{"product_id":"hoist-rpl-5356-hack-squat-dead-lift-shrug","title":"Hoist  Hack Squat\/Dead Lift\/Shrug - RPL-5356 Platinum","description":"\u003ch2\u003eHoist  Hack Squat\/Dead Lift\/Shrug - RPL-5356 Platinum\u003c\/h2\u003e\n\u003cp\u003eThe HOIST Hack Squat\/Dead Lift\/Shrug offers three exercise variations in just one machine! This unique machine, with innovative ROX technology, naturally mimics the motion of a traditional hack squat while offering a more supportive environment. The adjustable back and seat pad help to maintain a neutral spine during the exercise movement, resulting in less stress to the back muscles. The seat also provides proper alignment and support at the beginning and end of the exercise, dropping away during the exercise movement. An oversized foot plate allows for multiple foot positions to ensure correct biomechanics for all sized users during the exercise.\u003c\/p\u003e\n\u003cp\u003eFor dead lift and shrug exercises, the angled foot plate provides a stable foundation, especially for those with limited\/tight calf muscles. The compound exercise movement brings the weight back to draw the shoulders back and sets the scapula to a stable, finished exercise. Self-aligning hand grips adjust to accommodate varying shoulder widths while providing proper positioning for both the dead lift and shrug exercises.\u003c\/p\u003e\n\u003cp\u003eGenerous built-in weight storage make it easy for work out enthusiasts to quickly add plates to the machine, while keeping your gym or workout facility tidy and saving space.\u003c\/p\u003e\n\u003cp\u003eDynamic adjustment, designed to provide a more comfortable and secure workout based upon the body’s natural posture and flexibility is the essence behind the ROC-IT line from HOIST Try it out for yourself and EXPERIENCE THE RIDE!\u003c\/p\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"13g2c0m\" data-start=\"26\" data-end=\"176\"\u003e\n\u003cstrong data-start=\"28\" data-end=\"62\"\u003e3-in-1 elite training station:\u003c\/strong\u003e Combines hack squat, deadlift, and shrug movements in a single commercial-grade machine for maximum versatility\u003c\/li\u003e\n\u003cli data-section-id=\"1krgrn3\" data-start=\"177\" data-end=\"380\"\u003e\n\u003cstrong data-start=\"179\" data-end=\"213\"\u003eAdvanced ROC-IT biomechanics:\u003c\/strong\u003e Dynamic seat and back support move with the user, helping maintain a neutral spine and reducing lower-back stress during lifts \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"6ws4ms\" data-start=\"381\" data-end=\"581\"\u003e\n\u003cstrong data-start=\"383\" data-end=\"413\"\u003eSuperior movement control:\u003c\/strong\u003e Adjustable seat “drops away” during exercise, allowing natural motion while maintaining stability at start and finish positions \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1p0xc4l\" data-start=\"582\" data-end=\"777\"\u003e\n\u003cstrong data-start=\"584\" data-end=\"623\"\u003eOversized multi-position footplate:\u003c\/strong\u003e Enables precise stance adjustments for quad-dominant squats, hip-focused deadlifts, and calf-friendly positioning \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"13u11n6\" data-start=\"778\" data-end=\"966\"\u003e\n\u003cstrong data-start=\"780\" data-end=\"820\"\u003eEnhanced shrug \u0026amp; deadlift mechanics:\u003c\/strong\u003e Angled footplate and self-aligning handles support proper scapular positioning and safe pulling mechanics \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1fqtd4f\" data-start=\"967\" data-end=\"1156\"\u003e\n\u003cstrong data-start=\"969\" data-end=\"1004\"\u003eBuilt for heavy commercial use:\u003c\/strong\u003e Plate-loaded system with high load capacity and integrated storage keeps training areas organized and efficient \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"hw52it\" data-start=\"1157\" data-end=\"1301\"\u003e\n\u003cstrong data-start=\"1159\" data-end=\"1191\"\u003eFull-body performance focus:\u003c\/strong\u003e Designed to improve lower-body strength, posterior chain power, and upper trap development in one footprint\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cbr\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"89\" data-end=\"309\"\u003e\u003cstrong data-start=\"89\" data-end=\"133\"\u003eQ1: What is the Hoist RPL-5356 used for?\u003c\/strong\u003e\u003cbr data-start=\"133\" data-end=\"136\"\u003eA: It is a commercial plate-loaded machine designed for three exercises in one: hack squat, dead lift, and shrug, targeting quads, glutes, hamstrings, traps, and lower back.\u003c\/p\u003e\n\u003cp data-start=\"311\" data-end=\"542\"\u003e\u003cstrong data-start=\"311\" data-end=\"350\"\u003eQ2: What makes the RPL-5356 unique?\u003c\/strong\u003e\u003cbr data-start=\"350\" data-end=\"353\"\u003eA: It uses HOIST ROC-IT® ROX™ technology, which dynamically adjusts with the user to follow natural biomechanics and improve joint-friendly movement. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"544\" data-end=\"776\"\u003e\u003cstrong data-start=\"544\" data-end=\"590\"\u003eQ3: How does the hack squat function work?