{"product_id":"hoist-olympic-flat-bench-with-storage","title":"Hoist Olympic Flat Bench With Storage - CF-3170-A Black","description":"\u003ch2\u003eHoist Olympic Flat Bench With Storage - CF-3170-A Black\u003c\/h2\u003e\n\u003cp\u003eWith the sleek lines of European styling and durable American engineering, the CF Commercial Freeweight line blends beauty with brawn. From adjustable benches to a Dual Action Smith Machine, each piece of CF equipment is geared towards optimal user performance and outstanding results. Features like effortless equipment adjustments, the option to perform multiple exercises on one machine and durable framework are sure to attract new members and keep current members coming back for more.\u003c\/p\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:d6a9a391-df4d-432f-b186-78dbae86f074-6\" data-testid=\"conversation-turn-14\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"6be72b26-a59c-40e2-b17e-88509d1a2877\" data-turn-start-message=\"true\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cul data-start=\"26\" data-end=\"1341\"\u003e\n\u003cli data-section-id=\"1b6ugyh\" data-start=\"26\" data-end=\"246\"\u003e\n\u003cstrong data-start=\"28\" data-end=\"72\"\u003eBuilt for heavy-duty commercial lifting:\u003c\/strong\u003e Designed with a \u003cstrong data-start=\"89\" data-end=\"145\"\u003e1,000 lb exercise capacity and 900 lb storage rating\u003c\/strong\u003e, making it ideal for serious strength training environments. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1ivkg15\" data-start=\"247\" data-end=\"446\"\u003e\n\u003cstrong data-start=\"249\" data-end=\"285\"\u003eSmart integrated storage system:\u003c\/strong\u003e Includes \u003cstrong data-start=\"295\" data-end=\"328\"\u003e8 Olympic plate storage horns\u003c\/strong\u003e, keeping training areas organized and reducing clutter during peak gym usage. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1822ofk\" data-start=\"447\" data-end=\"626\"\u003e\n\u003cstrong data-start=\"449\" data-end=\"486\"\u003eStable, movement-optimized frame:\u003c\/strong\u003e Angled uprights follow the \u003cstrong data-start=\"514\" data-end=\"585\"\u003enatural bar path for safer, more efficient bench pressing mechanics\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1qibq3p\" data-start=\"627\" data-end=\"801\"\u003e\n\u003cstrong data-start=\"629\" data-end=\"659\"\u003eUser-friendly rack design:\u003c\/strong\u003e Dual start\/finish rack positions allow \u003cstrong data-start=\"699\" data-end=\"760\"\u003ebetter usability for different heights and lifting styles\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1jlkhs1\" data-start=\"802\" data-end=\"994\"\u003e\n\u003cstrong data-start=\"804\" data-end=\"840\"\u003eDurability-focused construction:\u003c\/strong\u003e Heavy steel frame with \u003cstrong data-start=\"864\" data-end=\"905\"\u003eprotective polyurethane bar rack-outs\u003c\/strong\u003e minimizes wear, noise, and bar damage over time. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"dpwte7\" data-start=\"995\" data-end=\"1161\"\u003e\n\u003cstrong data-start=\"997\" data-end=\"1024\"\u003eGym efficiency upgrade:\u003c\/strong\u003e Combines \u003cstrong data-start=\"1034\" data-end=\"1093\"\u003ebench press station + storage solution in one footprint\u003c\/strong\u003e, making it highly valuable for space-conscious commercial setups.\u003c\/li\u003e\n\u003cli data-section-id=\"3qr3rp\" data-start=\"1162\" data-end=\"1341\"\u003e\n\u003cstrong data-start=\"1164\" data-end=\"1183\"\u003eExpert verdict:\u003c\/strong\u003e A \u003cstrong data-start=\"1186\" data-end=\"1216\"\u003epremium flat Olympic bench\u003c\/strong\u003e that prioritizes safety, durability, and organization—best suited for high-traffic gyms and serious strength training zones.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003ch5\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"69\" data-end=\"315\"\u003e\u003cstrong data-start=\"69\" data-end=\"117\"\u003eQ: What is the Hoist CF-3170-A designed for?\u003c\/strong\u003e\u003cbr data-start=\"117\" data-end=\"120\"\u003eA: It’s a \u003cstrong data-start=\"130\" data-end=\"169\"\u003ecommercial-grade Olympic flat bench\u003c\/strong\u003e built for \u003cstrong data-start=\"180\" data-end=\"228\"\u003eheavy barbell pressing and strength training\u003c\/strong\u003e, with integrated plate storage for efficiency. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"317\" data-end=\"561\"\u003e\u003cstrong data-start=\"317\" data-end=\"375\"\u003eQ: What makes it different from a standard flat bench?