{"product_id":"kraken-manticore-6-post-prebuilt","title":"Bells Of Steel Smith Machine Rack - 6-Post with Kraken - Manticore (3\" x 3\", 1\" Holes) - MTC-03-STKKRK-SMTH","description":"\u003ch2\u003eBells Of Steel Smith Machine Rack - 6-Post with Kraken - Manticore (3\" x 3\", 1\" Holes) - MTC-03-STKKRK-SMTH\u003c\/h2\u003e\n\u003cp\u003eBehold this 3-in1 powerhouse, combining a Smith Machine and functional trainer within a six-post rack for unmatched versatility. Lift heavy, refine technique, or rehab — all in one unit.\u003c\/p\u003e\n\u003cp\u003eThe Smith Machine features smooth linear bearings and a fixed bar path for controlled squats, presses, and rows—no spotter needed. The dual adjustable pulleys offer a full range of cable exercises, from light rehab to heavy functional training.\u003c\/p\u003e\n\u003cp\u003eIt's made for serious strength, built from 3” x 3” 11-gauge steel with a 1,000lb weight capacity. The Kraken dual pulley system includes 210lb weight stacks per side with a 2:1 ratio, convertible to 1:1 for heavier lifts.\u003c\/p\u003e\n\u003cp\u003eQuick, one-handed adjustments and smooth-gliding trolleys keep workouts seamless, while the multi-grip pull-up bar adds training variety. Compatible with Manticore rack attachments, this powerhouse is the ultimate all-in-one home gym solution.\u003c\/p\u003e\n\u003ch5\u003eWhat our Experts Think  \u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:47c56ad7-dcce-4c68-b2aa-10adbfdceb32-9\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:47c56ad7-dcce-4c68-b2aa-10adbfdceb32-9\" data-turn-id-container=\"request-WEB:47c56ad7-dcce-4c68-b2aa-10adbfdceb32-9\" data-testid=\"conversation-turn-20\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"fe91f135-4852-43e9-9c61-24f4c682a1e5\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cul data-start=\"27\" data-end=\"1293\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"19mfd2e\" data-start=\"27\" data-end=\"218\"\u003eThe Smith Machine Rack with Kraken system is a \u003cstrong data-start=\"76\" data-end=\"115\"\u003epremium all-in-one strength station\u003c\/strong\u003e, combining a commercial-grade power rack with guided Smith machine training for maximum versatility.\u003c\/li\u003e\n\u003cli data-section-id=\"1uwbsv4\" data-start=\"219\" data-end=\"370\"\u003eBuilt on a heavy-duty \u003cstrong data-start=\"243\" data-end=\"284\"\u003e3” x 3” Manticore frame with 1” holes\u003c\/strong\u003e, it delivers exceptional rigidity and compatibility with advanced rack attachments.\u003c\/li\u003e\n\u003cli data-section-id=\"l9gddh\" data-start=\"371\" data-end=\"517\"\u003eThe integrated Smith system provides a \u003cstrong data-start=\"412\" data-end=\"443\"\u003esmooth, controlled bar path\u003c\/strong\u003e, making it ideal for safe solo training on presses, squats, and lunges.\u003c\/li\u003e\n\u003cli data-section-id=\"e1gm6z\" data-start=\"518\" data-end=\"683\"\u003eThe Kraken cable system adds a full functional trainer setup, enabling \u003cstrong data-start=\"591\" data-end=\"668\"\u003elat pulldowns, rows, triceps work, curls, and cable cross-style movements\u003c\/strong\u003e in one unit.\u003c\/li\u003e\n\u003cli data-section-id=\"79a0g3\" data-start=\"684\" data-end=\"830\"\u003eThe 6-post design enhances stability and storage capacity, making it suitable for \u003cstrong data-start=\"768\" data-end=\"827\"\u003ehigh-volume home gyms and light commercial environments\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"zp4241\" data-start=\"831\" data-end=\"964\"\u003ePerfect for users who want a \u003cstrong data-start=\"862\" data-end=\"892\"\u003ecomplete training solution\u003c\/strong\u003e without needing separate machines for barbell, Smith, and cable work.