{"product_id":"hoist-mi1-home-gym","title":"Hoist Mi1 Home Gym - Mi-1-MB-1","description":"\u003ch2\u003eHoist Mi1 Home Gym - Mi-1-MB-1\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003cstrong\u003eHOIST Fitness Mi1 Home Gym\u003c\/strong\u003e is the newest edition to the Mi Series by HOIST. The Mi1 provides the same premium look and feel HOIST is known for matched with a minimalist design. This piece is great for users looking to get all the functionality of bigger gyms without taking up a significant amount of space.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eFeatures\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick Release Adaptors\u003c\/strong\u003e for easy one handed accessory adjustments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e150 lb. Silent Steel weight stack\u003c\/strong\u003e (upgradable to 200 lbs.): Each solid steel individual plate receives pressed-in industrial plastic bushings and then is machined to exacting specifications to insure glass smooth operation plus eliminating any metal to metal contact or sound.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy Glide™ inserts\u003c\/strong\u003e make adjustments quick, smooth and secure eliminating metal against metal contact \u0026amp; friction.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBuilt in accessory holders.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact multi-gym\u003c\/strong\u003e provides an uncompromised range of exercises commonly found in health clubs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLat bar pulldown\u003c\/strong\u003e and other high pull exercises.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e1:1 cable ratio.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInterchangeable press arm attachments\u003c\/strong\u003e allow you to do pressing exercises with either strap handles or articulating handles. Both allow you to control both the arc and angle of the exercise path. Chest, shoulder, abdominal \u0026amp; core exercises can be performed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMid row handles\u003c\/strong\u003e offer a quality row pull exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTelescoping roller pad\u003c\/strong\u003e adjusts to provide proper positioning for leg extensions and standing leg curls.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTelescoping roller pad\u003c\/strong\u003e adjusts to provide proper positioning for seated biceps curls.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2:1 Split Weight Cabling ratio\u003c\/strong\u003e allows for a wide group of exercises to be performed here with 100% of the selected resistance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eIncluded \u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eLat Bar\u003c\/li\u003e\n\u003cli\u003eCurl Bar\u003c\/li\u003e\n\u003cli\u003eFleece Knee Strap\u003c\/li\u003e\n\u003cli\u003eFleece Ankle Strap\u003c\/li\u003e\n\u003cli\u003eStrap Handles with 3 length choice rings\u003c\/li\u003e\n\u003cli\u003eArticulating Press Handles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"q8z8gs\" data-start=\"26\" data-end=\"265\"\u003e\n\u003cstrong data-start=\"28\" data-end=\"64\"\u003eUltra-compact full gym solution:\u003c\/strong\u003e The Mi1 delivers a complete health-club style training experience in a minimal footprint—ideal for home users who want maximum function without a large machine. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1nnhtye\" data-start=\"266\" data-end=\"460\"\u003e\n\u003cstrong data-start=\"268\" data-end=\"307\"\u003eSmooth commercial-grade resistance:\u003c\/strong\u003e 150 lb Silent Steel® weight stack (upgradeable to 200 lb) ensures quiet, consistent, and friction-free movement. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"67h2sh\" data-start=\"461\" data-end=\"658\"\u003e\n\u003cstrong data-start=\"463\" data-end=\"497\"\u003eFull-body exercise capability:\u003c\/strong\u003e Supports lat pulldowns, rows, presses, curls, triceps work, core training, and lower-body cable movements in one system. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"10uf660\" data-start=\"659\" data-end=\"870\"\u003e\n\u003cstrong data-start=\"661\" data-end=\"700\"\u003eSmart cable design for versatility:\u003c\/strong\u003e Dual cable ratios (1:1 and 2:1 split depending on movement) provide both heavy resistance work and controlled isolation training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"z2wbm7\" data-start=\"871\" data-end=\"1050\"\u003e\n\u003cstrong data-start=\"873\" data-end=\"908\"\u003eQuick-adjust premium usability:\u003c\/strong\u003e One-handed quick release adaptors and Easy Glide™ inserts make switching exercises fast and seamless. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"vonuvi\" data-start=\"1051\" data-end=\"1234\"\u003e\n\u003cstrong data-start=\"1053\" data-end=\"1082\"\u003eSpace-saving engineering:\u003c\/strong\u003e Compact frame (~48\" width footprint) delivers commercial functionality without occupying a large training area. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1oj8yfm\" data-start=\"1235\" data-end=\"1396\"\u003e\n\u003cstrong data-start=\"1237\" data-end=\"1273\"\u003eIntegrated training convenience:\u003c\/strong\u003e Built-in accessory storage keeps attachments organized and workout flow efficient.