{"product_id":"hoist-hd-3000-dual-pulley-functional-trainer","title":"Hoist Dual Pulley Functional Trainer - HD-3000EZG Black","description":"\u003ch2\u003eHoist Dual Pulley Functional Trainer - HD-3000EZG Black\u003c\/h2\u003e\n\u003cp\u003eThe HOIST HD-3000 Dual Pulley Functional Trainer integrates innovative design with increased flexibility for a unique functional trainer perfect for any commercial or light commercial fitness facility. A space- efficient corner design allows for optimum placement to maximize space. The HD-3000 features five different pull-up grips with HOIST’s patented Flip ‘N Grip handles, convenient integrated step-up assist, 27 pulley positions and a variety of accessory storage locations. A dedicated suspension trainer attachment hook allows for even more exercise options with suspension straps and bands.\u003c\/p\u003e\n\u003ch5\u003eFeatures\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eSpace efficient functional trainer featuring convenient corner design and accessory racks\u003c\/li\u003e\n\u003cli\u003eDual 200 lb Silent Steel weight stacks provide a 2:1 ratio (50% resistance)\u003c\/li\u003e\n\u003cli\u003e27 pulley positions placed at 2.5” increments\u003c\/li\u003e\n\u003cli\u003eFive pull-up\/chin-up grip options including patented FLIP-N-GRIP handles and rock climbing grips\u003c\/li\u003e\n\u003cli\u003eIntegrated step-up assist for easy access to pull-up grips\u003c\/li\u003e\n\u003cli\u003eSuspension trainer attachment for TRX* and suspension trainer exercises\u003c\/li\u003e\n\u003cli\u003eSteel weight shields surround sides and back of weight stacks\u003c\/li\u003e\n\u003cli\u003eComes standard with two (2) Strap Handles, Padded Ankle\/Thigh Strap, Aluminum Curl Bar, Dual-Attachment Aluminum Long Bar, Dual-Attachment Long Strap\u003c\/li\u003e\n\u003cli\u003e*TRX Strap not included. TRX is a registered trademark of Fitness Anywhere LLC (TRX)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"1piayha\" data-start=\"26\" data-end=\"252\"\u003e\n\u003cstrong data-start=\"28\" data-end=\"63\"\u003eTrue all-in-one cable solution:\u003c\/strong\u003e Dual adjustable pulleys deliver \u003cstrong data-start=\"96\" data-end=\"137\"\u003eunlimited functional training options\u003c\/strong\u003e—from rows and presses to rotations, curls, and athletic movement patterns. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1c6all0\" data-start=\"253\" data-end=\"468\"\u003e\n\u003cstrong data-start=\"255\" data-end=\"290\"\u003eUltra-smooth resistance system:\u003c\/strong\u003e Dual Silent Steel® weight stacks with a \u003cstrong data-start=\"331\" data-end=\"344\"\u003e2:1 ratio\u003c\/strong\u003e provide controlled, consistent tension ideal for both beginners and advanced users. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"wcqy4q\" data-start=\"469\" data-end=\"658\"\u003e\n\u003cstrong data-start=\"471\" data-end=\"510\"\u003eHighly adjustable training freedom:\u003c\/strong\u003e Up to \u003cstrong data-start=\"517\" data-end=\"543\"\u003e27–32 pulley positions\u003c\/strong\u003e allow precise angle control for sport-specific and rehab-focused training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"2vfc0a\" data-start=\"659\" data-end=\"828\"\u003e\n\u003cstrong data-start=\"661\" data-end=\"699\"\u003ePremium biomechanics \u0026amp; ergonomics:\u003c\/strong\u003e Independent cable movement supports \u003cstrong data-start=\"736\" data-end=\"784\"\u003enatural motion paths and unilateral training\u003c\/strong\u003e, improving balance and muscle activation.