\u003c\/li\u003e\n\u003cli data-section-id=\"ldmtg9\" data-start=\"965\" data-end=\"1125\"\u003eEspecially valuable for lifters focused on \u003cstrong data-start=\"1010\" data-end=\"1104\"\u003ehypertrophy training, rehabilitation-friendly lifting, and structured strength progression\u003c\/strong\u003e with added safety.\u003c\/li\u003e\n\u003cli data-section-id=\"1lcotd1\" data-start=\"1126\" data-end=\"1293\" data-is-last-node=\"\"\u003eCompared to standalone racks or Smith machines, this setup delivers a \u003cstrong data-start=\"1198\" data-end=\"1292\"\u003emuch higher exercise variety per square foot while maintaining commercial-level durability\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pointer-events-none translate-y-(--scroll-root-safe-area-inset-bottom) R6Vx5W_threadScrollVars min-h-(--gutter-remaining-height,0px) group-data-stream-active\/scroll-root:h-[calc(var(--thread-response-height)-16*var(--spacing))]\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch5\u003e                 \u003cbr\u003eQ\u0026amp;A   \u003c\/h5\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"ef712997-60ce-4fa3-bc3b-f460b4fa278d\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-(--header-height)\" dir=\"auto\" data-turn-id=\"ef712997-60ce-4fa3-bc3b-f460b4fa278d\" data-turn-id-container=\"ef712997-60ce-4fa3-bc3b-f460b4fa278d\" data-testid=\"conversation-turn-19\" data-scroll-anchor=\"false\" data-turn=\"user\"\u003e\u003c\/section\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:e38e508f-3008-4a88-b97d-20fadda538ca-9\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:e38e508f-3008-4a88-b97d-20fadda538ca-9\" data-turn-id-container=\"request-WEB:e38e508f-3008-4a88-b97d-20fadda538ca-9\" data-testid=\"conversation-turn-20\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"7f52acaf-d3d3-4fa9-bc0c-2b8102020828\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"283\"\u003e\u003cstrong data-start=\"0\" data-end=\"86\"\u003eQ: What is the Bells Of Steel Smith Machine Rack (6-Post with Kraken – Manticore)?\u003c\/strong\u003e\u003cbr data-start=\"86\" data-end=\"89\"\u003eA: It is a heavy-duty hybrid system that combines a Smith machine with a 6-post power rack, built on the Bells Of Steel Manticore Rack platform with integrated Kraken cable system functionality.\u003c\/p\u003e\n\u003cp data-start=\"285\" data-end=\"469\"\u003e\u003cstrong data-start=\"285\" data-end=\"334\"\u003eQ: What makes this Smith machine rack unique?\u003c\/strong\u003e\u003cbr data-start=\"334\" data-end=\"337\"\u003eA: It integrates a guided Smith bar, full power rack training space, and cable pulley functionality in one modular strength station.\u003c\/p\u003e\n\u003cp data-start=\"471\" data-end=\"650\"\u003e\u003cstrong data-start=\"471\" data-end=\"504\"\u003eQ: What is the Kraken system?\u003c\/strong\u003e\u003cbr data-start=\"504\" data-end=\"507\"\u003eA: The Kraken is a cable attachment system that adds lat pulldown, low row, and functional cable training options directly into the rack setup.\u003c\/p\u003e\n\u003cp data-start=\"652\" data-end=\"822\"\u003e\u003cstrong data-start=\"652\" data-end=\"685\"\u003eQ: Who is this rack best for?\u003c\/strong\u003e\u003cbr data-start=\"685\" data-end=\"688\"\u003eA: It is ideal for advanced home gym users, bodybuilders, and strength athletes who want maximum training variety in a single station.\u003c\/p\u003e\n\u003cp data-start=\"824\" data-end=\"1011\"\u003e\u003cstrong data-start=\"824\" data-end=\"865\"\u003eQ: What exercises can you do with it?\u003c\/strong\u003e\u003cbr data-start=\"865\" data-end=\"868\"\u003eA: Smith machine squats and presses, free barbell squats, bench press, overhead press, cable rows, lat pulldowns, and accessory isolation work.\u003c\/p\u003e\n\u003cp data-start=\"1013\" data-end=\"1185\"\u003e\u003cstrong data-start=\"1013\" data-end=\"1061\"\u003eQ: What are the benefits of a 6-post design?\u003c\/strong\u003e\u003cbr data-start=\"1061\" data-end=\"1064\"\u003eA: The 6-post structure adds extra stability and allows plate storage on the rack, improving safety and space efficiency.