{"product_id":"manctiore-folding-power-rack-prebuilt","title":"Bells Of Steel Manticore Folding Power Rack - Prebuilt (3\" x 3\", 1\" Holes) - FOL-MTC-PREBLT","description":"\u003ch2\u003eBells Of Steel Manticore Folding Power Rack - Prebuilt (3\" x 3\", 1\" Holes) - FOL-MTC-PREBLT\u003c\/h2\u003e\n\u003cdiv\u003eGym so small it could be featured on an episode of Itty-Bitty Home Gyms? Congrats! This is the for you.\u003c\/div\u003e\n\u003cdiv\u003eIts 1,000-pound capacity outlasts heavy squats, handles big bench presses and withstands chin-ups with 8 kids hanging onto your waist — just bolt it securely before you go trying for that new chin-up PR.\u003c\/div\u003e\n\u003cdiv\u003eThe uprights measure true 3″ x 3″ which is EXACTLY 76.2mm x 76.2mm, instead of the typical 75mm x 75mm uprights of other brands’ imported racks. By matching the same tubing specs as many of our American competitors, you can \u003cb\u003emix and match attachments freely without needing to stick to one brand\u003c\/b\u003e — hello, open ecosystem! \u003c\/div\u003e\n\u003cdiv\u003eYou can even side-mount your 5\/8″ attachments (as long as they’re destined for true 3″ x 3″ tubing) using the side keyhole slots; perfect if you prefer the more economical Hydra rack attachments, now that’s a fairy tale come true!\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch5\u003e\u003cbr\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eWhat our Experts Think     \u003c\/span\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"1ywcvg0\" data-start=\"27\" data-end=\"311\"\u003e\n\u003cstrong data-start=\"29\" data-end=\"88\"\u003eA compact folding rack with full “big rack” capability.\u003c\/strong\u003e The Manticore Folding Power Rack delivers a true 3\" × 3\" frame with 1\" holes, giving you compatibility with a wide ecosystem of heavy-duty attachments while still saving floor space. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"m8eclu\" data-start=\"313\" data-end=\"560\"\u003e\n\u003cstrong data-start=\"315\" data-end=\"369\"\u003eDesigned specifically for space-limited home gyms.\u003c\/strong\u003e The fold-to-wall system allows the rack to sit nearly flush when not in use, making it ideal for garages where parking or multi-use space is required. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"17jsr04\" data-start=\"562\" data-end=\"821\"\u003e\n\u003cstrong data-start=\"564\" data-end=\"615\"\u003eHeavy-duty strength rating for serious lifting.\u003c\/strong\u003e Despite the folding design, it supports heavy squats, bench press, and pull-ups with a claimed ~1,000 lb capacity, making it suitable for advanced strength training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"euy6v7\" data-start=\"823\" data-end=\"1070\"\u003e\n\u003cstrong data-start=\"825\" data-end=\"862\"\u003eTrue modular ecosystem advantage.\u003c\/strong\u003e Built on the Manticore 3\" × 3\", 1\" hole standard, it supports a wide range of attachments and upgrades, letting the rack evolve into a full training station over time. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"y9rpj2\" data-start=\"1072\" data-end=\"1306\"\u003e\n\u003cstrong data-start=\"1074\" data-end=\"1128\"\u003eComplete rack functionality in a fold-away format.\u003c\/strong\u003e Includes J-cups, safeties, pull-up bar, and wall-mounted hinge system so you’re not sacrificing core training features for space savings. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"ywcj6w\" data-start=\"1308\" data-end=\"1515\"\u003e\n\u003cstrong data-start=\"1310\" data-end=\"1353\"\u003eStrong long-term value for garage gyms.\u003c\/strong\u003e It’s designed to start as a minimal footprint rack and scale into a larger setup later if you expand your training space. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1e88r5h\" data-start=\"1517\" data-end=\"1676\"\u003e\n\u003cstrong data-start=\"1519\" data-end=\"1539\"\u003eBest suited for:\u003c\/strong\u003e garage gym lifters, space-constrained users, and strength athletes who want a full power rack without permanently dedicating floor area.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e               \u003cbr\u003eQ\u0026amp;A      \u003c\/span\u003e\u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:0c5d62eb-06e6-48d3-88c6-8fb5ad1a7ace-23\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:0c5d62eb-06e6-48d3-88c6-8fb5ad1a7ace-23\" data-turn-id-container=\"request-WEB:0c5d62eb-06e6-48d3-88c6-8fb5ad1a7ace-23\" data-testid=\"conversation-turn-32\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"17e2aaaf-3d1b-496e-b693-0a71060671d6\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"281\"\u003e\u003cstrong data-start=\"0\" data-end=\"80\"\u003eQ: What is the Bells Of Steel Manticore Folding Power Rack (FOL-MTC-PREBLT)?\u003c\/strong\u003e\u003cbr data-start=\"80\" data-end=\"83\"\u003eA: A premium foldable wall-mounted power rack from \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eBells of Steel\u003c\/span\u003e\u003c\/span\u003e built with 3” x 3” steel uprights and 1” holes, designed for serious strength training in space-limited gyms.