\u003c\/li\u003e\n\u003cli data-section-id=\"wppvwc\" data-start=\"829\" data-end=\"1019\"\u003e\n\u003cstrong data-start=\"831\" data-end=\"866\"\u003eCompact but powerful footprint:\u003c\/strong\u003e Space-efficient frame design makes it ideal for \u003cstrong data-start=\"915\" data-end=\"978\"\u003ecommercial gyms or high-end home setups where space matters\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1o3jmls\" data-start=\"1020\" data-end=\"1178\"\u003e\n\u003cstrong data-start=\"1022\" data-end=\"1048\"\u003eFull-body versatility:\u003c\/strong\u003e Enables training for \u003cstrong data-start=\"1070\" data-end=\"1133\"\u003eupper body, lower body, core, and explosive athletic drills\u003c\/strong\u003e in one station without switching machines.\u003c\/li\u003e\n\u003cli data-section-id=\"161x36c\" data-start=\"1179\" data-end=\"1387\"\u003e\n\u003cstrong data-start=\"1181\" data-end=\"1214\"\u003eUser-focused design features:\u003c\/strong\u003e Includes integrated accessory storage, suspension trainer compatibility, and multiple grip attachments for maximum exercise variety. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1ge95hd\" data-start=\"1388\" data-end=\"1597\"\u003e\n\u003cstrong data-start=\"1390\" data-end=\"1409\"\u003eExpert verdict:\u003c\/strong\u003e A \u003cstrong data-start=\"1412\" data-end=\"1448\"\u003epremium-grade functional trainer\u003c\/strong\u003e offering unmatched exercise variety, smooth performance, and commercial durability—built for serious strength and performance training environments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cbr\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"69\" data-end=\"330\"\u003e\u003cstrong data-start=\"69\" data-end=\"124\"\u003eQ: What is the Hoist HD-3000EZG Functional Trainer?\u003c\/strong\u003e\u003cbr data-start=\"124\" data-end=\"127\"\u003eA: It’s a \u003cstrong data-start=\"137\" data-end=\"182\"\u003edual pulley commercial functional trainer\u003c\/strong\u003e designed for \u003cstrong data-start=\"196\" data-end=\"266\"\u003efull-body strength training, cable work, and athletic conditioning\u003c\/strong\u003e in one compact station. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"332\" data-end=\"578\"\u003e\u003cstrong data-start=\"332\" data-end=\"389\"\u003eQ: What makes it different from other cable machines?\u003c\/strong\u003e\u003cbr data-start=\"389\" data-end=\"392\"\u003eA: It features a \u003cstrong data-start=\"409\" data-end=\"492\"\u003espace-saving corner design, dual adjustable pulleys, and 27–32 pulley positions\u003c\/strong\u003e, allowing highly versatile movement patterns. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"580\" data-end=\"769\"\u003e\u003cstrong data-start=\"580\" data-end=\"618\"\u003eQ: What is the weight system like?\u003c\/strong\u003e\u003cbr data-start=\"618\" data-end=\"621\"\u003eA: It uses \u003cstrong data-start=\"632\" data-end=\"675\"\u003edual 200 lb Silent Steel® weight stacks\u003c\/strong\u003e with a \u003cstrong data-start=\"683\" data-end=\"728\"\u003e2:1 ratio (smooth, controlled resistance)\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"771\" data-end=\"982\"\u003e\u003cstrong data-start=\"771\" data-end=\"808\"\u003eQ: What exercises can I do on it?\u003c\/strong\u003e\u003cbr data-start=\"808\" data-end=\"811\"\u003eA: You can perform \u003cstrong data-start=\"830\" data-end=\"941\"\u003elat pulldowns, rows, chest flys, presses, curls, triceps work, squats, lunges, and rotational core training\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"984\" data-end=\"1201\"\u003e\u003cstrong data-start=\"984\" data-end=\"1030\"\u003eQ: Is it good for home or commercial gyms?\u003c\/strong\u003e\u003cbr data-start=\"1030\" data-end=\"1033\"\u003eA: It’s built for \u003cstrong data-start=\"1051\" data-end=\"1094\"\u003elight-commercial to full commercial use\u003c\/strong\u003e, with a heavy-duty frame (~900+ lbs) for stability and durability. