{"product_id":"hoist-super-flat-incline-decline-bench","title":"Hoist Super Flat\/Incline\/Decline Bench - CF-3165-Black Black","description":"\u003ch2\u003e\u003cspan\u003eHoist Super Flat\/Incline\/Decline Bench - CF-3165-Black Black\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eWith the sleek lines of European styling and durable American engineering, the CF Commercial Freeweight line blends beauty with brawn. From adjustable benches to a Dual Action Smith Machine, each piece of CF equipment is geared towards optimal user performance and outstanding results. Features like effortless equipment adjustments, the option to perform multiple exercises on one machine and durable framework are sure to attract new members and keep current members coming back for more.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"1yz3it9\" data-start=\"26\" data-end=\"259\"\u003e\n\u003cstrong data-start=\"28\" data-end=\"66\"\u003eTrue all-in-one pressing platform:\u003c\/strong\u003e Designed for \u003cstrong data-start=\"80\" data-end=\"148\"\u003eflat, incline, and decline training in a single commercial bench\u003c\/strong\u003e, reducing the need for multiple stations and improving gym efficiency. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"19khbcl\" data-start=\"260\" data-end=\"477\"\u003e\n\u003cstrong data-start=\"262\" data-end=\"292\"\u003eHigh-adjustability design:\u003c\/strong\u003e Features \u003cstrong data-start=\"302\" data-end=\"371\"\u003e7 back pad positions (-15° to 80°) plus multiple seat adjustments\u003c\/strong\u003e, allowing precise setup for all pressing angles and user heights. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"14f4deq\" data-start=\"478\" data-end=\"676\"\u003e\n\u003cstrong data-start=\"480\" data-end=\"510\"\u003eCommercial-grade strength:\u003c\/strong\u003e Built to handle up to \u003cstrong data-start=\"533\" data-end=\"563\"\u003e1,000 lb training capacity\u003c\/strong\u003e, making it suitable for heavy lifters and high-traffic gym environments. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"4vey8a\" data-start=\"677\" data-end=\"901\"\u003e\n\u003cstrong data-start=\"679\" data-end=\"717\"\u003eSmooth, user-friendly adjustments:\u003c\/strong\u003e Gas-assisted seat and easy adjustment system enable \u003cstrong data-start=\"770\" data-end=\"835\"\u003efast transitions between flat, incline, and decline positions\u003c\/strong\u003e without slowing workouts. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"ss9gbw\" data-start=\"902\" data-end=\"1112\"\u003e\n\u003cstrong data-start=\"904\" data-end=\"942\"\u003eDurable, gym-focused construction:\u003c\/strong\u003e Reinforced frame with protective components ensures \u003cstrong data-start=\"995\" data-end=\"1071\"\u003elong-term stability, reduced wear, and consistent performance under load\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"lwjl4v\" data-start=\"1113\" data-end=\"1312\"\u003e\n\u003cstrong data-start=\"1115\" data-end=\"1145\"\u003eEnhanced training comfort:\u003c\/strong\u003e Ergonomic padding, leg support rollers, and secure frame design provide \u003cstrong data-start=\"1218\" data-end=\"1271\"\u003ebetter control and safer heavy pressing mechanics\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"22qawt\" data-start=\"1313\" data-end=\"1531\"\u003e\n\u003cstrong data-start=\"1315\" data-end=\"1334\"\u003eExpert verdict:\u003c\/strong\u003e A \u003cstrong data-start=\"1337\" data-end=\"1374\"\u003epremium multi-angle Olympic bench\u003c\/strong\u003e that delivers versatility, durability, and commercial reliability—ideal for serious strength training facilities needing one bench for all press variations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cbr\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"72\" data-end=\"360\"\u003e\u003cstrong data-start=\"72\" data-end=\"124\"\u003eQ: What is the Hoist CF-3165 bench designed for?\u003c\/strong\u003e\u003cbr data-start=\"124\" data-end=\"127\"\u003eA: It’s a \u003cstrong data-start=\"137\" data-end=\"203\"\u003ecommercial-grade adjustable FID bench (Flat, Incline, Decline)\u003c\/strong\u003e built for \u003cstrong data-start=\"214\" data-end=\"286\"\u003eheavy free weight training, including dumbbell and barbell exercises\u003c\/strong\u003e in professional gym environments. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"362\" data-end=\"614\"\u003e\u003cstrong data-start=\"362\" data-end=\"410\"\u003eQ: What makes this bench “super adjustable”?\u003c\/strong\u003e\u003cbr data-start=\"410\" data-end=\"413\"\u003eA: The back pad adjusts through \u003cstrong data-start=\"445\" data-end=\"494\"\u003e7 angles from -15° (decline) to 80° (incline)\u003c\/strong\u003e, allowing full \u003cstrong data-start=\"510\" data-end=\"573\"\u003eflat, incline, and decline pressing variations on one bench\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"616\" data-end=\"875\"\u003e\u003cstrong data-start=\"616\" data-end=\"676\"\u003eQ: Is it comfortable and adjustable for different users?