{"product_id":"hoist-rpl-5203-mid-row","title":"Hoist  Mid Row - RPL-5203 Platinum","description":"\u003ch2\u003eHoist  Mid Row - RPL-5203 Platinum\u003c\/h2\u003e\n\u003cp\u003eThe HOIST Seated Mid Row with innovative ROX technology aligns the user with the motion of the pull arms, leaning the torso forward for a good stretch at the start and rocking backwards for a comfortable, low finish. Independent, diverging pull arms provide a natural movement, minimizing stress to the shoulder joints. Rotating handles provide 360 degrees of grip options, with a fixed center grip handle mounted on the machine for one-handed rows. A padded chest brace adjusts to accommodate users of varying sizes and arm lengths, offering support and proper positioning. Generous built-in weight storage make it easy for work out enthusiasts to quickly add plates to the machine, while keeping your gym or workout facility tidy and saving space.\u003cbr\u003e\u003cbr\u003eDynamic adjustment, designed to provide a more comfortable and secure workout based upon the body’s natural posture and flexibility is the essence behind the ROC-IT line from HOIST Try it out for yourself and EXPERIENCE THE RIDE!\u003cbr\u003e\u003c\/p\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"1gnorkm\" data-start=\"26\" data-end=\"250\"\u003e\n\u003cstrong data-start=\"28\" data-end=\"59\"\u003eROX dynamic motion system:\u003c\/strong\u003e The machine moves with the user—leaning forward for a deep stretch and rocking back for a stronger contraction, improving lat and mid-back activation. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1yb7i3d\" data-start=\"251\" data-end=\"446\"\u003e\n\u003cstrong data-start=\"253\" data-end=\"285\"\u003eNatural rowing biomechanics:\u003c\/strong\u003e Independent diverging arms follow the shoulder’s natural path, reducing joint stress while improving muscle recruitment. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1j6690u\" data-start=\"447\" data-end=\"641\"\u003e\n\u003cstrong data-start=\"449\" data-end=\"501\"\u003eMultiple grip options for full back development:\u003c\/strong\u003e 360° rotating handles support pronated, neutral, and supinated grips for targeted training variety. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1o1798t\" data-start=\"642\" data-end=\"814\"\u003e\n\u003cstrong data-start=\"644\" data-end=\"680\"\u003eAdjustable chest support system:\u003c\/strong\u003e Padded, ratcheting chest brace adapts to different user sizes for stable, strict rowing form. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"14s4eep\" data-start=\"815\" data-end=\"987\"\u003e\n\u003cstrong data-start=\"817\" data-end=\"848\"\u003eEnhanced muscle engagement:\u003c\/strong\u003e Self-aligning arms allow deeper low-row positioning to better activate mid and lower back muscles. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"173l9or\" data-start=\"988\" data-end=\"1164\"\u003e\n\u003cstrong data-start=\"990\" data-end=\"1028\"\u003eBuilt-in plate storage efficiency:\u003c\/strong\u003e Integrated weight storage keeps the training area organized and improves workflow in busy gyms. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"fg101w\" data-start=\"1165\" data-end=\"1340\"\u003e\n\u003cstrong data-start=\"1167\" data-end=\"1202\"\u003eCommercial-grade build quality:\u003c\/strong\u003e Heavy-duty frame designed for consistent performance and durability in high-traffic environments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cbr\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"48\" data-end=\"318\"\u003e\u003cstrong data-start=\"48\" data-end=\"90\"\u003eQ: What is the Hoist RPL-5203 Mid Row?\u003c\/strong\u003e\u003cbr data-start=\"90\" data-end=\"93\"\u003eA: The Hoist RPL-5203 is a commercial plate-loaded mid row machine from the ROC-IT® Platinum line, designed to train the mid and upper back with a natural, joint-friendly rowing motion. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"320\" data-end=\"616\"\u003e\u003cstrong data-start=\"320\" data-end=\"388\"\u003eQ: What makes the RPL-5203 different from standard row machines?