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1203\" data-end=\"1413\"\u003e\u003cstrong data-start=\"1203\" data-end=\"1258\"\u003eQ: Does it support functional training accessories?\u003c\/strong\u003e\u003cbr data-start=\"1258\" data-end=\"1261\"\u003eA: Yes, it includes \u003cstrong data-start=\"1281\" data-end=\"1372\"\u003eTRX\/suspension attachment points, multiple handles, bars, straps, and accessory storage\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"delayed-open\" aria-describedby=\"radix-_r_3q_\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"1w0cb0z\" data-start=\"130\" data-end=\"275\"\u003e\n\u003cstrong data-start=\"132\" data-end=\"172\"\u003eClean guide columns \u0026amp; handles daily:\u003c\/strong\u003e Wipe sweat from uprights, grips, and accessories to prevent corrosion and keep smooth pulley travel.\u003c\/li\u003e\n\u003cli data-section-id=\"8xud75\" data-start=\"276\" data-end=\"449\"\u003e\n\u003cstrong data-start=\"278\" data-end=\"315\"\u003eLubricate moving columns monthly:\u003c\/strong\u003e Apply light silicone lubricant on guide rods and adjustment systems for friction-free motion. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1ylyggj\" data-start=\"450\" data-end=\"582\"\u003e\n\u003cstrong data-start=\"452\" data-end=\"488\"\u003eInspect cables \u0026amp; pulleys weekly:\u003c\/strong\u003e Check for fraying, dust buildup, or uneven tension to maintain safe resistance performance.\u003c\/li\u003e\n\u003cli data-section-id=\"wm2cnu\" data-start=\"583\" data-end=\"745\"\u003e\n\u003cstrong data-start=\"585\" data-end=\"623\"\u003eTighten all frame bolts regularly:\u003c\/strong\u003e Heavy-duty (~900–1000 lb) structure must stay stable, especially if floor-bolted. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1xfcxvf\" data-start=\"746\" data-end=\"917\"\u003e\n\u003cstrong data-start=\"748\" data-end=\"788\"\u003eCheck weight stacks \u0026amp; selector pins:\u003c\/strong\u003e Ensure smooth pin insertion and proper alignment of dual 200 lb stacks for safe loading. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1acdjjs\" data-start=\"918\" data-end=\"1041\"\u003e\n\u003cstrong data-start=\"920\" data-end=\"956\"\u003eVerify pulley adjustment system:\u003c\/strong\u003e Test all height positions (27–32 settings) to ensure smooth, one-handed operation.\u003c\/li\u003e\n\u003cli data-section-id=\"19svfhd\" data-start=\"1042\" data-end=\"1147\"\u003e\n\u003cstrong data-start=\"1044\" data-end=\"1076\"\u003eKeep area dust-free \u0026amp; level:\u003c\/strong\u003e Prevents cable misalignment and extends pulley and bearing lifespan.\u003c\/li\u003e\n\u003cli data-section-id=\"iq2vwh\" data-start=\"1148\" data-end=\"1261\"\u003e\n\u003cstrong data-start=\"1150\" data-end=\"1182\"\u003eDo periodic deep inspection:\u003c\/strong\u003e Look for wear on cables, carabiners, and attachment points every 3–6 months.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hoist","offers":[{"title":"Matte Black","offer_id":45601295925439,"sku":"HD-3000EZG Black","price":4537.99,"currency_code":"USD","in_stock":true},{"title":"Platinum","offer_id":45601295958207,"sku":"HD-3000EZG Patinum","price":4537.99,"currency_code":"USD","in_stock":true},{"title":"White","offer_id":45601295990975,"sku":"HD-3000EZG white","price":4537.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/HD-3000_Dual_Functional_Trainer__MATTE_BLACK__CROPPED.jpg?v=1777435905","url":"https:\/\/www.mybackyardzone.com\/products\/hoist-hd-3000-dual-pulley-functional-trainer","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}