{"product_id":"hydra-manticore-lat-pulldown-plate-loaded-to-selectorized-upgrade-kit","title":"Bells Of Steel Hydra \/ Manticore Lat Pulldown Plate Loaded to Selectorized Upgrade Kit - 90UPGRD-HYDMTC-LA-RA","description":"\u003ch2\u003eBells Of Steel Hydra \/ Manticore Lat Pulldown Plate Loaded to Selectorized Upgrade Kit - 90UPGRD-HYDMTC-LA-RA\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eTired of loading and unloading plates every time you switch exercises? Upgrade your \u003ca style=\"color: rgb(0, 0, 0);\" href=\"\/products\/lat-pulldown-rack-attachment?variant=43082037526580\" target=\"_blank\"\u003e84” or 90” Hydra or Manticore Lat Pulldown\/Low Row Rack Attachment\u003c\/a\u003e to a sleek, selectorized system with this Upgrade Kit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eWith a 210lb weight stack, you’ll get silky-smooth reps, whether building a back as wide as a barn door or chasing that perfect lat spread. And since this upgrade integrates directly into your existing rack attachment, buying a whole new setup is unnecessary, saving you time \u0026amp; effort.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThe upgrade process? Surprisingly simple. Choose the height that matches your Lat Pull\/Low Row height (84\" or 90\"). Then, swap out your old plate-loaded system for the new weight stack components, and boom — you’re the proud owner of a selectorized lat pulldown\/low row station!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThis means no more fumbling with \u003ca style=\"color: rgb(0, 0, 0);\" href=\"\/collections\/weight-plates\" target=\"_blank\"\u003eweight plates\u003c\/a\u003e (besides change plates, but we know you're up to the task) — just pop the pin in and lift. Welcome to the future, friend.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"vdcurn\" data-start=\"27\" data-end=\"234\"\u003eThe Hydra \/ Manticore Lat Pulldown Upgrade Kit transforms a \u003cstrong data-start=\"89\" data-end=\"171\"\u003eplate-loaded lat pulldown and low row system into a selectorized cable machine\u003c\/strong\u003e, dramatically improving training convenience and efficiency.\u003c\/li\u003e\n\u003cli data-section-id=\"y43hjp\" data-start=\"235\" data-end=\"381\"\u003eSelectorized resistance allows users to \u003cstrong data-start=\"277\" data-end=\"316\"\u003echange weights instantly with a pin\u003c\/strong\u003e, eliminating plate loading and reducing downtime between sets.\u003c\/li\u003e\n\u003cli data-section-id=\"zl4l80\" data-start=\"382\" data-end=\"542\"\u003eDesigned for seamless integration with Hydra and Manticore rack systems, it delivers a \u003cstrong data-start=\"471\" data-end=\"539\"\u003esmooth, consistent cable feel for both pulldowns and seated rows\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"1wm34bm\" data-start=\"543\" data-end=\"654\"\u003eIdeal for lifters focused on \u003cstrong data-start=\"574\" data-end=\"651\"\u003ehypertrophy training, high-volume back work, and time-efficient supersets\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"fli1vg\" data-start=\"655\" data-end=\"775\"\u003eGreatly improves workout flow in home gyms by enabling \u003cstrong data-start=\"712\" data-end=\"772\"\u003efaster transitions and more structured training sessions\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"ix7x1w\" data-start=\"776\" data-end=\"922\"\u003eBuilt for durability and frequent use, making it suitable for \u003cstrong data-start=\"840\" data-end=\"919\"\u003eserious lifters who want commercial-style convenience in a rack-based setup\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"1ujgux7\" data-start=\"923\" data-end=\"1043\"\u003eEspecially effective for programs emphasizing \u003cstrong data-start=\"971\" data-end=\"1040\"\u003eprogressive overload on vertical and horizontal pulling movements\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"1yhkabx\" data-start=\"1044\" data-end=\"1220\" data-is-last-node=\"\"\u003eCompared to plate-loaded systems, this upgrade offers \u003cstrong data-start=\"1100\" data-end=\"1219\"\u003esignificantly improved speed, consistency, and overall training usability while maintaining the same rack footprint\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"0\" data-end=\"296\"\u003e\u003cstrong data-start=\"0\" data-end=\"77\"\u003eQ: What is the Bells Of Steel Hydra \/ Manticore Lat Pulldown Upgrade Kit?\u003c\/strong\u003e\u003cbr data-start=\"77\" data-end=\"80\"\u003eA: It is an upgrade kit that converts a plate-loaded lat pulldown and low row system into a selectorized (weight stack-style) cable system on the Bells Of Steel Hydra Rack and Bells Of Steel Manticore Rack platforms.