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cbr\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"45\" data-end=\"320\"\u003e\u003cstrong data-start=\"45\" data-end=\"83\"\u003eQ: What is the Hoist Mi1 Home Gym?\u003c\/strong\u003e\u003cbr data-start=\"83\" data-end=\"86\"\u003eA: The Hoist Mi1 (Mi-1-MB-1) is a premium compact home gym system designed to deliver full commercial-style strength training in a space-saving footprint, ideal for home or light commercial use. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"322\" data-end=\"608\"\u003e\u003cstrong data-start=\"322\" data-end=\"379\"\u003eQ: What makes the Mi1 different from other home gyms?\u003c\/strong\u003e\u003cbr data-start=\"379\" data-end=\"382\"\u003eA: It combines HOIST’s smooth Silent Steel® weight stack system with a minimalist design and multiple exercise stations, giving a “gym-quality” workout without needing multiple machines. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"610\" data-end=\"809\"\u003e\u003cstrong data-start=\"610\" data-end=\"657\"\u003eQ: What muscles can you train with the Mi1?\u003c\/strong\u003e\u003cbr data-start=\"657\" data-end=\"660\"\u003eA: It supports full-body training including chest, back, shoulders, arms, core, and legs through presses, rows, curls, pulldowns, and leg extensions.\u003c\/p\u003e\n\u003cp data-start=\"811\" data-end=\"1005\"\u003e\u003cstrong data-start=\"811\" data-end=\"854\"\u003eQ: What is the weight stack on the Mi1?\u003c\/strong\u003e\u003cbr data-start=\"854\" data-end=\"857\"\u003eA: It includes a \u003cstrong data-start=\"874\" data-end=\"911\"\u003e150 lb Silent Steel® weight stack\u003c\/strong\u003e, upgradeable to \u003cstrong data-start=\"928\" data-end=\"939\"\u003e200 lbs\u003c\/strong\u003e for increased resistance. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1007\" data-end=\"1223\"\u003e\u003cstrong data-start=\"1007\" data-end=\"1044\"\u003eQ: What is the cable system like?\u003c\/strong\u003e\u003cbr data-start=\"1044\" data-end=\"1047\"\u003eA: It uses a smooth, quiet cable system with precision bushings and low-friction components for consistent resistance and safe movement.\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"vknubp\" data-start=\"218\" data-end=\"334\"\u003e\n\u003cstrong data-start=\"220\" data-end=\"240\"\u003eDaily wipe-down:\u003c\/strong\u003e Clean pads, handles, press arms, and frame after use to prevent sweat damage and corrosion.\u003c\/li\u003e\n\u003cli data-section-id=\"14gum2l\" data-start=\"335\" data-end=\"446\"\u003e\n\u003cstrong data-start=\"337\" data-end=\"367\"\u003eCable inspection (weekly):\u003c\/strong\u003e Check both high and low pulley cables for fraying, slack, or uneven tension.\u003c\/li\u003e\n\u003cli data-section-id=\"cqq2nd\" data-start=\"447\" data-end=\"551\"\u003e\n\u003cstrong data-start=\"449\" data-end=\"472\"\u003ePulley system care:\u003c\/strong\u003e Ensure all pulleys rotate freely and quietly; remove dust buildup regularly.\u003c\/li\u003e\n\u003cli data-section-id=\"4j8bsg\" data-start=\"552\" data-end=\"712\"\u003e\n\u003cstrong data-start=\"554\" data-end=\"580\"\u003eGuide rod maintenance:\u003c\/strong\u003e Keep weight stack guide rods clean and lightly lubricated for smooth Silent Steel movement. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1ikocw4\" data-start=\"713\" data-end=\"820\"\u003e\n\u003cstrong data-start=\"715\" data-end=\"738\"\u003eWeight stack check:\u003c\/strong\u003e Confirm selector pin engages cleanly and plates move without sticking or noise.\u003c\/li\u003e\n\u003cli data-section-id=\"1buwash\" data-start=\"821\" data-end=\"929\"\u003e\n\u003cstrong data-start=\"823\" data-end=\"844\"\u003eTighten hardware:\u003c\/strong\u003e Periodically inspect bolts, press arms, and frame joints for stability under load.\u003c\/li\u003e\n\u003cli data-section-id=\"1wvk0w3\" data-start=\"930\" data-end=\"1039\"\u003e\n\u003cstrong data-start=\"932\" data-end=\"956\"\u003ePress arm alignment:\u003c\/strong\u003e Ensure articulating press arms move smoothly and lock securely in all positions.\u003c\/li\u003e\n\u003cli data-section-id=\"c9gwn8\" data-start=\"1040\" data-end=\"1140\"\u003e\n\u003cstrong data-start=\"1042\" data-end=\"1069\"\u003eAccessory system check:\u003c\/strong\u003e Verify quick-release attachments and straps are secure and not worn.\u003c\/li\u003e\n\u003cli data-section-id=\"1j2w7v5\" data-start=\"1141\" data-end=\"1254\"\u003e\n\u003cstrong data-start=\"1143\" data-end=\"1163\"\u003eFloor stability:\u003c\/strong\u003e Make sure unit remains level and firmly positioned to avoid shifting during heavy lifts.\u003c\/li\u003e\n\u003cli data-section-id=\"6mecl8\" data-start=\"1255\" data-end=\"1369\"\u003e\n\u003cstrong data-start=\"1257\" data-end=\"1283\"\u003eDeep monthly cleaning:\u003c\/strong\u003e Remove dust from inside stack housing and under base frame for long-term performance.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hoist","offers":[{"title":"Mi1","offer_id":45597659234495,"sku":"Mi-1-MB-1","price":1815.99,"currency_code":"USD","in_stock":true},{"title":"Mi1 Floor Model","offer_id":45597659267263,"sku":"Mi-1-MB-1-FM","price":1649.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/Mi1_ACC_Arms_-_View_8.jpg?v=1777372259","url":"https:\/\/www.mybackyardzone.com\/products\/hoist-mi1-home-gym","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}