{"product_id":"lat-pulldown-rack-attachment","title":"Bells Of Steel Lat Pulldown \u0026 Low Row Rack Attachment - Hydra \u0026 Manticore - 72-LA-RA-HDR-SET","description":"\u003ch2\u003eBells Of Steel Lat Pulldown \u0026amp; Low Row Rack Attachment - Hydra \u0026amp; Manticore - 72-LA-RA-HDR-SET\u003c\/h2\u003e\n\u003cp\u003eBuild your back with the versatile and space-efficient Lat Pulldown Low Row Attachment.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eWith this rack attachment, you can do lat pulldowns, cable rows, and other cable exercises using the same machine and seamlessly switch between them while adding only 30\" of depth and 4.5\" of height to your existing rack.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eThe loadable steel tubing weight horns are angled to keep your Olympic Weight Plates in place, but axle collar clips will fit just right for extra security. The \u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003ehefty 500lb cable capacity, 1:1 pull ratio, and 15+ attachments (lat bar and curl bar are included) offer endless training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eThe non-slip footplate and included leg pad will keep you locked and loaded while repping it out, while the velvety smoothness of the aluminum pulleys gives peanut butter a run for its money.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eIncludes padded leg crossbar.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTo fit correctly, it must match the height of your rack uprights (72\", 84\", or 90\") if you have a flat foot rack, choose the height of the uprights attached to your flat foot. To mount this attachment, one 43\" rear cross-member with holes on the top is required.\u003c\/p\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:47c56ad7-dcce-4c68-b2aa-10adbfdceb32-5\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:47c56ad7-dcce-4c68-b2aa-10adbfdceb32-5\" data-turn-id-container=\"request-WEB:47c56ad7-dcce-4c68-b2aa-10adbfdceb32-5\" data-testid=\"conversation-turn-12\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-3 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"f0d1fe9c-c586-4091-ae39-a9d4d209491c\" data-turn-start-message=\"true\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cul data-start=\"27\" data-end=\"1342\"\u003e\n\u003cli data-section-id=\"13f6bxd\" data-start=\"27\" data-end=\"213\"\u003eThe Lat Pulldown \u0026amp; Low Row Rack Attachment is a \u003cstrong data-start=\"77\" data-end=\"111\"\u003ehigh-performance cable upgrade\u003c\/strong\u003e designed to transform compatible Hydra and Manticore racks into a full upper-back training station.\u003c\/li\u003e\n\u003cli data-section-id=\"ufu47\" data-start=\"214\" data-end=\"380\"\u003eIt enables smooth transitions between \u003cstrong data-start=\"254\" data-end=\"315\"\u003elat pulldowns, seated rows, and accessory cable movements\u003c\/strong\u003e, making it a compact alternative to standalone cable machines.\u003c\/li\u003e\n\u003cli data-section-id=\"l5geru\" data-start=\"381\" data-end=\"568\"\u003eBuilt for heavy use, the system supports \u003cstrong data-start=\"424\" data-end=\"484\"\u003eplate-loaded resistance (or optional weight stack setup)\u003c\/strong\u003e with a robust pulley design that delivers consistent tension throughout each rep.\u003c\/li\u003e\n\u003cli data-section-id=\"rx81f\" data-start=\"569\" data-end=\"728\"\u003eIdeal for home gyms that want to maximize training variety without sacrificing floor space, especially for serious back development and arm accessory work.\u003c\/li\u003e\n\u003cli data-section-id=\"xa58u9\" data-start=\"729\" data-end=\"885\"\u003eThe integrated \u003cstrong data-start=\"746\" data-end=\"808\"\u003efootplate, thigh hold-down pad, and adjustable attachments\u003c\/strong\u003e improve stability and allow for stronger, stricter lat pulldown execution.