{"product_id":"hoist-mismith-dual-action-smith","title":"Hoist Mi Smith Dual Action Smith - Mi-SMITH-MB","description":"\u003ch2\u003eHoist Mi Smith Dual Action Smith - Mi-SMITH-MB\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eHOIST Mi Smith Dual Action Smith\u003c\/strong\u003e is perfect for users of all levels. Now, get ready for the next big innovation in home strength with three new HOIST products from the “Mi Series” of home gyms. The Ultra-lite Lifting System reduces the bar weight to 30 lbs. allowing a wider range of exercise options. While this gym is engineered to offer maximum power and efficiency to your workout, its sleek and minimalist design offers a luxurious appeal to any individual looking to take their fitness to the next level.\u003c\/p\u003e\n\u003ch5\u003eFeatures\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUltra-Light Lifting System\u003c\/strong\u003e that reduces the bar weight to a mere 30 lbs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePolyurethane covered\u003c\/strong\u003e rack outs for silent racking and protection of bar and frame.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-marring feet\u003c\/strong\u003e to protect flooring.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial quality linear bearings and shafting\u003c\/strong\u003e for frictionless guided motion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable safety tiers\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRacking tier index numbers\u003c\/strong\u003e highlight tier levels on the front of machine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"1lchua6\" data-start=\"27\" data-end=\"257\"\u003e\n\u003cstrong data-start=\"29\" data-end=\"76\"\u003eDual-action innovation for natural movement\u003c\/strong\u003e\u003cbr data-start=\"76\" data-end=\"79\"\u003eUnlike traditional Smith machines, the dual-action system allows both \u003cstrong data-start=\"151\" data-end=\"189\"\u003evertical and horizontal bar travel\u003c\/strong\u003e, creating a more natural lifting path and better muscle engagement.\u003c\/li\u003e\n\u003cli data-section-id=\"1pphkov\" data-start=\"259\" data-end=\"509\"\u003e\n\u003cstrong data-start=\"261\" data-end=\"304\"\u003eBeginner-friendly, yet advanced-capable\u003c\/strong\u003e\u003cbr data-start=\"304\" data-end=\"307\"\u003eThe \u003cstrong data-start=\"313\" data-end=\"368\"\u003eUltra-Lite Lifting System™ (≈30 lb starting weight)\u003c\/strong\u003e makes it accessible for beginners while still supporting progressive overload for experienced lifters. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1gvtaht\" data-start=\"511\" data-end=\"738\"\u003e\n\u003cstrong data-start=\"513\" data-end=\"557\"\u003eCommercial-grade smoothness \u0026amp; durability\u003c\/strong\u003e\u003cbr data-start=\"557\" data-end=\"560\"\u003eLinear bearings and precision shafting deliver \u003cstrong data-start=\"609\" data-end=\"646\"\u003eultra-smooth, frictionless motion\u003c\/strong\u003e, reducing joint strain and enhancing lifting control. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"yawbhx\" data-start=\"740\" data-end=\"955\"\u003e\n\u003cstrong data-start=\"742\" data-end=\"780\"\u003eCompact, premium home gym solution\u003c\/strong\u003e\u003cbr data-start=\"780\" data-end=\"783\"\u003eA \u003cstrong data-start=\"787\" data-end=\"826\"\u003ewalk-through, space-efficient frame\u003c\/strong\u003e offers full functionality without the bulk—ideal for modern home gyms or boutique studios. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"m5g7b7\" data-start=\"957\" data-end=\"1118\"\u003e\n\u003cstrong data-start=\"959\" data-end=\"1000\"\u003eSafety-first design for solo training\u003c\/strong\u003e\u003cbr data-start=\"1000\" data-end=\"1003\"\u003eAdjustable safety tiers and guided motion provide \u003cstrong data-start=\"1055\" data-end=\"1089\"\u003econfidence when training alone\u003c\/strong\u003e, especially for heavy lifts.