{"product_id":"manticore-four-post-converter-bench","title":"Bells Of Steel Manticore Four Post Converter Bench - 4POST-CNVT-MTC-SET","description":"\u003ch2\u003eBells Of Steel Manticore Four Post Converter Bench - 4POST-CNVT-MTC-SET\u003c\/h2\u003e\n\u003cp\u003eThe four-post bench station is what you see at powerlifting meets and serious commercial gyms. It’s a dedicated bench press station, made your way when you add your favourite safeties and j-cups — and \u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003ca style=\"color: rgb(0, 0, 0);\" href=\"\/products\/converter-bench-flat-drop-in\" target=\"_blank\"\u003ethe nverte\u003c\/a\u003e\u003ca style=\"font-size: 0.875rem; color: rgb(0, 0, 0);\" href=\"\/products\/converter-bench-flat-drop-in\" target=\"_blank\"\u003eCo\u003c\/a\u003e\u003ca style=\"font-size: 0.875rem; color: rgb(0, 0, 0);\" href=\"\/products\/converter-bench-flat-drop-in\" target=\"_blank\"\u003er Bench\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e \u003c\/span\u003emakes it happen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhat makes this one different from the competition is the floating bench design.\u003c\/p\u003e\n\u003cp\u003eThe Converter Bench hangs between the specialty crossmembers with ZERO POSTS UNDERNEATH. That means you can tuck your feet back as far as you want without hitting anything. For powerlifters who rely on leg drive, this is a big deal.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eAdd your choice of roller J-cups, sandwich J-cups, regular J-cups, and safeties — spec this station out however you want. For more versatility, grab \u003ca style=\"color: rgb(0, 0, 0);\" href=\"\/products\/magnetic-rack-attachment-pins?variant=47042307031092\" target=\"_blank\"\u003e4 Manticore Mag Pins (Full Length)\u003c\/a\u003e, so when you’re done benching, you can pop the pins, wheel the bench out, and use the uprights for other attachments. Dips. Seal rows. Whatever.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e60\" Manticore uprights built with the 3”x3” and 1\" hole cross-brand compatibility you know and love (or hate, if you work for a competitor.) Looking for 5\/8\" holes? We make a \u003ca href=\"https:\/\/bellsofsteel.com\/collections\/converter-bench\/products\/hydra-four-post-converter-bench\" style=\"background-color: rgb(255, 255, 255); font-family: sans-serif; font-weight: 400; color: rgb(0, 0, 0);\" target=\"_blank\"\u003e60\" Hydra\u003c\/a\u003e version, too. Either way, you’re getting IPF competition height and a four-post station that’s more versatile than anything else on the market.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThis setup includes \u003ca style=\"color: rgb(0, 0, 0);\" href=\"\/products\/converter-bench-flat-drop-in\" target=\"_blank\"\u003ethe Converter Bench\u003c\/a\u003e and a pair of \u003ca style=\"color: rgb(0, 0, 0);\" href=\"\/products\/crossmember-for-converter-bench-43\" target=\"_blank\"\u003especialty 43\" crossmembers\u003c\/a\u003e (also available separately). Choose your j-cups and safeties to seal the deal. It’s also compatible with the spotter deck we’re developing so your favourite hander-offer (technical term) can get in on the action.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"158gjk2\" data-start=\"27\" data-end=\"228\"\u003eThe Manticore Four Post Converter Bench is a \u003cstrong data-start=\"74\" data-end=\"167\"\u003espace-efficient bench solution designed to integrate seamlessly with a 4-post rack system\u003c\/strong\u003e, turning your setup into a more complete training station.