\u003c\/strong\u003e\u003cbr data-start=\"388\" data-end=\"391\"\u003eA: It uses ROX dynamic adjustment technology, which moves with the user—leaning forward for a deep stretch and rocking back for a controlled finish, improving biomechanics and comfort. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"618\" data-end=\"771\"\u003e\u003cstrong data-start=\"618\" data-end=\"653\"\u003eQ: What muscles does it target?\u003c\/strong\u003e\u003cbr data-start=\"653\" data-end=\"656\"\u003eA: Primarily the lats, rhomboids, traps, and rear delts, while also engaging the biceps and core for stabilization.\u003c\/p\u003e\n\u003cp data-start=\"773\" data-end=\"991\"\u003e\u003cstrong data-start=\"773\" data-end=\"823\"\u003eQ: Is the movement natural and joint-friendly?\u003c\/strong\u003e\u003cbr data-start=\"823\" data-end=\"826\"\u003eA: Yes, independent diverging arms and rotating handles allow multiple grip positions while reducing stress on the shoulders.\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"1wbzea2\" data-start=\"222\" data-end=\"337\"\u003e\n\u003cstrong data-start=\"224\" data-end=\"243\"\u003eDaily cleaning:\u003c\/strong\u003e Wipe chest pad, handles, and frame to prevent sweat damage and maintain upholstery quality.\u003c\/li\u003e\n\u003cli data-section-id=\"kx9kj5\" data-start=\"338\" data-end=\"457\"\u003e\n\u003cstrong data-start=\"340\" data-end=\"371\"\u003eInspect ROX motion system:\u003c\/strong\u003e Ensure the rocking\/diverging arm movement is smooth and free of stiffness or noise.\u003c\/li\u003e\n\u003cli data-section-id=\"7bm6vc\" data-start=\"458\" data-end=\"628\"\u003e\n\u003cstrong data-start=\"460\" data-end=\"494\"\u003eCheck pivot points \u0026amp; bearings:\u003c\/strong\u003e Look for wear or dust buildup in moving joints; lubricate lightly if motion feels restricted. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"nud7q6\" data-start=\"629\" data-end=\"789\"\u003e\n\u003cstrong data-start=\"631\" data-end=\"660\"\u003eTighten all bolts weekly:\u003c\/strong\u003e Especially frame and arm assembly bolts to maintain structural safety under heavy loads. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"149swj0\" data-start=\"790\" data-end=\"877\"\u003e\n\u003cstrong data-start=\"792\" data-end=\"814\"\u003eHandle inspection:\u003c\/strong\u003e Verify rotating grips spin freely and are securely attached.\u003c\/li\u003e\n\u003cli data-section-id=\"o0ndr3\" data-start=\"878\" data-end=\"1025\"\u003e\n\u003cstrong data-start=\"880\" data-end=\"904\"\u003eFootprint stability:\u003c\/strong\u003e Ensure machine is properly floor-anchored to prevent movement during heavy rows. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"hwd0s9\" data-start=\"1026\" data-end=\"1162\"\u003e\n\u003cstrong data-start=\"1028\" data-end=\"1048\"\u003eUpholstery care:\u003c\/strong\u003e Use mild soap only; avoid harsh chemicals to prevent cracking and fading. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1dlhlgh\" data-start=\"1163\" data-end=\"1256\"\u003e\n\u003cstrong data-start=\"1165\" data-end=\"1190\"\u003eWeight storage check:\u003c\/strong\u003e Keep built-in storage pegs aligned and not overloaded unevenly.\u003c\/li\u003e\n\u003cli data-section-id=\"nb8fuk\" data-start=\"1257\" data-end=\"1359\"\u003e\n\u003cstrong data-start=\"1259\" data-end=\"1280\"\u003eFrame inspection:\u003c\/strong\u003e Look for paint wear or rust spots in high-contact areas and clean immediately.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hoist","offers":[{"title":"Platinum","offer_id":45597394337983,"sku":"RPL-5203 Platinum","price":2574.99,"currency_code":"USD","in_stock":true},{"title":"White","offer_id":45597394370751,"sku":"RPL-5203 White","price":2574.99,"currency_code":"USD","in_stock":true},{"title":"Matte Black","offer_id":45597394403519,"sku":"RPL-5203 Black","price":2574.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/RPL_5203__BLACK_0b208bdf-4bcd-4356-a3d0-dda1febb1f11.webp?v=1777367769","url":"https:\/\/www.mybackyardzone.com\/products\/hoist-rpl-5203-mid-row","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}