\u003c\/li\u003e\n\u003cli data-section-id=\"3dxjb\" data-start=\"1120\" data-end=\"1322\"\u003e\n\u003cstrong data-start=\"1122\" data-end=\"1159\"\u003eQuiet, floor-friendly engineering\u003c\/strong\u003e\u003cbr data-start=\"1159\" data-end=\"1162\"\u003ePolyurethane rack-outs and non-marring feet ensure \u003cstrong data-start=\"1215\" data-end=\"1251\"\u003elow noise and surface protection\u003c\/strong\u003e, perfect for residential setups. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"kbstly\" data-start=\"1324\" data-end=\"1517\"\u003e\n\u003cstrong data-start=\"1326\" data-end=\"1373\"\u003eVersatility that replaces multiple machines\u003c\/strong\u003e\u003cbr data-start=\"1373\" data-end=\"1376\"\u003eSupports a wide range of compound and isolation exercises, making it a \u003cstrong data-start=\"1449\" data-end=\"1482\"\u003emulti-functional strength hub\u003c\/strong\u003e rather than a single-purpose unit.\u003c\/li\u003e\n\u003cli data-section-id=\"8e8o06\" data-start=\"1519\" data-end=\"1705\"\u003e\n\u003cstrong data-start=\"1521\" data-end=\"1551\"\u003eSmart training integration\u003c\/strong\u003e\u003cbr data-start=\"1551\" data-end=\"1554\"\u003eAccess to the HOIST training app adds \u003cstrong data-start=\"1594\" data-end=\"1634\"\u003eguided workouts and exercise variety\u003c\/strong\u003e, enhancing long-term engagement.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cbr\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:2f884d15-8ad7-45e4-bd5e-cd62177c2a41-0\" data-testid=\"conversation-turn-2\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"7b408e9e-2bca-4c58-bd15-9503a44d56c9\" data-turn-start-message=\"true\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"82\" data-end=\"352\"\u003e\u003cstrong data-start=\"82\" data-end=\"134\"\u003eQ: What is the Hoist Mi Smith Dual Action Smith?\u003c\/strong\u003e\u003cbr data-start=\"134\" data-end=\"137\"\u003eA: The Hoist Mi-SMITH-MB is a premium dual-action Smith machine designed for full-body strength training, combining free-weight feel with guided safety for all fitness levels. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"354\" data-end=\"612\"\u003e\u003cstrong data-start=\"354\" data-end=\"402\"\u003eQ: What makes the dual-action system unique?\u003c\/strong\u003e\u003cbr data-start=\"402\" data-end=\"405\"\u003eA: Its patented dual-action technology allows simultaneous vertical and horizontal bar movement, delivering a more natural lifting path and improved muscle engagement. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"614\" data-end=\"855\"\u003e\u003cstrong data-start=\"614\" data-end=\"666\"\u003eQ: Is this Smith machine suitable for home gyms?\u003c\/strong\u003e\u003cbr data-start=\"666\" data-end=\"669\"\u003eA: Yes, its compact walk-through design saves space while offering commercial-grade performance, making it ideal for home or light commercial use. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"857\" data-end=\"1090\"\u003e\u003cstrong data-start=\"857\" data-end=\"901\"\u003eQ: How heavy is the starting bar weight?\u003c\/strong\u003e\u003cbr data-start=\"901\" data-end=\"904\"\u003eA: The Ultra-Lite Lifting System reduces the starting bar weight to just 30 lbs, making it beginner-friendly and versatile for various exercises. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1092\" data-end=\"1308\"\u003e\u003cstrong data-start=\"1092\" data-end=\"1136\"\u003eQ: What safety features does it include?\u003c\/strong\u003e\u003cbr data-start=\"1136\" data-end=\"1139\"\u003eA: It features adjustable safety tiers, polyurethane-coated rack-outs, and smooth linear bearings for controlled, secure lifting. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1310\" data-end=\"1547\"\u003e\u003cstrong data-start=\"1310\" data-end=\"1363\"\u003eQ: What are the key dimensions and build quality?\u003c\/strong\u003e\u003cbr data-start=\"1363\" data-end=\"1366\"\u003eA: Built with commercial-grade components, it measures approximately 83” W x 49” L x 82.5” H and weighs around 386 lbs for maximum stability. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1549\" data-end=\"1771\"\u003e\u003cstrong data-start=\"1549\" data-end=\"1601\"\u003eQ: Can beginners and advanced users both use it?\u003c\/strong\u003e\u003cbr data-start=\"1601\" data-end=\"1604\"\u003eA: Yes, it’s engineered for all fitness levels, offering scalable resistance and a wide range of functional training exercises. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1773\" data-end=\"1973\"\u003e\u003cstrong data-start=\"1773\" data-end=\"1833\"\u003eQ: Does it support guided workouts or training programs?\u003c\/strong\u003e\u003cbr data-start=\"1833\" data-end=\"1836\"\u003eA: Yes, it includes access to the HOIST Strength app with guided workouts and exercise tutorials. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1975\" data-end=\"2210\"\u003e\u003cstrong data-start=\"1975\" data-end=\"2030\"\u003eQ: Why choose the Hoist Mi Smith Dual Action Smith?\u003c\/strong\u003e\u003cbr data-start=\"2030\" data-end=\"2033\"\u003eA: It delivers commercial-quality durability, smooth motion, space efficiency, and advanced biomechanics—ideal for serious home gym setups. \u003cspan class=\"\" data-state=\"delayed-open\" aria-describedby=\"radix-_r_1t_\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"mbm89a\" data-start=\"71\" data-end=\"257\"\u003e\n\u003cstrong data-start=\"73\" data-end=\"110\"\u003eClean rails \u0026amp; bearings regularly:\u003c\/strong\u003e Wipe down linear bearings and guide rods to maintain smooth, frictionless motion and prevent dust buildup. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"ithimm\" data-start=\"258\" data-end=\"390\"\u003e\n\u003cstrong data-start=\"260\" data-end=\"287\"\u003eLubricate moving parts:\u003c\/strong\u003e Apply light silicone-based lubricant on guide rods and pivot points monthly to preserve performance.\u003c\/li\u003e\n\u003cli data-section-id=\"1v15d0o\" data-start=\"391\" data-end=\"569\"\u003e\n\u003cstrong data-start=\"393\" data-end=\"430\"\u003eInspect safety tiers \u0026amp; rack-outs:\u003c\/strong\u003e Check adjustable safety stops and polyurethane rack-outs for wear to ensure safe, quiet operation. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"5rf0um\" data-start=\"570\" data-end=\"750\"\u003e\n\u003cstrong data-start=\"572\" data-end=\"605\"\u003eTighten bolts \u0026amp; frame joints:\u003c\/strong\u003e Periodically secure all hardware to maintain structural stability in this heavy-duty (≈386 lbs) machine. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"wtxx8z\" data-start=\"751\" data-end=\"903\"\u003e\n\u003cstrong data-start=\"753\" data-end=\"781\"\u003eProtect flooring \u0026amp; base:\u003c\/strong\u003e Ensure non-marring feet stay clean and intact to avoid slipping and floor damage. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"wiwamg\" data-start=\"904\" data-end=\"1071\"\u003e\n\u003cstrong data-start=\"906\" data-end=\"932\"\u003eKeep bar path aligned:\u003c\/strong\u003e Avoid uneven loading to prevent stress on the dual-action (vertical + horizontal) movement system. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"15fyqvq\" data-start=\"1072\" data-end=\"1219\"\u003e\n\u003cstrong data-start=\"1074\" data-end=\"1105\"\u003eAnchor machine if required:\u003c\/strong\u003e Secure to the floor for safety and to prevent tipping during heavy lifts. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1rzmlyp\" data-start=\"1220\" data-end=\"1350\"\u003e\n\u003cstrong data-start=\"1222\" data-end=\"1254\"\u003eRoutine inspection schedule:\u003c\/strong\u003e Perform a full check (cables, frame, moving parts) every 3–6 months for long-term durability.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hoist","offers":[{"title":"Default Title","offer_id":45601297793215,"sku":"Mi-SMITH-MB","price":2722.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/MiSmith-View8.jpg?v=1777435953","url":"https:\/\/www.mybackyardzone.com\/products\/hoist-mismith-dual-action-smith","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}