\u003c\/p\u003e\n\u003cp data-start=\"1187\" data-end=\"1379\"\u003e\u003cstrong data-start=\"1187\" data-end=\"1227\"\u003eQ: Is it suitable for heavy lifting?\u003c\/strong\u003e\u003cbr data-start=\"1227\" data-end=\"1230\"\u003eA: Yes. It is built for high-load training with reinforced steel construction and multiple safety systems for both free weight and Smith machine use.\u003c\/p\u003e\n\u003cp data-start=\"1381\" data-end=\"1532\"\u003e\u003cstrong data-start=\"1381\" data-end=\"1413\"\u003eQ: Is it good for home gyms?\u003c\/strong\u003e\u003cbr data-start=\"1413\" data-end=\"1416\"\u003eA: Yes, for users who want an all-in-one “complete gym” solution and have enough space for a large footprint system.\u003c\/p\u003e\n\u003cp data-start=\"1534\" data-end=\"1757\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1534\" data-end=\"1590\"\u003eQ: Why choose Bells Of Steel for this type of setup?\u003c\/strong\u003e\u003cbr data-start=\"1590\" data-end=\"1593\"\u003eA: \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eBells of Steel\u003c\/span\u003e\u003c\/span\u003e focuses on modular, high-value strength equipment that combines commercial-style functionality with home gym accessibility.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003ch5\u003e               \u003cbr\u003eMaintenance Tips  \u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:da09ab73-2fc4-456b-bbb6-36c1701cef2e-10\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:da09ab73-2fc4-456b-bbb6-36c1701cef2e-10\" data-turn-id-container=\"request-WEB:da09ab73-2fc4-456b-bbb6-36c1701cef2e-10\" data-testid=\"conversation-turn-22\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"19fe1954-014c-441e-a08c-5aeb610326c6\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cul data-start=\"0\" data-end=\"688\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"r216yy\" data-start=\"0\" data-end=\"98\"\u003eWipe down rails, uprights, and attachments after each use to remove sweat, chalk, and moisture\u003c\/li\u003e\n\u003cli data-section-id=\"1n9pxcr\" data-start=\"99\" data-end=\"187\"\u003eInspect Smith bar path, hooks, and safety stops regularly for smooth, safe operation\u003c\/li\u003e\n\u003cli data-section-id=\"1eisf9a\" data-start=\"188\" data-end=\"275\"\u003eKeep guide rods clean and lightly lubricated for consistent, friction-free movement\u003c\/li\u003e\n\u003cli data-section-id=\"rw423t\" data-start=\"276\" data-end=\"360\"\u003eTighten bolts and hardware periodically to maintain rack stability and alignment\u003c\/li\u003e\n\u003cli data-section-id=\"1w7ulsa\" data-start=\"361\" data-end=\"447\"\u003eCheck cable system (Kraken attachment) for fraying, tension, and pulley smoothness\u003c\/li\u003e\n\u003cli data-section-id=\"1j2cimd\" data-start=\"448\" data-end=\"518\"\u003eStore indoors in a dry environment to prevent rust and finish wear\u003c\/li\u003e\n\u003cli data-section-id=\"1tqn5de\" data-start=\"519\" data-end=\"603\"\u003eAvoid slamming or dropping the Smith bar to protect bearings and tracking system\u003c\/li\u003e\n\u003cli data-section-id=\"1nbqwlt\" data-start=\"604\" data-end=\"688\" data-is-last-node=\"\"\u003eTest safety catches and locking mechanisms before every workout for secure lifting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bells Of Steel","offers":[{"title":"Weight Stack","offer_id":45652213596351,"sku":"MTC-03-STKKRK-SMTH","price":4499.99,"currency_code":"USD","in_stock":true},{"title":"Plate Loaded","offer_id":45652213629119,"sku":"MTC-03-PLAT-KRK-SMTH","price":3581.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/6P43-90M_2BKRAKEN-STK_2BBAR.1.png?v=1779338621","url":"https:\/\/www.mybackyardzone.com\/products\/kraken-manticore-6-post-prebuilt","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}