{"product_id":"hoist-rs-1203-seated-mid-row","title":"Hoist  Seated Mid Row - RS-2203 Platinum","description":"\u003ch2\u003eHoist  Seated Mid Row - RS-2203 Platinum\u003c\/h2\u003e\n\u003cp\u003eDynamic adjustment is the essence behind the ROC-IT line from HOIST. Using ROX technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!\u003c\/p\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"r9ehac\" data-start=\"26\" data-end=\"232\"\u003e\n\u003cstrong data-start=\"28\" data-end=\"57\"\u003eDynamic ROC-IT movement:\u003c\/strong\u003e ROX technology creates a natural rocking motion, engaging core muscles while mimicking functional rowing for a more effective workout \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"e8qf92\" data-start=\"233\" data-end=\"417\"\u003e\n\u003cstrong data-start=\"235\" data-end=\"264\"\u003eSuperior back activation:\u003c\/strong\u003e Self-aligning arms guide users into an optimal low row path, targeting mid and lower back with greater precision \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1upgwl0\" data-start=\"418\" data-end=\"597\"\u003e\n\u003cstrong data-start=\"420\" data-end=\"447\"\u003eMulti-grip versatility:\u003c\/strong\u003e Swiveling handles allow pronated, neutral, and supinated grips to hit different back angles and muscle groups \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"13ahc0y\" data-start=\"598\" data-end=\"759\"\u003e\n\u003cstrong data-start=\"600\" data-end=\"633\"\u003eBuilt-in safety \u0026amp; ergonomics:\u003c\/strong\u003e Rocking seat reduces lower back strain and prevents hyperextension during heavy pulls \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1ryr10c\" data-start=\"760\" data-end=\"933\"\u003e\n\u003cstrong data-start=\"762\" data-end=\"792\"\u003eCore engagement advantage:\u003c\/strong\u003e Unsupported torso movement forces stabilizer activation for improved balance and functional strength \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"16gt7em\" data-start=\"934\" data-end=\"1086\"\u003e\n\u003cstrong data-start=\"936\" data-end=\"962\"\u003eNo adjustments needed:\u003c\/strong\u003e User-friendly design saves time and suits all fitness levels in commercial settings \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1dlgoef\" data-start=\"1087\" data-end=\"1450\"\u003e\n\u003cstrong data-start=\"1089\" data-end=\"1121\"\u003eHeavy-duty commercial build:\u003c\/strong\u003e 335 lb weight stack and robust frame ensure durability and progressive overload capacity \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003cbr data-start=\"1248\" data-end=\"1251\"\u003e\u003cstrong data-start=\"1251\" data-end=\"1267\"\u003eBottom line:\u003c\/strong\u003e A premium selectorized mid row delivering biomechanically advanced motion, full back engagement, and functional core activation—ideal for high-end gyms and serious strength training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cbr\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"72\" data-end=\"361\"\u003e\u003cstrong data-start=\"72\" data-end=\"130\"\u003eQ1: What is the Hoist RS-2203 Seated Mid Row used for?\u003c\/strong\u003e\u003cbr data-start=\"130\" data-end=\"133\"\u003eA: The Hoist RS-2203 is a commercial-grade mid row machine designed to strengthen the upper and mid-back, targeting lats, rhomboids, and traps while improving posture and pulling strength. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"363\" data-end=\"638\"\u003e\u003cstrong data-start=\"363\" data-end=\"432\"\u003eQ2: What makes the RS-2203 unique compared to other row machines?\u003c\/strong\u003e\u003cbr data-start=\"432\" data-end=\"435\"\u003eA: It features ROC-IT® technology with a dynamic rocking motion that moves the user with the exercise, promoting natural biomechanics and enhanced core activation. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"640\" data-end=\"903\"\u003e\u003cstrong data-start=\"640\" data-end=\"709\"\u003eQ3: Does the Hoist RS-2203 provide a smooth and natural movement?\u003c\/strong\u003e\u003cbr data-start=\"709\" data-end=\"712\"\u003eA: Yes, the self-aligning exercise arms and swiveling handles allow multiple grip positions and a fluid, joint-friendly motion throughout the exercise. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"905\" data-end=\"1120\"\u003e\u003cstrong data-start=\"905\" data-end=\"950\"\u003eQ4: What muscles does the RS-2203 target?\u003c\/strong\u003e\u003cbr data-start=\"950\" data-end=\"953\"\u003eA: It primarily works the latissimus dorsi, rhomboids, and trapezius, with secondary engagement of the biceps and core muscles. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1122\" data-end=\"1317\"\u003e\u003cstrong data-start=\"1122\" data-end=\"1164\"\u003eQ5: What is the weight stack capacity?\u003c\/strong\u003e\u003cbr data-start=\"1164\" data-end=\"1167\"\u003eA: The machine includes a 335 lb selectorized weight stack, with an optional upgrade for increased resistance. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1319\" data-end=\"1542\"\u003e\u003cstrong data-start=\"1319\" data-end=\"1371\"\u003eQ6: Is the RS-2203 suitable for commercial gyms?\u003c\/strong\u003e\u003cbr data-start=\"1371\" data-end=\"1374\"\u003eA: Yes, its heavy-duty construction, smooth performance, and ergonomic design make it ideal for high-traffic fitness facilities. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1544\" data-end=\"1748\"\u003e\u003cstrong data-start=\"1544\" data-end=\"1591\"\u003eQ7: Does it require adjustments before use?\u003c\/strong\u003e\u003cbr data-start=\"1591\" data-end=\"1594\"\u003eA: No, the machine is designed with minimal or no adjustments, allowing quick and easy use for all fitness levels.\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"18c9hqd\" data-start=\"64\" data-end=\"179\"\u003e\n\u003cstrong data-start=\"66\" data-end=\"85\"\u003eDaily Cleaning:\u003c\/strong\u003e Wipe seat, chest pad, and handles to prevent sweat buildup and preserve upholstery quality.\u003c\/li\u003e\n\u003cli data-section-id=\"vhnoew\" data-start=\"180\" data-end=\"312\"\u003e\n\u003cstrong data-start=\"182\" data-end=\"211\"\u003eInspect Cables \u0026amp; Pulleys:\u003c\/strong\u003e Check selectorized system weekly for fraying or misalignment—ensures smooth resistance and safety.\u003c\/li\u003e\n\u003cli data-section-id=\"pco9af\" data-start=\"313\" data-end=\"434\"\u003e\n\u003cstrong data-start=\"315\" data-end=\"340\"\u003eLubricate Guide Rods:\u003c\/strong\u003e Apply silicone-based lubricant to weight stack rods for consistent, friction-free movement.\u003c\/li\u003e\n\u003cli data-section-id=\"pvspfa\" data-start=\"435\" data-end=\"607\"\u003e\n\u003cstrong data-start=\"437\" data-end=\"463\"\u003eTighten Bolts \u0026amp; Frame:\u003c\/strong\u003e This commercial unit (~595–663 lbs) requires periodic hardware checks to maintain structural stability. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"9lyb44\" data-start=\"608\" data-end=\"792\"\u003e\n\u003cstrong data-start=\"610\" data-end=\"652\"\u003eCheck Moving Arms \u0026amp; Rocking Mechanism:\u003c\/strong\u003e Ensure ROX™ dynamic motion remains smooth and noise-free to protect joints and internal components. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"ey8k8t\" data-start=\"793\" data-end=\"915\"\u003e\n\u003cstrong data-start=\"795\" data-end=\"826\"\u003eInspect Upholstery \u0026amp; Grips:\u003c\/strong\u003e Replace worn pads or loose grips to maintain comfort and hygiene in high-traffic gyms.\u003c\/li\u003e\n\u003cli data-section-id=\"d13109\" data-start=\"916\" data-end=\"1037\"\u003e\n\u003cstrong data-start=\"918\" data-end=\"945\"\u003eWeight Stack Alignment:\u003c\/strong\u003e Confirm selector pin engages fully and plates move evenly to avoid uneven wear or damage.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hoist","offers":[{"title":"Platinum","offer_id":45597389881535,"sku":"RS-2203 Platinum","price":3919.99,"currency_code":"USD","in_stock":true},{"title":"White","offer_id":45597389914303,"sku":"RS-2203 white","price":3919.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/yhst-6009890876947_2268_9253396__74885.jpg?v=1777369537","url":"https:\/\/www.mybackyardzone.com\/products\/hoist-rs-1203-seated-mid-row","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}