\u003c\/li\u003e\n\u003cli data-section-id=\"y9k6ed\" data-start=\"886\" data-end=\"1039\"\u003eOffers a strong balance of \u003cstrong data-start=\"915\" data-end=\"976\"\u003espace efficiency, load capacity, and exercise versatility\u003c\/strong\u003e, making it a popular upgrade for rack-based strength setups.\u003c\/li\u003e\n\u003cli data-section-id=\"19zkwh5\" data-start=\"1040\" data-end=\"1194\"\u003eParticularly valuable for lifters focused on \u003cstrong data-start=\"1087\" data-end=\"1191\"\u003ehypertrophy training, bodybuilding splits, and progressive overload on vertical and horizontal pulls\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"9n58bz\" data-start=\"1195\" data-end=\"1342\"\u003eCompared to standalone machines, this attachment delivers near-commercial functionality while keeping the footprint and cost significantly lower.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch5\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:e38e508f-3008-4a88-b97d-20fadda538ca-5\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:e38e508f-3008-4a88-b97d-20fadda538ca-5\" data-turn-id-container=\"request-WEB:e38e508f-3008-4a88-b97d-20fadda538ca-5\" data-testid=\"conversation-turn-12\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"c31c17dd-62e5-43ce-99d7-1f58a0f5bd49\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"205\"\u003e\u003cstrong data-start=\"0\" data-end=\"73\"\u003eQ: What is the Bells Of Steel Lat Pulldown \u0026amp; Low Row Rack Attachment?\u003c\/strong\u003e\u003cbr data-start=\"73\" data-end=\"76\"\u003eA: It’s a plate-loaded cable attachment that converts compatible racks into a lat pulldown and low row station for back training.\u003c\/p\u003e\n\u003cp data-start=\"207\" data-end=\"391\"\u003e\u003cstrong data-start=\"207\" data-end=\"248\"\u003eQ: Which racks is it compatible with?\u003c\/strong\u003e\u003cbr data-start=\"248\" data-end=\"251\"\u003eA: It is designed for the Bells Of Steel Hydra Rack and Bells Of Steel Manticore Rack systems, integrating directly into the rack structure.\u003c\/p\u003e\n\u003cp data-start=\"393\" data-end=\"575\"\u003e\u003cstrong data-start=\"393\" data-end=\"447\"\u003eQ: What exercises can you do with this attachment?\u003c\/strong\u003e\u003cbr data-start=\"447\" data-end=\"450\"\u003eA: Lat pulldowns, seated or standing rows, straight-arm pulldowns, and various upper-back and biceps-focused cable movements.\u003c\/p\u003e\n\u003cp data-start=\"577\" data-end=\"789\"\u003e\u003cstrong data-start=\"577\" data-end=\"631\"\u003eQ: What are the benefits of adding this to a rack?\u003c\/strong\u003e\u003cbr data-start=\"631\" data-end=\"634\"\u003eA: It adds a compact cable station to your power rack, improving training variety, back development, and isolation work without needing a separate machine.\u003c\/p\u003e\n\u003cp data-start=\"791\" data-end=\"962\"\u003e\u003cstrong data-start=\"791\" data-end=\"827\"\u003eQ: Is it suitable for home gyms?\u003c\/strong\u003e\u003cbr data-start=\"827\" data-end=\"830\"\u003eA: Yes. It’s designed to save space by combining multiple cable-based exercises into one rack-mounted system, ideal for garage gyms.\u003c\/p\u003e\n\u003cp data-start=\"964\" data-end=\"1133\"\u003e\u003cstrong data-start=\"964\" data-end=\"1012\"\u003eQ: Does it use weight plates for resistance?\u003c\/strong\u003e\u003cbr data-start=\"1012\" data-end=\"1015\"\u003eA: Yes, it is typically plate-loaded, allowing users to adjust resistance easily using standard Olympic weight plates.\u003c\/p\u003e\n\u003cp data-start=\"1135\" data-end=\"1346\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1135\" data-end=\"1180\"\u003eQ: Why choose the Bells Of Steel version?\u003c\/strong\u003e\u003cbr data-start=\"1180\" data-end=\"1183\"\u003eA: \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eBells of Steel\u003c\/span\u003e\u003c\/span\u003e is known for durable, budget-friendly strength equipment that balances commercial-style performance with home gym pricing.