\u003c\/p\u003e\n\u003cp data-start=\"298\" data-end=\"476\"\u003e\u003cstrong data-start=\"298\" data-end=\"343\"\u003eQ: What does “selectorized upgrade” mean?\u003c\/strong\u003e\u003cbr data-start=\"343\" data-end=\"346\"\u003eA: It replaces manual plate loading with a pin-select weight stack, allowing faster and easier resistance changes during workouts.\u003c\/p\u003e\n\u003cp data-start=\"478\" data-end=\"674\"\u003e\u003cstrong data-start=\"478\" data-end=\"528\"\u003eQ: What are the main benefits of this upgrade?\u003c\/strong\u003e\u003cbr data-start=\"528\" data-end=\"531\"\u003eA: It improves workout speed, reduces setup time, increases training efficiency, and provides smoother, more consistent resistance adjustments.\u003c\/p\u003e\n\u003cp data-start=\"676\" data-end=\"843\"\u003e\u003cstrong data-start=\"676\" data-end=\"712\"\u003eQ: Who is this upgrade best for?\u003c\/strong\u003e\u003cbr data-start=\"712\" data-end=\"715\"\u003eA: It is ideal for serious home gym users who want commercial-style convenience, faster transitions, and higher training volume.\u003c\/p\u003e\n\u003cp data-start=\"845\" data-end=\"1010\"\u003e\u003cstrong data-start=\"845\" data-end=\"883\"\u003eQ: What exercises does it support?\u003c\/strong\u003e\u003cbr data-start=\"883\" data-end=\"886\"\u003eA: Lat pulldowns, seated rows, straight-arm pulldowns, face pulls, and other cable-based upper-body and accessory movements.\u003c\/p\u003e\n\u003cp data-start=\"1012\" data-end=\"1190\"\u003e\u003cstrong data-start=\"1012\" data-end=\"1059\"\u003eQ: Does it replace the entire cable system?\u003c\/strong\u003e\u003cbr data-start=\"1059\" data-end=\"1062\"\u003eA: It upgrades the resistance mechanism only, while still using the rack-mounted pulley structure of the Hydra\/Manticore system.\u003c\/p\u003e\n\u003cp data-start=\"1192\" data-end=\"1384\"\u003e\u003cstrong data-start=\"1192\" data-end=\"1252\"\u003eQ: Is it compatible with all Hydra and Manticore setups?\u003c\/strong\u003e\u003cbr data-start=\"1252\" data-end=\"1255\"\u003eA: It is designed specifically for compatible lat pulldown\/low row configurations within the Hydra and Manticore rack ecosystems.\u003c\/p\u003e\n\u003ch5\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:da09ab73-2fc4-456b-bbb6-36c1701cef2e-24\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:da09ab73-2fc4-456b-bbb6-36c1701cef2e-24\" data-turn-id-container=\"request-WEB:da09ab73-2fc4-456b-bbb6-36c1701cef2e-24\" data-testid=\"conversation-turn-50\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"9173eba9-99a0-416d-9ce0-4cd866f353ef\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cul data-start=\"0\" data-end=\"712\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"1v3ybl6\" data-start=\"0\" data-end=\"90\"\u003eWipe frame, seat, and pads after each use to remove sweat, chalk, and moisture buildup\u003c\/li\u003e\n\u003cli data-section-id=\"octexb\" data-start=\"91\" data-end=\"186\"\u003eInspect cables, pulleys, and attachment points regularly for fraying, wear, or misalignment\u003c\/li\u003e\n\u003cli data-section-id=\"16nkooy\" data-start=\"187\" data-end=\"280\"\u003eKeep guide rods and moving components clean for smooth, consistent selectorized operation\u003c\/li\u003e\n\u003cli data-section-id=\"13t3bkr\" data-start=\"281\" data-end=\"356\"\u003eLightly lubricate guide rods if resistance, sticking, or noise develops\u003c\/li\u003e\n\u003cli data-section-id=\"1jykm8u\" data-start=\"357\" data-end=\"449\"\u003eTighten all bolts and mounting hardware periodically to maintain stability and alignment\u003c\/li\u003e\n\u003cli data-section-id=\"eldiu0\" data-start=\"450\" data-end=\"537\"\u003eStore in a dry indoor environment to prevent rust and corrosion of metal components\u003c\/li\u003e\n\u003cli data-section-id=\"5ivt2y\" data-start=\"538\" data-end=\"623\"\u003eAvoid exceeding rated load limits to protect cables, pulleys, and selector system\u003c\/li\u003e\n\u003cli data-section-id=\"1ggg7c6\" data-start=\"624\" data-end=\"712\" data-is-last-node=\"\"\u003ePerform a quick pre-use check to ensure smooth pulley travel and secure pin engagement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bells Of Steel","offers":[{"title":"90\" | 229cm Hydra\/Manticore Upgrade Kit","offer_id":45652379074751,"sku":"90UPGRD-HYDMTC-LA-RA","price":824.99,"currency_code":"USD","in_stock":true},{"title":"84\" | 214cm Hydra\/Manticore Upgrade Kit","offer_id":45652379107519,"sku":"84UPGRD-HYDMTC-LA-RA","price":824.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/UPGRD-HYDMTC-LA-RA-PRNT-carousel-primary-1.jpg?v=1779345392","url":"https:\/\/www.mybackyardzone.com\/products\/hydra-manticore-lat-pulldown-plate-loaded-to-selectorized-upgrade-kit","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}