li\u003e\n\u003cli\u003eDual-position dip handles (wide and narrow)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabingul\"\u003e\n\u003cli\u003e\u003cstrong\u003eWeight Stack:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eStandard (HD): 210 lbs (95 kg) \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"1h2cyg0\" data-start=\"26\" data-end=\"194\"\u003e\n\u003cstrong data-start=\"28\" data-end=\"71\"\u003eAssisted bodyweight progression system:\u003c\/strong\u003e Designed to help users safely build strength for unassisted pull-ups and dips using adjustable counterbalance assistance\u003c\/li\u003e\n\u003cli data-section-id=\"1i7apcj\" data-start=\"195\" data-end=\"321\"\u003e\n\u003cstrong data-start=\"197\" data-end=\"234\"\u003eDual-function upper body station:\u003c\/strong\u003e Combines assisted chin-ups, pull-ups, and dips in one compact, commercial-grade unit\u003c\/li\u003e\n\u003cli data-section-id=\"5nof76\" data-start=\"322\" data-end=\"472\"\u003e\n\u003cstrong data-start=\"324\" data-end=\"353\"\u003eMultiple grip variations:\u003c\/strong\u003e Features Flip ‘N Grip™ handles and rock-climbing grips to target different angles of the back, biceps, and shoulders\u003c\/li\u003e\n\u003cli data-section-id=\"1am8etq\" data-start=\"473\" data-end=\"626\"\u003e\n\u003cstrong data-start=\"475\" data-end=\"508\"\u003eSmart assisted knee platform:\u003c\/strong\u003e Fold-out knee pad links to the weight stack for controlled assistance, then stows away for free-bodyweight training\u003c\/li\u003e\n\u003cli data-section-id=\"1qd57j3\" data-start=\"627\" data-end=\"750\"\u003e\n\u003cstrong data-start=\"629\" data-end=\"654\"\u003eErgonomic dip design:\u003c\/strong\u003e Wide and narrow dip handles reduce shoulder strain while supporting different training styles\u003c\/li\u003e\n\u003cli data-section-id=\"1dt3dk4\" data-start=\"751\" data-end=\"883\"\u003e\n\u003cstrong data-start=\"753\" data-end=\"783\"\u003eSpace-efficient footprint:\u003c\/strong\u003e Compact kneeling design ideal for gyms needing high functionality without large floor space usage\u003c\/li\u003e\n\u003cli data-section-id=\"1jmdqvr\" data-start=\"884\" data-end=\"1004\"\u003e\n\u003cstrong data-start=\"886\" data-end=\"918\"\u003eHeavy-duty commercial build:\u003c\/strong\u003e ~210 lb weight stack with a robust frame engineered for continuous high-traffic use\u003c\/li\u003e\n\u003cli data-section-id=\"17oyg5x\" data-start=\"1005\" data-end=\"1141\"\u003e\n\u003cstrong data-start=\"1007\" data-end=\"1045\"\u003eProgression-focused training tool:\u003c\/strong\u003e Ideal for beginners developing strength and advanced users refining strict bodyweight control\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cbr\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"64\" data-end=\"292\"\u003e\u003cstrong data-start=\"64\" data-end=\"123\"\u003eQ1: What is the Hoist HD-3700 Chin\/Dip Assist used for?\u003c\/strong\u003e\u003cbr data-start=\"123\" data-end=\"126\"\u003eA: It is a commercial dual-function strength machine designed to assist users in performing chin-ups and dips safely, helping build upper body strength progressively.\u003c\/p\u003e\n\u003cp data-start=\"294\" data-end=\"571\"\u003e\u003cstrong data-start=\"294\" data-end=\"362\"\u003eQ2: What makes the HD-3700 different from other assist machines?\u003c\/strong\u003e\u003cbr data-start=\"362\" data-end=\"365\"\u003eA: It features a compact kneeling design with a fold-out knee pad and multiple grip options, allowing both assisted and unassisted bodyweight training in one station. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"573\" data-end=\"785\"\u003e\u003cstrong data-start=\"573\" data-end=\"622\"\u003eQ3: What exercises can you do on the HD-3700?\u003c\/strong\u003e\u003cbr data-start=\"622\" data-end=\"625\"\u003eA: It supports assisted chin-ups, pull-ups, and assisted dips, plus unassisted dip training using dual-position handles. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"787\" data-end=\"1027\"\u003e\u003cstrong data-start=\"787\" data-end=\"831\"\u003eQ4: How does the assistance system work?