\u003c\/strong\u003e\u003cbr data-start=\"676\" data-end=\"679\"\u003eA: Yes, it includes a \u003cstrong data-start=\"701\" data-end=\"745\"\u003egas-shock assisted seat with 5 positions\u003c\/strong\u003e, helping users of different heights maintain proper alignment and stability during lifts. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"877\" data-end=\"1090\"\u003e\u003cstrong data-start=\"877\" data-end=\"916\"\u003eQ: How strong is the CF-3165 bench?\u003c\/strong\u003e\u003cbr data-start=\"916\" data-end=\"919\"\u003eA: It supports up to \u003cstrong data-start=\"940\" data-end=\"980\"\u003e1,000 lbs (454 kg) exercise capacity\u003c\/strong\u003e, making it suitable for serious strength training and commercial use. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1092\" data-end=\"1316\"\u003e\u003cstrong data-start=\"1092\" data-end=\"1141\"\u003eQ: Does it have mobility or storage features?\u003c\/strong\u003e\u003cbr data-start=\"1141\" data-end=\"1144\"\u003eA: Yes, it includes \u003cstrong data-start=\"1164\" data-end=\"1219\"\u003eintegrated wheels and a tilt-and-roll handle system\u003c\/strong\u003e, making it easy to move and reposition in a gym setting. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1318\" data-end=\"1526\"\u003e\u003cstrong data-start=\"1318\" data-end=\"1365\"\u003eQ: What are the dimensions and build specs?\u003c\/strong\u003e\u003cbr data-start=\"1365\" data-end=\"1368\"\u003eA: Approx. \u003cstrong data-start=\"1379\" data-end=\"1404\"\u003e57” L × 33” W × 20” H\u003c\/strong\u003e, with a machine weight of about \u003cstrong data-start=\"1437\" data-end=\"1456\"\u003e121 lbs (55 kg)\u003c\/strong\u003e for stability and durability. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1528\" data-end=\"1753\"\u003e\u003cstrong data-start=\"1528\" data-end=\"1570\"\u003eQ: Is it suitable for commercial gyms?\u003c\/strong\u003e\u003cbr data-start=\"1570\" data-end=\"1573\"\u003eA: Yes, it is part of Hoist’s \u003cstrong data-start=\"1603\" data-end=\"1636\"\u003eCF commercial freeweight line\u003c\/strong\u003e, designed for \u003cstrong data-start=\"1651\" data-end=\"1712\"\u003eheavy daily use, durability, and professional performance\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1755\" data-end=\"1945\"\u003e\u003cstrong data-start=\"1755\" data-end=\"1799\"\u003eQ: What exercises can you perform on it?\u003c\/strong\u003e\u003cbr data-start=\"1799\" data-end=\"1802\"\u003eA: It supports \u003cstrong data-start=\"1817\" data-end=\"1942\"\u003ebench press variations (flat\/incline\/decline), dumbbell presses, shoulder work, and accessory strength training movements\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"kaiqvd\" data-start=\"133\" data-end=\"266\"\u003e\n\u003cstrong data-start=\"135\" data-end=\"163\"\u003eWipe pads \u0026amp; frame daily:\u003c\/strong\u003e Clean upholstery, adjustment levers, and steel frame to prevent sweat corrosion and preserve finish.\u003c\/li\u003e\n\u003cli data-section-id=\"cmd9uu\" data-start=\"267\" data-end=\"396\"\u003e\n\u003cstrong data-start=\"269\" data-end=\"306\"\u003eInspect adjustment system weekly:\u003c\/strong\u003e Ensure all \u003cstrong data-start=\"318\" data-end=\"352\"\u003e7 back positions (-15° to 80°)\u003c\/strong\u003e and seat settings lock firmly before use.\u003c\/li\u003e\n\u003cli data-section-id=\"12z3gp7\" data-start=\"397\" data-end=\"558\"\u003e\n\u003cstrong data-start=\"399\" data-end=\"430\"\u003eTighten hardware regularly:\u003c\/strong\u003e High-load commercial bench (up to ~1,000 lb capacity) requires stable bolts and joints. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"t8kwnc\" data-start=\"559\" data-end=\"689\"\u003e\n\u003cstrong data-start=\"561\" data-end=\"594\"\u003eCheck moving parts \u0026amp; rollers:\u003c\/strong\u003e Keep tilt-and-roll wheels and leg support rollers clean and debris-free for smooth movement.\u003c\/li\u003e\n\u003cli data-section-id=\"19c55aq\" data-start=\"690\" data-end=\"804\"\u003e\n\u003cstrong data-start=\"692\" data-end=\"718\"\u003eClean rack-out covers:\u003c\/strong\u003e Maintain polyurethane bar protectors to reduce noise and prevent bar knurling wear.\u003c\/li\u003e\n\u003cli data-section-id=\"1jc5rn1\" data-start=\"805\" data-end=\"972\"\u003e\n\u003cstrong data-start=\"807\" data-end=\"833\"\u003eFloor stability check:\u003c\/strong\u003e Ensure bench is level or anchored—manual recommends bolting to floor for safety under heavy loads. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"suye1z\" data-start=\"973\" data-end=\"1069\"\u003e\n\u003cstrong data-start=\"975\" data-end=\"1001\"\u003eAvoid harsh chemicals:\u003c\/strong\u003e Use mild soap only to protect upholstery and powder-coated frame.\u003c\/li\u003e\n\u003cli data-section-id=\"1xa6j6p\" data-start=\"1070\" data-end=\"1176\"\u003e\n\u003cstrong data-start=\"1072\" data-end=\"1095\"\u003eDeep clean monthly:\u003c\/strong\u003e Remove dust under frame and around adjustment tracks to keep smooth operation.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hoist","offers":[{"title":"Matte Black \/ Black","offer_id":45601784430783,"sku":"CF-3165-Black Black","price":997.99,"currency_code":"USD","in_stock":true},{"title":"Matte Black \/ Dove 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