\u003c\/li\u003e\n\u003cli data-section-id=\"12hb0ln\" data-start=\"229\" data-end=\"398\"\u003eBuilt for compatibility with the Manticore ecosystem, it enables \u003cstrong data-start=\"296\" data-end=\"395\"\u003estable flat benching, incline variations, and accessory work directly within the rack footprint\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"1tlt23f\" data-start=\"399\" data-end=\"516\"\u003eIdeal for lifters who want to \u003cstrong data-start=\"431\" data-end=\"513\"\u003emaximize training efficiency without adding separate standalone bench stations\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"11al1qs\" data-start=\"517\" data-end=\"659\"\u003eIts design helps improve workflow by allowing quick transitions between \u003cstrong data-start=\"591\" data-end=\"656\"\u003ebench press, rack movements, and cable or accessory exercises\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"1s8x37u\" data-start=\"660\" data-end=\"798\"\u003eProvides strong stability when paired with a 4-post rack, making it suitable for \u003cstrong data-start=\"743\" data-end=\"795\"\u003eheavy pressing and progressive overload training\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"1kjckpm\" data-start=\"799\" data-end=\"915\"\u003eEspecially useful for home gym setups where \u003cstrong data-start=\"845\" data-end=\"912\"\u003espace optimization and equipment integration are key priorities\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"17fggmf\" data-start=\"916\" data-end=\"1032\"\u003eSupports structured strength programs focused on \u003cstrong data-start=\"967\" data-end=\"1029\"\u003ehypertrophy, powerlifting, and full upper-body development\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"18g71eg\" data-start=\"1033\" data-end=\"1183\" data-is-last-node=\"\"\u003eCompared to traditional standalone benches, it offers \u003cstrong data-start=\"1089\" data-end=\"1182\"\u003ebetter rack integration, improved space efficiency, and a more streamlined training setup\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-end=\"213\" data-start=\"0\"\u003e\u003cstrong data-end=\"70\" data-start=\"0\"\u003eQ: What is the Bells Of Steel Manticore Four Post Converter Bench?\u003c\/strong\u003e\u003cbr data-end=\"73\" data-start=\"70\"\u003eA: It is a specialized bench designed to integrate with a 4-post rack system, turning the rack into a stable, efficient bench press station.\u003c\/p\u003e\n\u003cp data-end=\"400\" data-start=\"215\"\u003e\u003cstrong data-end=\"255\" data-start=\"215\"\u003eQ: What does “converter bench” mean?\u003c\/strong\u003e\u003cbr data-end=\"258\" data-start=\"255\"\u003eA: It means the bench is built to align with the rack’s uprights and safeties, allowing faster setup and safer bench pressing inside the rack.\u003c\/p\u003e\n\u003cp data-end=\"524\" data-start=\"402\"\u003e\u003cstrong data-end=\"444\" data-start=\"402\"\u003eQ: Which system is it compatible with?\u003c\/strong\u003e\u003cbr data-end=\"447\" data-start=\"444\"\u003eA: It is designed for the Bells Of Steel Manticore Rack 4-post configuration.\u003c\/p\u003e\n\u003cp data-end=\"680\" data-start=\"526\"\u003e\u003cstrong data-end=\"560\" data-start=\"526\"\u003eQ: Who is this bench best for?\u003c\/strong\u003e\u003cbr data-end=\"563\" data-start=\"560\"\u003eA: It is ideal for home gym lifters who want a dedicated, stable bench press setup integrated into their rack system.\u003c\/p\u003e\n\u003cp data-end=\"864\" data-start=\"682\"\u003e\u003cstrong data-end=\"723\" data-start=\"682\"\u003eQ: What exercises can you do with it?\u003c\/strong\u003e\u003cbr data-end=\"726\" data-start=\"723\"\u003eA: Primarily bench press variations (flat, incline with adjustments depending on setup), dumbbell pressing, and accessory upper-body work.