{"product_id":"hoist-leg-press-calf-raise","title":"Hoist Leg Press\/Calf Raise - HD-3403 black","description":"\u003ch2 align=\"justify\"\u003eHoist Leg Press\/Calf Raise - HD-3403 black\u003c\/h2\u003e\n\u003cp align=\"justify\"\u003eThe HOIST Leg Curl\/Leg Extension offers multiple range-of-motion adjustments for both exercises. Eight back pad adjustment settings accommodates a wide range of users and our self-aligning roller pad assists in proper positioning. This machine is one of HOIST’s HD Dual Series line offering an exciting blend of quality components, intuitive adjustments, superior biomechanics and excellent value.\u003c\/p\u003e\n\u003ch5 align=\"justify\"\u003eFeatures\u003c\/h5\u003e\n\u003cul class=\"tabingul\"\u003e\n\u003cli\u003eEight back pad adjustments for varying leg lengths\u003c\/li\u003e\n\u003cli\u003eMultiple range-of-motion adjustments for both exercises\u003c\/li\u003e\n\u003cli\u003eSelf-aligning roller pad\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabingul\"\u003e\n\u003cli\u003e\u003cstrong\u003eWeight Stack\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eStandard (HD): 215 lbs (98 kg) \u003c\/li\u003e\n\u003cli\u003eHeavy Stack (HDG): 240 lbs (109 kg)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabingul\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cdiv id=\"description2\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"s03w3u\" data-start=\"26\" data-end=\"168\"\u003e\n\u003cstrong data-start=\"28\" data-end=\"68\"\u003eDual-function lower-body powerhouse:\u003c\/strong\u003e Combines leg press and calf raise in one heavy-duty station for efficient full lower-leg training\u003c\/li\u003e\n\u003cli data-section-id=\"qqnmr6\" data-start=\"169\" data-end=\"319\"\u003e\n\u003cstrong data-start=\"171\" data-end=\"204\"\u003eOversized non-slip footplate:\u003c\/strong\u003e Large oval platform supports multiple foot positions to target quads, glutes, hamstrings, and calves effectively\u003c\/li\u003e\n\u003cli data-section-id=\"1ugna99\" data-start=\"320\" data-end=\"460\"\u003e\n\u003cstrong data-start=\"322\" data-end=\"351\"\u003eAdjustable for all users:\u003c\/strong\u003e 11 linear seat positions ensure correct alignment and comfortable range of motion for different body sizes\u003c\/li\u003e\n\u003cli data-section-id=\"7t55ha\" data-start=\"461\" data-end=\"575\"\u003e\n\u003cstrong data-start=\"463\" data-end=\"492\"\u003eSafe step-through design:\u003c\/strong\u003e Easy entry\/exit improves safety and workflow in busy commercial gym environments\u003c\/li\u003e\n\u003cli data-section-id=\"d6flp\" data-start=\"576\" data-end=\"708\"\u003e\n\u003cstrong data-start=\"578\" data-end=\"609\"\u003eSmooth controlled movement:\u003c\/strong\u003e Plate-loaded resistance provides natural strength curves ideal for progressive overload training\u003c\/li\u003e\n\u003cli data-section-id=\"1iefj8g\" data-start=\"709\" data-end=\"852\"\u003e\n\u003cstrong data-start=\"711\" data-end=\"743\"\u003eCommercial-grade durability:\u003c\/strong\u003e Built on HOIST HD Dual Series engineering, designed for high-traffic gyms, hotels, and training facilities\u003c\/li\u003e\n\u003cli data-section-id=\"1okfmhr\" data-start=\"853\" data-end=\"990\"\u003e\n\u003cstrong data-start=\"855\" data-end=\"884\"\u003eSpace-efficient solution:\u003c\/strong\u003e Replaces two machines in one footprint, maximizing gym floor efficiency without sacrificing performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cbr\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"79\" data-end=\"322\"\u003e\u003cstrong data-start=\"79\" data-end=\"122\"\u003eQ1: What is the Hoist HD-3403 used for?\u003c\/strong\u003e\u003cbr data-start=\"122\" data-end=\"125\"\u003eA: It is a commercial dual-function machine designed for both leg press and calf raise training, targeting quads, hamstrings, glutes, and calves in one unit. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"324\" data-end=\"603\"\u003e\u003cstrong data-start=\"324\" data-end=\"398\"\u003eQ2: What makes the HD-3403 different from standard leg press machines?\u003c\/strong\u003e\u003cbr data-start=\"398\" data-end=\"401\"\u003eA: It features a large oval non-slip footplate and a 2-in-1 design, allowing users to switch between leg press and calf raise exercises without changing machines. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"605\" data-end=\"843\"\u003e\u003cstrong data-start=\"605\" data-end=\"651\"\u003eQ3: How does the calf raise function work?\u003c\/strong\u003e\u003cbr data-start=\"651\" data-end=\"654\"\u003eA: Users adjust seat position and press through the balls of the feet on the footplate, enabling controlled calf extension with full range of motion. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"845\" data-end=\"1054\"\u003e\u003cstrong data-start=\"845\" data-end=\"899\"\u003eQ4: Is the machine adjustable for different users?