\u003c\/p\u003e\n\u003cp data-start=\"283\" data-end=\"458\"\u003e\u003cstrong data-start=\"283\" data-end=\"314\"\u003eQ: What makes it “folding”?\u003c\/strong\u003e\u003cbr data-start=\"314\" data-end=\"317\"\u003eA: The uprights fold inward toward the wall when not in use, freeing up floor space while still offering full rack functionality when opened.\u003c\/p\u003e\n\u003cp data-start=\"460\" data-end=\"612\"\u003e\u003cstrong data-start=\"460\" data-end=\"499\"\u003eQ: What exercises can I do with it?\u003c\/strong\u003e\u003cbr data-start=\"499\" data-end=\"502\"\u003eA: Squats, bench press, overhead press, rack pulls, pull-ups, and a full range of barbell accessory movements.\u003c\/p\u003e\n\u003cp data-start=\"614\" data-end=\"786\"\u003e\u003cstrong data-start=\"614\" data-end=\"655\"\u003eQ: What does the 1” hole system mean?\u003c\/strong\u003e\u003cbr data-start=\"655\" data-end=\"658\"\u003eA: The 1” hardware system offers higher attachment compatibility and more precise adjustment options for heavy-duty accessories.\u003c\/p\u003e\n\u003cp data-start=\"788\" data-end=\"969\"\u003e\u003cstrong data-start=\"788\" data-end=\"833\"\u003eQ: Is it stable enough for heavy lifting?\u003c\/strong\u003e\u003cbr data-start=\"833\" data-end=\"836\"\u003eA: Yes, it’s engineered for high-load strength training and is designed to handle serious progressive overload when properly mounted.\u003c\/p\u003e\n\u003cp data-start=\"971\" data-end=\"1097\"\u003e\u003cstrong data-start=\"971\" data-end=\"1008\"\u003eQ: Does it include a pull-up bar?\u003c\/strong\u003e\u003cbr data-start=\"1008\" data-end=\"1011\"\u003eA: Yes, it typically includes a mounted pull-up bar integrated into the folding frame.\u003c\/p\u003e\n\u003cp data-start=\"1099\" data-end=\"1259\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1099\" data-end=\"1125\"\u003eQ: Who is it best for?\u003c\/strong\u003e\u003cbr data-start=\"1125\" data-end=\"1128\"\u003eA: Advanced home gym users who want commercial-level strength training capability but need a space-saving, fold-away rack solution.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch5\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e              \u003cbr\u003eMaintenance Tips    \u003c\/span\u003e\u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:66effa50-b735-41fd-88ec-f4ce5937b10d-22\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:66effa50-b735-41fd-88ec-f4ce5937b10d-22\" data-turn-id-container=\"request-WEB:66effa50-b735-41fd-88ec-f4ce5937b10d-22\" data-testid=\"conversation-turn-46\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"110e7fe3-9b98-4948-b200-9e6272d2ce99\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cul data-start=\"0\" data-end=\"977\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"1yd7ooi\" data-start=\"0\" data-end=\"101\"\u003eWipe uprights, pull-up bar, J-hooks, and safety arms after each session to remove sweat and chalk\u003c\/li\u003e\n\u003cli data-section-id=\"19sghgp\" data-start=\"102\" data-end=\"201\"\u003eInspect folding hinges, locking pins, and frame joints regularly for secure engagement and wear\u003c\/li\u003e\n\u003cli data-section-id=\"16h97bz\" data-start=\"202\" data-end=\"279\"\u003eEnsure rack is fully locked in the training position before every workout\u003c\/li\u003e\n\u003cli data-section-id=\"vl3tbt\" data-start=\"280\" data-end=\"367\"\u003eTighten all bolts and hardware periodically to maintain stability under heavy loads\u003c\/li\u003e\n\u003cli data-section-id=\"1udk16\" data-start=\"368\" data-end=\"453\"\u003eCheck 1\" hole system for debris or damage to ensure smooth, secure attachment fit\u003c\/li\u003e\n\u003cli data-section-id=\"1y6gc09\" data-start=\"454\" data-end=\"542\"\u003eAvoid dropping bars excessively on safeties to reduce stress on the frame and joints\u003c\/li\u003e\n\u003cli data-section-id=\"1ieungs\" data-start=\"543\" data-end=\"636\"\u003eKeep folding mechanism clean and lightly lubricated (if recommended) for smooth operation\u003c\/li\u003e\n\u003cli data-section-id=\"1ojy36k\" data-start=\"637\" data-end=\"721\"\u003eUse on a level surface with rubber flooring for maximum stability and protection\u003c\/li\u003e\n\u003cli data-section-id=\"10b6vd6\" data-start=\"722\" data-end=\"803\"\u003eStore in a dry indoor environment to prevent rust and preserve finish quality\u003c\/li\u003e\n\u003cli data-section-id=\"14ym8j7\" data-start=\"804\" data-end=\"977\" data-is-last-node=\"\"\u003eProper maintenance ensures safe lifting, reliable folding function, and long-term durability for Bells Of Steel Manticore Folding Power Rack - Prebuilt (3\" x 3\", 1\" Holes) \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bells Of Steel","offers":[{"title":"Default Title","offer_id":45652347715775,"sku":"FOL-MTC-PREBLT","price":1012.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/FOL-MTC-PREBLT-01.jpg?v=1779343504","url":"https:\/\/www.mybackyardzone.com\/products\/manctiore-folding-power-rack-prebuilt","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}