{"product_id":"hoist-rs-1408-prone-leg-curl","title":"Hoist  Prone Leg Curl - RS-2408 Platinum","description":"\u003ch2\u003eHoist  Prone Leg Curl - RS-2408 Platinum\u003c\/h2\u003e\n\u003cp\u003eDynamic adjustment is the essence behind the ROC-ITline from HOIST. Using ROX technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!\u003c\/p\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"19q1yj9\" data-start=\"26\" data-end=\"144\"\u003e\n\u003cstrong data-start=\"28\" data-end=\"52\"\u003eDynamic ROX motion:\u003c\/strong\u003e Rocking movement enhances hamstring activation, flexibility, and natural range of motion.\u003c\/li\u003e\n\u003cli data-section-id=\"r577sw\" data-start=\"145\" data-end=\"248\"\u003e\n\u003cstrong data-start=\"147\" data-end=\"177\"\u003eImproved spinal alignment:\u003c\/strong\u003e Ergonomic design reduces lower back and neck strain during workouts.\u003c\/li\u003e\n\u003cli data-section-id=\"jn4yg0\" data-start=\"249\" data-end=\"345\"\u003e\n\u003cstrong data-start=\"251\" data-end=\"274\"\u003eEasy access design:\u003c\/strong\u003e Upright start position allows smoother entry and exit for all users.\u003c\/li\u003e\n\u003cli data-section-id=\"bhormn\" data-start=\"346\" data-end=\"457\"\u003e\n\u003cstrong data-start=\"348\" data-end=\"373\"\u003eFully adjustable fit:\u003c\/strong\u003e Multiple ankle pad and range-of-motion settings accommodate different body types.\u003c\/li\u003e\n\u003cli data-section-id=\"1yzvg94\" data-start=\"458\" data-end=\"552\"\u003e\n\u003cstrong data-start=\"460\" data-end=\"489\"\u003eJoint-friendly mechanics:\u003c\/strong\u003e Self-aligning rollers reduce knee stress and improve safety.\u003c\/li\u003e\n\u003cli data-section-id=\"11qydst\" data-start=\"553\" data-end=\"663\"\u003e\n\u003cstrong data-start=\"555\" data-end=\"584\"\u003eFunctional training feel:\u003c\/strong\u003e Combines machine stability with natural body movement for better engagement.\u003c\/li\u003e\n\u003cli data-section-id=\"yynfec\" data-start=\"664\" data-end=\"767\"\u003e\n\u003cstrong data-start=\"666\" data-end=\"698\"\u003eCommercial-grade durability:\u003c\/strong\u003e Built for heavy use with a strong frame and reliable weight stack.\u003c\/li\u003e\n\u003cli data-section-id=\"1t531b1\" data-start=\"768\" data-end=\"1017\" data-is-last-node=\"\"\u003e\n\u003cstrong data-start=\"770\" data-end=\"798\"\u003ePremium user experience:\u003c\/strong\u003e Delivers smoother resistance and more effective muscle targeting than standard leg curls.\u003cbr data-start=\"888\" data-end=\"891\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"891\" data-end=\"907\"\u003eBottom line:\u003c\/strong\u003e A premium prone leg curl offering advanced biomechanics, comfort, and superior hamstring-focused performance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cbr\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"54\" data-end=\"257\"\u003e\u003cstrong data-start=\"54\" data-end=\"102\"\u003eQ: What is the Hoist RS-2408 Prone Leg Curl?\u003c\/strong\u003e\u003cbr data-start=\"102\" data-end=\"105\"\u003eA: The Hoist RS-2408 is a premium commercial leg curl machine designed to target hamstrings with a dynamic, ergonomic movement using ROC-IT technology.\u003c\/p\u003e\n\u003cp data-start=\"259\" data-end=\"544\"\u003e\u003cstrong data-start=\"259\" data-end=\"334\"\u003eQ: What makes the RS-2408 different from traditional leg curl machines?\u003c\/strong\u003e\u003cbr data-start=\"334\" data-end=\"337\"\u003eA: It features ROX dynamic movement, allowing the body to move naturally during exercise for better muscle engagement, improved range of motion, and enhanced comfort. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"546\" data-end=\"782\"\u003e\u003cstrong data-start=\"546\" data-end=\"595\"\u003eQ: How does the ROC-IT system benefit users?\u003c\/strong\u003e\u003cbr data-start=\"595\" data-end=\"598\"\u003eA: The rocking motion of the torso promotes proper spinal alignment and increases flexibility while reducing strain on the lower back and knees. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"784\" data-end=\"1053\"\u003e\u003cstrong data-start=\"784\" data-end=\"841\"\u003eQ: Is the Hoist RS-2408 suitable for commercial gyms?\u003c\/strong\u003e\u003cbr data-start=\"841\" data-end=\"844\"\u003eA: Yes, it’s built for full commercial use with heavy-duty construction, a high-quality weight stack, and long-term durability ideal for high-traffic fitness facilities. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1055\" data-end=\"1273\"\u003e\u003cstrong data-start=\"1055\" data-end=\"1092\"\u003eQ: How adjustable is the machine?\u003c\/strong\u003e\u003cbr data-start=\"1092\" data-end=\"1095\"\u003eA: The RS-2408 includes six ankle pad adjustments and multiple range-of-motion settings, ensuring a customized fit for users of all sizes. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1275\" data-end=\"1439\"\u003e\u003cstrong data-start=\"1275\" data-end=\"1320\"\u003eQ: What muscles does this machine target?\u003c\/strong\u003e\u003cbr data-start=\"1320\" data-end=\"1323\"\u003eA: It primarily targets the hamstrings while also engaging supporting muscles through its dynamic movement design.\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"feter2\" data-start=\"267\" data-end=\"372\"\u003e\n\u003cstrong data-start=\"269\" data-end=\"289\"\u003eDaily Wipe Down:\u003c\/strong\u003e Clean pads, handles, and frame to prevent sweat corrosion and upholstery damage.\u003c\/li\u003e\n\u003cli data-section-id=\"1k751jy\" data-start=\"373\" data-end=\"546\"\u003e\n\u003cstrong data-start=\"375\" data-end=\"408\"\u003eInspect ROX Movement System:\u003c\/strong\u003e Weekly check the rocking motion mechanism for smooth, unrestricted movement and proper alignment. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"iimhob\" data-start=\"547\" data-end=\"676\"\u003e\n\u003cstrong data-start=\"549\" data-end=\"576\"\u003eLubricate Pivot Points:\u003c\/strong\u003e Apply light lubricant monthly to joints and moving arms to maintain fluid motion and reduce wear.\u003c\/li\u003e\n\u003cli data-section-id=\"gcrerm\" data-start=\"677\" data-end=\"828\"\u003e\n\u003cstrong data-start=\"679\" data-end=\"701\"\u003eCheck Adjustments:\u003c\/strong\u003e Ensure ankle pads (6 positions) and ROM settings function correctly and lock securely. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"by6ozp\" data-start=\"829\" data-end=\"940\"\u003e\n\u003cstrong data-start=\"831\" data-end=\"861\"\u003eWeight Stack \u0026amp; Guide Rods:\u003c\/strong\u003e Clean and lubricate guide rods; confirm plates move freely without sticking.\u003c\/li\u003e\n\u003cli data-section-id=\"90hmt4\" data-start=\"941\" data-end=\"1108\"\u003e\n\u003cstrong data-start=\"943\" data-end=\"964\"\u003eTighten Hardware:\u003c\/strong\u003e Periodically secure bolts and frame connections to support heavy commercial use (~571 lbs unit weight). \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"myjwce\" data-start=\"1109\" data-end=\"1222\"\u003e\n\u003cstrong data-start=\"1111\" data-end=\"1141\"\u003eCable \u0026amp; Pulley Inspection:\u003c\/strong\u003e Look for fraying or wear and replace components proactively to avoid downtime.\u003c\/li\u003e\n\u003cli data-section-id=\"1gq9lox\" data-start=\"1223\" data-end=\"1367\"\u003e\n\u003cstrong data-start=\"1225\" data-end=\"1245\"\u003eFloor Anchoring:\u003c\/strong\u003e Ensure the machine remains properly bolted to the floor for safety and stability. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1s14tsl\" data-start=\"1368\" data-end=\"1467\"\u003e\n\u003cstrong data-start=\"1370\" data-end=\"1390\"\u003eUpholstery Care:\u003c\/strong\u003e Use non-abrasive cleaners to prevent cracking and maintain a premium look.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hoist","offers":[{"title":"Platinum","offer_id":45597389783231,"sku":"RS-2408 Platinum","price":3919.99,"currency_code":"USD","in_stock":true},{"title":"White","offer_id":45597389815999,"sku":"RS-2408 white","price":3919.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/RS-1408.jpg?v=1777369542","url":"https:\/\/www.mybackyardzone.com\/products\/hoist-rs-1408-prone-leg-curl","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}