\u003c\/strong\u003e\u003cbr data-start=\"375\" data-end=\"378\"\u003eA: It includes \u003cstrong data-start=\"393\" data-end=\"436\"\u003ebuilt-in weight plate storage (8 horns)\u003c\/strong\u003e and a \u003cstrong data-start=\"443\" data-end=\"475\"\u003efully integrated rack system\u003c\/strong\u003e, reducing gym clutter and improving workflow. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"563\" data-end=\"765\"\u003e\u003cstrong data-start=\"563\" data-end=\"600\"\u003eQ: How much weight can it handle?\u003c\/strong\u003e\u003cbr data-start=\"600\" data-end=\"603\"\u003eA: It supports up to \u003cstrong data-start=\"624\" data-end=\"664\"\u003e1,000 lbs (454 kg) exercise capacity\u003c\/strong\u003e, making it suitable for serious lifters and commercial gyms. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"767\" data-end=\"980\"\u003e\u003cstrong data-start=\"767\" data-end=\"818\"\u003eQ: Does it include barbell protection features?\u003c\/strong\u003e\u003cbr data-start=\"818\" data-end=\"821\"\u003eA: Yes, it has \u003cstrong data-start=\"836\" data-end=\"874\"\u003epolyurethane-covered bar rack-outs\u003c\/strong\u003e that protect both the barbell and the frame while reducing noise. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"982\" data-end=\"1216\"\u003e\u003cstrong data-start=\"982\" data-end=\"1029\"\u003eQ: Is it stable and safe for heavy lifting?\u003c\/strong\u003e\u003cbr data-start=\"1029\" data-end=\"1032\"\u003eA: Yes, it features a \u003cstrong data-start=\"1054\" data-end=\"1100\"\u003eheavy-duty steel frame and angled uprights\u003c\/strong\u003e designed to match natural bench press movement for safer lifting mechanics. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1218\" data-end=\"1412\"\u003e\u003cstrong data-start=\"1218\" data-end=\"1256\"\u003eQ: How much storage does it offer?\u003c\/strong\u003e\u003cbr data-start=\"1256\" data-end=\"1259\"\u003eA: It includes \u003cstrong data-start=\"1274\" data-end=\"1311\"\u003e8 integrated plate storage points\u003c\/strong\u003e with a total storage capacity of up to \u003cstrong data-start=\"1351\" data-end=\"1371\"\u003e900 lbs (408 kg)\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"1scjt3i\" data-start=\"130\" data-end=\"302\"\u003e\n\u003cstrong data-start=\"132\" data-end=\"160\"\u003eWipe frame \u0026amp; pads daily:\u003c\/strong\u003e Clean bench upholstery, bar rack-outs, and storage horns to prevent sweat corrosion and wear buildup. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"m96h6k\" data-start=\"303\" data-end=\"471\"\u003e\n\u003cstrong data-start=\"305\" data-end=\"339\"\u003eInspect bolts \u0026amp; joints weekly:\u003c\/strong\u003e Re-tighten all hardware to maintain stability under heavy loads (up to ~1,000 lb capacity). \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"10ezczl\" data-start=\"472\" data-end=\"630\"\u003e\n\u003cstrong data-start=\"474\" data-end=\"511\"\u003eCheck rack-out protection covers:\u003c\/strong\u003e Ensure polyurethane bar rests are intact to reduce bar and frame damage\/noise. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"25gnvp\" data-start=\"631\" data-end=\"793\"\u003e\n\u003cstrong data-start=\"633\" data-end=\"668\"\u003eKeep plate storage horns clean:\u003c\/strong\u003e Remove dust and chalk buildup on all 8 storage points to prevent rust and imbalance. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1kzjfav\" data-start=\"794\" data-end=\"907\"\u003e\n\u003cstrong data-start=\"796\" data-end=\"831\"\u003eInspect frame for wear monthly:\u003c\/strong\u003e Look for scratches, coating damage, or bending in high-stress rack areas.\u003c\/li\u003e\n\u003cli data-section-id=\"19hm9bj\" data-start=\"908\" data-end=\"1018\"\u003e\n\u003cstrong data-start=\"910\" data-end=\"936\"\u003eFloor stability check:\u003c\/strong\u003e Ensure bench is level and firmly anchored to avoid shifting during heavy lifts.\u003c\/li\u003e\n\u003cli data-section-id=\"8ak3qp\" data-start=\"1019\" data-end=\"1164\"\u003e\n\u003cstrong data-start=\"1021\" data-end=\"1049\"\u003eAvoid abrasive cleaners:\u003c\/strong\u003e Use mild soap on vinyl upholstery to prevent cracking and premature aging.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Hoist","offers":[{"title":"Matte Black","offer_id":45601300381887,"sku":"CF-3170-A Black","price":1270.99,"currency_code":"USD","in_stock":true},{"title":"Platinum","offer_id":45601300414655,"sku":"CF-3170-A-PL","price":1270.99,"currency_code":"USD","in_stock":true},{"title":"White","offer_id":45601300447423,"sku":"CF-3170-A-WHITE","price":1270.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/CF-3170-A__BLACK_matte_black_resized_b67969f4-1c3d-4ec4-a836-be45336838e8.webp?v=1777438591","url":"https:\/\/www.mybackyardzone.com\/products\/hoist-olympic-flat-bench-with-storage","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}