\u003c\/p\u003e\n\u003cp data-end=\"1032\" data-start=\"866\"\u003e\u003cstrong data-end=\"916\" data-start=\"866\"\u003eQ: What are the benefits of a converter bench?\u003c\/strong\u003e\u003cbr data-end=\"919\" data-start=\"916\"\u003eA: It improves bench stability, ensures proper bar alignment with safeties, and reduces setup time between lifts.\u003c\/p\u003e\n\u003cp data-end=\"1170\" data-start=\"1034\"\u003e\u003cstrong data-end=\"1070\" data-start=\"1034\"\u003eQ: Is it good for heavy lifting?\u003c\/strong\u003e\u003cbr data-end=\"1073\" data-start=\"1070\"\u003eA: Yes. It is designed to support heavy barbell training when used with a compatible rack system.\u003c\/p\u003e\n\u003cp data-end=\"1303\" data-start=\"1172\"\u003e\u003cstrong data-end=\"1208\" data-start=\"1172\"\u003eQ: Is it suitable for home gyms?\u003c\/strong\u003e\u003cbr data-end=\"1211\" data-start=\"1208\"\u003eA: Yes. It helps maximize space efficiency by integrating directly with a 4-post rack setup.\u003c\/p\u003e\n\u003ch5\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv data-is-intersecting=\"true\" data-turn-id-container=\"request-WEB:da09ab73-2fc4-456b-bbb6-36c1701cef2e-33\" class=\"\"\u003e\n\u003csection data-turn=\"assistant\" data-scroll-anchor=\"false\" data-testid=\"conversation-turn-68\" data-turn-id-container=\"request-WEB:da09ab73-2fc4-456b-bbb6-36c1701cef2e-33\" data-turn-id=\"request-WEB:da09ab73-2fc4-456b-bbb6-36c1701cef2e-33\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-turn-start-message=\"true\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-3-mini\" dir=\"auto\" data-message-id=\"d7fd566c-51e5-459c-ba79-91e3ccb0f229\" data-message-author-role=\"assistant\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cul data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"716\" data-start=\"0\"\u003e\n\u003cli data-end=\"94\" data-start=\"0\" data-section-id=\"7h3f1r\"\u003eWipe frame, pad, and attachment points after each use to remove sweat, chalk, and moisture\u003c\/li\u003e\n\u003cli data-end=\"187\" data-start=\"95\" data-section-id=\"1s28mso\"\u003eInspect bench brackets and rack connection points regularly for secure fit and stability\u003c\/li\u003e\n\u003cli data-end=\"274\" data-start=\"188\" data-section-id=\"dozak1\"\u003eTighten all bolts and hardware periodically to prevent shifting during heavy lifts\u003c\/li\u003e\n\u003cli data-end=\"361\" data-start=\"275\" data-section-id=\"gh2el5\"\u003eKeep adjustment and contact areas clean for smooth setup and removal from the rack\u003c\/li\u003e\n\u003cli data-end=\"459\" data-start=\"362\" data-section-id=\"a54z8c\"\u003eStore indoors in a dry environment to prevent rust on metal components and wear on upholstery\u003c\/li\u003e\n\u003cli data-end=\"554\" data-start=\"460\" data-section-id=\"1512i04\"\u003eAvoid dropping heavy weights onto the bench pad or frame to preserve structure and padding\u003c\/li\u003e\n\u003cli data-end=\"634\" data-start=\"555\" data-section-id=\"1scpz20\"\u003eCheck pad stitching and surface condition regularly for early signs of wear\u003c\/li\u003e\n\u003cli data-is-last-node=\"\" data-end=\"716\" data-start=\"635\" data-section-id=\"1btbyv7\"\u003eEnsure bench is properly locked into the rack before every workout for safe use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bells Of Steel","offers":[{"title":"Default Title","offer_id":45652380287167,"sku":"4POST-CNVT-MTC-SET","price":824.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/4post-cnvt-mtc-set-01_9311c13d-6d1b-41a5-bde2-df5b902248df.jpg?v=1779345444","url":"https:\/\/www.mybackyardzone.com\/products\/manticore-four-post-converter-bench","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}