\u003c\/strong\u003e\u003cbr data-start=\"590\" data-end=\"593\"\u003eA: It mimics a traditional hack squat while providing back support through an adjustable seat and back pad that helps maintain a neutral spine. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"778\" data-end=\"1027\"\u003e\u003cstrong data-start=\"778\" data-end=\"826\"\u003eQ4: How is it used for deadlifts and shrugs?\u003c\/strong\u003e\u003cbr data-start=\"826\" data-end=\"829\"\u003eA: The angled footplate provides stability, while self-aligning handles help maintain proper shoulder and scapula positioning for pulling and shrug movements. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1029\" data-end=\"1199\"\u003e\u003cstrong data-start=\"1029\" data-end=\"1065\"\u003eQ5: What muscles does it target?\u003c\/strong\u003e\u003cbr data-start=\"1065\" data-end=\"1068\"\u003eA: It primarily targets the quadriceps, hamstrings, glutes, calves, trapezius, and posterior chain depending on exercise selection.\u003c\/p\u003e\n\u003cp data-start=\"1201\" data-end=\"1438\"\u003e\u003cstrong data-start=\"1201\" data-end=\"1244\"\u003eQ6: Is it suitable for commercial gyms?\u003c\/strong\u003e\u003cbr data-start=\"1244\" data-end=\"1247\"\u003eA: Yes, it is built for heavy commercial use with a strong steel frame, plate-loaded system, and integrated weight storage for high-traffic facilities. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1440\" data-end=\"1660\"\u003e\u003cstrong data-start=\"1440\" data-end=\"1484\"\u003eQ7: Does it support proper biomechanics?\u003c\/strong\u003e\u003cbr data-start=\"1484\" data-end=\"1487\"\u003eA: Yes, the oversized footplate and adjustable positioning ensure correct alignment for users of different sizes and training styles. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1662\" data-end=\"1845\"\u003e\u003cstrong data-start=\"1662\" data-end=\"1698\"\u003eQ8: What is the weight capacity?\u003c\/strong\u003e\u003cbr data-start=\"1698\" data-end=\"1701\"\u003eA: It supports heavy loading with up to approximately 800 lbs total capacity depending on configuration.\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"sk75d3\" data-start=\"81\" data-end=\"209\"\u003e\n\u003cstrong data-start=\"83\" data-end=\"102\"\u003eDaily cleaning:\u003c\/strong\u003e Wipe shoulder pads, handles, and footplate to remove sweat and chalk buildup to protect finish and grip.\u003c\/li\u003e\n\u003cli data-section-id=\"outfrt\" data-start=\"210\" data-end=\"382\"\u003e\n\u003cstrong data-start=\"212\" data-end=\"237\"\u003eFrame \u0026amp; anchor check:\u003c\/strong\u003e Inspect bolts and floor anchoring regularly—this heavy unit must stay firmly secured to prevent tipping. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1bkl7v8\" data-start=\"383\" data-end=\"526\"\u003e\n\u003cstrong data-start=\"385\" data-end=\"412\"\u003eLubricate pivot points:\u003c\/strong\u003e Apply light grease or silicone lubricant to moving arms and pivot joints for smooth hack squat\/deadlift motion.\u003c\/li\u003e\n\u003cli data-section-id=\"qoopni\" data-start=\"527\" data-end=\"633\"\u003e\n\u003cstrong data-start=\"529\" data-end=\"557\"\u003eInspect handles \u0026amp; grips:\u003c\/strong\u003e Ensure self-aligning grips move freely and show no cracking or looseness.\u003c\/li\u003e\n\u003cli data-section-id=\"1xq5j9x\" data-start=\"634\" data-end=\"788\"\u003e\n\u003cstrong data-start=\"636\" data-end=\"655\"\u003eFootplate care:\u003c\/strong\u003e Keep oversized\/angled footplate clean and dry to maintain traction and correct biomechanics. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1rt54n4\" data-start=\"789\" data-end=\"940\"\u003e\n\u003cstrong data-start=\"791\" data-end=\"815\"\u003eHardware tightening:\u003c\/strong\u003e Re-check all nuts and bolts periodically to avoid structural play under heavy loads. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1usgpo6\" data-start=\"941\" data-end=\"1086\"\u003e\n\u003cstrong data-start=\"943\" data-end=\"969\"\u003eUpholstery inspection:\u003c\/strong\u003e Replace worn pads promptly to maintain comfort and hygiene in high-use gyms. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1jbw2u7\" data-start=\"1087\" data-end=\"1194\"\u003e\n\u003cstrong data-start=\"1089\" data-end=\"1114\"\u003eWeight storage check:\u003c\/strong\u003e Ensure plates are evenly loaded on built-in storage to avoid frame imbalance.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hoist","offers":[{"title":"Platinum","offer_id":45597400137919,"sku":"RPL-5356 Platinum","price":2574.99,"currency_code":"USD","in_stock":true},{"title":"White","offer_id":45597400170687,"sku":"RPL-5356 White","price":2574.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/RPL-5356-Hack-Suat-Dead-Lift-Plate-Loaded-ROC-IT-Black__70455.jpg?v=1777369985","url":"https:\/\/www.mybackyardzone.com\/products\/hoist-rpl-5356-hack-squat-dead-lift-shrug","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}