\u003c\/strong\u003e\u003cbr data-start=\"899\" data-end=\"902\"\u003eA: Yes, it offers 11 linear seat adjustments to accommodate different leg lengths and ensure proper positioning. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1056\" data-end=\"1276\"\u003e\u003cstrong data-start=\"1056\" data-end=\"1091\"\u003eQ5: Is it safe and easy to use?\u003c\/strong\u003e\u003cbr data-start=\"1091\" data-end=\"1094\"\u003eA: Yes, the step-through design allows easy entry and exit, while ergonomic handles and stable positioning improve workout safety and control. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1278\" data-end=\"1439\"\u003e\u003cstrong data-start=\"1278\" data-end=\"1314\"\u003eQ6: What muscles does it target?\u003c\/strong\u003e\u003cbr data-start=\"1314\" data-end=\"1317\"\u003eA: It primarily works the quadriceps, glutes, hamstrings, and calves, making it a complete lower-body strength solution.\u003c\/p\u003e\n\u003cp data-start=\"1441\" data-end=\"1644\"\u003e\u003cstrong data-start=\"1441\" data-end=\"1484\"\u003eQ7: What type of footplate does it use?\u003c\/strong\u003e\u003cbr data-start=\"1484\" data-end=\"1487\"\u003eA: It includes an oversized, non-slip oval footplate with multiple foot placement options for varied muscle emphasis.\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"16msvjm\" data-start=\"69\" data-end=\"248\"\u003e\n\u003cstrong data-start=\"71\" data-end=\"90\"\u003eDaily cleaning:\u003c\/strong\u003e Wipe oversized footplate, seat, and pads to remove sweat and chalk—keep surface dry for safe leg press and calf work. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"118ia1r\" data-start=\"249\" data-end=\"422\"\u003e\n\u003cstrong data-start=\"251\" data-end=\"277\"\u003eCheck floor anchoring:\u003c\/strong\u003e Ensure unit remains securely bolted down—this heavy commercial machine must be fixed to prevent tipping. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"l1ns7y\" data-start=\"423\" data-end=\"575\"\u003e\n\u003cstrong data-start=\"425\" data-end=\"460\"\u003eInspect seat adjustment system:\u003c\/strong\u003e Test all 11 seat positions regularly to ensure smooth sliding and locking. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"m9bd9\" data-start=\"576\" data-end=\"700\"\u003e\n\u003cstrong data-start=\"578\" data-end=\"606\"\u003eLubricate moving joints:\u003c\/strong\u003e Apply light silicone or lithium grease to pivot points for smooth pressing and calf motion.\u003c\/li\u003e\n\u003cli data-section-id=\"gg8bfw\" data-start=\"701\" data-end=\"879\"\u003e\n\u003cstrong data-start=\"703\" data-end=\"724\"\u003eTighten hardware:\u003c\/strong\u003e Regularly check bolts and frame connections to maintain stability under heavy loads (~746–846 lbs machine weight). \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"cca5sz\" data-start=\"880\" data-end=\"1033\"\u003e\n\u003cstrong data-start=\"882\" data-end=\"912\"\u003eFootplate condition check:\u003c\/strong\u003e Keep anti-slip surface clean and intact to maintain grip and reduce injury risk. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"11nhqrw\" data-start=\"1034\" data-end=\"1154\"\u003e\n\u003cstrong data-start=\"1036\" data-end=\"1059\"\u003eInspect wear parts:\u003c\/strong\u003e Check handles, bushings, and linkage points for noise, looseness, or wear—replace if needed.\u003c\/li\u003e\n\u003cli data-section-id=\"bofc6i\" data-start=\"1155\" data-end=\"1253\"\u003e\n\u003cstrong data-start=\"1157\" data-end=\"1184\"\u003eWeight stack alignment:\u003c\/strong\u003e Ensure smooth plate movement without binding or uneven resistance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hoist","offers":[{"title":"Standard (HD) \/ Matte Black","offer_id":45597650452671,"sku":"HD-3403 black","price":4042.99,"currency_code":"USD","in_stock":true},{"title":"Heavy Stack (HDG) \/ Matte Black","offer_id":45597650485439,"sku":"HDG-3403 black","price":4290.99,"currency_code":"USD","in_stock":true},{"title":"Standard (HD) \/ Platinum","offer_id":45597650518207,"sku":"HD-3403 platinum","price":4042.99,"currency_code":"USD","in_stock":true},{"title":"Standard (HD) \/ White","offer_id":45597650550975,"sku":"HD-3403 white","price":4042.99,"currency_code":"USD","in_stock":true},{"title":"Heavy Stack (HDG) \/ Platinum","offer_id":45597650583743,"sku":"HDG-3403 platinum","price":4290.99,"currency_code":"USD","in_stock":true},{"title":"Heavy Stack (HDG) \/ White","offer_id":45597650616511,"sku":"HDG-3403 white","price":4290.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/HD-3403_Leg_Press_Calf_Raise__BLACK__CROPPED_b5233178-b35a-4c9c-858c-f2d0cfce180b.webp?v=1777370308","url":"https:\/\/www.mybackyardzone.com\/products\/hoist-leg-press-calf-raise","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}