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch5\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:da09ab73-2fc4-456b-bbb6-36c1701cef2e-6\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:da09ab73-2fc4-456b-bbb6-36c1701cef2e-6\" data-turn-id-container=\"request-WEB:da09ab73-2fc4-456b-bbb6-36c1701cef2e-6\" data-testid=\"conversation-turn-14\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"8b203d84-2fd7-4367-9228-f49d59f3a7a5\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cul data-start=\"0\" data-end=\"556\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"aldbyj\" data-start=\"0\" data-end=\"88\"\u003eWipe down the attachment after each use to remove sweat, chalk, and moisture buildup\u003c\/li\u003e\n\u003cli data-section-id=\"1n6n5kh\" data-start=\"89\" data-end=\"162\"\u003eInspect pulleys, cables, and carabiners regularly for wear or fraying\u003c\/li\u003e\n\u003cli data-section-id=\"1g616ii\" data-start=\"163\" data-end=\"245\"\u003eKeep guide rails and moving parts clean for smooth lat pulldown and row motion\u003c\/li\u003e\n\u003cli data-section-id=\"fjfgs7\" data-start=\"246\" data-end=\"328\"\u003eApply light lubricant to moving contact points if resistance or noise develops\u003c\/li\u003e\n\u003cli data-section-id=\"1r0yw35\" data-start=\"329\" data-end=\"405\"\u003eTighten bolts and hardware periodically to maintain stability and safety\u003c\/li\u003e\n\u003cli data-section-id=\"1f2bjay\" data-start=\"406\" data-end=\"481\"\u003eStore or keep in a dry indoor environment to prevent rust and corrosion\u003c\/li\u003e\n\u003cli data-section-id=\"66p9nx\" data-start=\"482\" data-end=\"556\" data-is-last-node=\"\"\u003eAvoid overloading beyond rated capacity to preserve structural integrity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bells Of Steel","offers":[{"title":"Plate Loaded \/ Hydra (3\" x 3\"; 5\/8\" Holes) \/ 72\" | 183cm","offer_id":45651902234815,"sku":"72-LA-RA-HDR-SET","price":528.99,"currency_code":"USD","in_stock":true},{"title":"Plate Loaded \/ Hydra (3\" x 3\"; 5\/8\" Holes) \/ 84\" | 214cm","offer_id":45651902267583,"sku":"84-LA-RA-HDR-SET","price":536.99,"currency_code":"USD","in_stock":true},{"title":"Plate Loaded \/ Hydra (3\" x 3\"; 5\/8\" Holes) \/ 90\" | 229cm","offer_id":45651902300351,"sku":"90-LA-RA-HDR-SET","price":543.99,"currency_code":"USD","in_stock":true},{"title":"Plate Loaded \/ Manticore (3\" x 3\"; 1\" Holes) \/ 72\" | 183cm","offer_id":45651902333119,"sku":"72-LA-RA-MTC-SET","price":543.99,"currency_code":"USD","in_stock":true},{"title":"Plate Loaded \/ Manticore (3\" x 3\"; 1\" Holes) \/ 84\" | 214cm","offer_id":45651902365887,"sku":"84-LA-RA-MTC-SET","price":551.99,"currency_code":"USD","in_stock":true},{"title":"Plate Loaded \/ Manticore (3\" x 3\"; 1\" Holes) \/ 90\" | 229cm","offer_id":45651902398655,"sku":"90-LA-RA-MTC-SET","price":558.99,"currency_code":"USD","in_stock":true},{"title":"Weight Stack \/ Hydra (3\" x 3\"; 5\/8\" Holes) \/ 84\" | 214cm","offer_id":45651902431423,"sku":"M-STK-LA-RA-HDR-SET","price":1124.99,"currency_code":"USD","in_stock":true},{"title":"Weight Stack \/ Hydra (3\" x 3\"; 5\/8\" Holes) \/ 90\" | 229cm","offer_id":45651902464191,"sku":"L-STK-LA-RA-HDR-SET","price":1124.99,"currency_code":"USD","in_stock":true},{"title":"Weight Stack \/ Manticore (3\" x 3\"; 1\" Holes) \/ 84\" | 214cm","offer_id":45651902496959,"sku":"M-STK-LA-RA-MTC-SET","price":1162.99,"currency_code":"USD","in_stock":true},{"title":"Weight Stack \/ Manticore (3\" x 3\"; 1\" Holes) \/ 90\" | 229cm","offer_id":45651902529727,"sku":"L-STK-LA-RA-MTC-SET","price":1162.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/M-STK-LA-RA-MTC-carousel-primary.jpg?v=1779337299","url":"https:\/\/www.mybackyardzone.com\/products\/lat-pulldown-rack-attachment","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}