\u003c\/strong\u003e\u003cbr data-start=\"831\" data-end=\"834\"\u003eA: A selectorized weight stack connects to a knee pad that reduces bodyweight load, making pull-ups and dips easier while users build strength over time. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1029\" data-end=\"1259\"\u003e\u003cstrong data-start=\"1029\" data-end=\"1069\"\u003eQ5: What grip options are available?\u003c\/strong\u003e\u003cbr data-start=\"1069\" data-end=\"1072\"\u003eA: It includes multiple pull-up grips such as neutral, wide, and patented Flip ‘N Grip® handles plus rock-climbing style grips for varied training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1261\" data-end=\"1415\"\u003e\u003cstrong data-start=\"1261\" data-end=\"1297\"\u003eQ6: What muscles does it target?\u003c\/strong\u003e\u003cbr data-start=\"1297\" data-end=\"1300\"\u003eA: It primarily trains lats, biceps, chest, triceps, shoulders, and upper back depending on the movement performed.\u003c\/p\u003e\n\u003cp data-start=\"1417\" data-end=\"1610\"\u003e\u003cstrong data-start=\"1417\" data-end=\"1459\"\u003eQ7: What is the weight stack capacity?\u003c\/strong\u003e\u003cbr data-start=\"1459\" data-end=\"1462\"\u003eA: The standard stack is around 210 lbs, providing scalable assistance for beginners through advanced users.\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"16qrrez\" data-start=\"56\" data-end=\"188\"\u003e\n\u003cstrong data-start=\"58\" data-end=\"77\"\u003eDaily cleaning:\u003c\/strong\u003e Wipe knee pad, dip handles, and pull-up grips to remove sweat and chalk buildup for hygiene and grip safety.\u003c\/li\u003e\n\u003cli data-section-id=\"1r8qh5n\" data-start=\"189\" data-end=\"367\"\u003e\n\u003cstrong data-start=\"191\" data-end=\"225\"\u003eInspect cables \u0026amp; weight stack:\u003c\/strong\u003e Check for fraying, slack, or uneven movement in the assistance system—stop use if any damage appears. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1b5e5vm\" data-start=\"368\" data-end=\"521\"\u003e\n\u003cstrong data-start=\"370\" data-end=\"395\"\u003eLubricate guide rods:\u003c\/strong\u003e Apply silicone\/PTFE lubricant to weight stack rods for smooth, quiet vertical travel. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1hutwr3\" data-start=\"522\" data-end=\"643\"\u003e\n\u003cstrong data-start=\"524\" data-end=\"553\"\u003eCheck knee pad mechanism:\u003c\/strong\u003e Ensure fold-out\/stow function operates smoothly and locks securely before each workout.\u003c\/li\u003e\n\u003cli data-section-id=\"bp04ld\" data-start=\"644\" data-end=\"806\"\u003e\n\u003cstrong data-start=\"646\" data-end=\"670\"\u003eTighten frame bolts:\u003c\/strong\u003e Regularly inspect all hardware—important for stability of this heavy commercial unit (~579 lb). \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1dsnx80\" data-start=\"807\" data-end=\"932\"\u003e\n\u003cstrong data-start=\"809\" data-end=\"837\"\u003eInspect grips \u0026amp; handles:\u003c\/strong\u003e Verify Flip ‘N Grip and dip handles are secure, non-slippery, and free from cracks or wear.\u003c\/li\u003e\n\u003cli data-section-id=\"1bp9vbu\" data-start=\"933\" data-end=\"1060\"\u003e\n\u003cstrong data-start=\"935\" data-end=\"961\"\u003eSafety function check:\u003c\/strong\u003e Ensure selector pin fully engages weight stack and assistance adjusts smoothly without sticking.\u003c\/li\u003e\n\u003cli data-section-id=\"xp7swl\" data-start=\"1061\" data-end=\"1212\"\u003e\n\u003cstrong data-start=\"1063\" data-end=\"1083\"\u003eFloor stability:\u003c\/strong\u003e Confirm unit is properly anchored to prevent movement during assisted pull-ups and dips.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hoist","offers":[{"title":"Matte Black","offer_id":45597655498943,"sku":"HD-3700","price":4042.99,"currency_code":"USD","in_stock":true},{"title":"Platinum","offer_id":45597655531711,"sku":"HD-3701 Platinum","price":4042.99,"currency_code":"USD","in_stock":true},{"title":"White","offer_id":45597655564479,"sku":"HD-3701 White","price":4042.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/HD-3701_Chin_Dip_Assist__BLACK__CROPPED_62ad8999-63e1-46da-8795-fbccb59230ab.webp?v=1777370330","url":"https:\/\/www.mybackyardzone.com\/products\/hoist-chin-dip-assist","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}