{"product_id":"manticore-squat-stand-prebuilt","title":"Bells Of Steel Manticore Squat Stand - Prebuilt (3\" x 3\", 1\" Holes - SS-MTC-PREBLT","description":"\u003ch2\u003eBells Of Steel Manticore Squat Stand - Prebuilt (3\" x 3\", 1\" Holes - SS-MTC-PREBLT\u003c\/h2\u003e\n\u003cp\u003eThis squat stand is to home gyms what the Double Double is to Canada — simple, powerful, and a cultural phenomenon.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eIts 1,000-pound capacity outlasts heavy squats, handles big bench presses and withstands chin-ups with 8 kids hanging onto your waist - just bolt it down before you go trying for that new chin-up PR. \u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eThe uprights measure true 3\" x 3\" which is EXACTLY 76.2mm x 76.2mm, instead of the typical 75mm x 75mm uprights of other brands' imported racks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eBy matching the same tubing specs as many of our American competitors, \u003c\/span\u003e\u003cb style=\"letter-spacing: 0px;\"\u003eyou can mix and match attachments freely without needing to stick to one brand\u003c\/b\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e - hello, open ecosystem! \u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eYou can even side-mount your 5\/8\" attachments (as long as they're destined for true 3\" x 3\" tubing) using the side keyhole slots; perfect if you prefer the more economical \u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eHydra rack attachments, now that's a fairy tale come true! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eBuilt with modular , so you can expand it later into a larger to accommodate a new home gym space or team workouts with your swolemate.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"1jzzgjd\" data-start=\"39\" data-end=\"206\"\u003e\n\u003cstrong data-start=\"41\" data-end=\"67\"\u003eLoad it for stability.\u003c\/strong\u003e Keep weight plates on storage pegs (or add plate storage) during training—this noticeably improves rigidity for heavy squats and benching.\u003c\/li\u003e\n\u003cli data-section-id=\"v51f1q\" data-start=\"208\" data-end=\"376\"\u003e\n\u003cstrong data-start=\"210\" data-end=\"240\"\u003eSet J-cups with precision.\u003c\/strong\u003e Use the 1\" hole spacing to dial in exact bar height. Small adjustments here make squats and bench press feel safer and more consistent.\u003c\/li\u003e\n\u003cli data-section-id=\"1a8taqp\" data-start=\"378\" data-end=\"538\"\u003e\n\u003cstrong data-start=\"380\" data-end=\"409\"\u003eBench setup matters most.\u003c\/strong\u003e Position the stand so your unrack and walkout are short and straight—this reduces energy loss and improves pressing performance.\u003c\/li\u003e\n\u003cli data-section-id=\"1ufipxv\" data-start=\"540\" data-end=\"695\"\u003e\n\u003cstrong data-start=\"542\" data-end=\"569\"\u003eUse safeties correctly.\u003c\/strong\u003e Set them slightly below your bottom range of motion. This is especially important since it’s an open design, not a full cage.\u003c\/li\u003e\n\u003cli data-section-id=\"18k79d3\" data-start=\"697\" data-end=\"841\"\u003e\n\u003cstrong data-start=\"699\" data-end=\"731\"\u003eKeep your center line clean.\u003c\/strong\u003e Avoid placing the stand too close to walls or storage racks; you want full freedom for bar path and re-racks.\u003c\/li\u003e\n\u003cli data-section-id=\"18j41kh\" data-start=\"843\" data-end=\"1082\"\u003e\n\u003cstrong data-start=\"845\" data-end=\"871\"\u003eUpgrade strategically.\u003c\/strong\u003e If you expand later, the best first add-ons are:\u003c\/li\u003e\n\u003cli data-section-id=\"10t1xua\" data-start=\"923\" data-end=\"968\"\u003ePlate storage (for stability + convenience)\u003c\/li\u003e\n\u003cli data-section-id=\"l3yi4g\" data-start=\"971\" data-end=\"1010\"\u003ePull-up bar upgrades or attachments\u003c\/li\u003e\n\u003cli data-section-id=\"1mvbl2r\" data-start=\"1013\" data-end=\"1082\"\u003eLat pulldown \/ cable system (turns it into a mini training station)\u003c\/li\u003e\n\u003cli data-section-id=\"1vlcice\" data-start=\"1084\" data-end=\"1218\"\u003e\n\u003cstrong data-start=\"1086\" data-end=\"1109\"\u003eControl re-racking.\u003c\/strong\u003e Open stands amplify sloppy re-racks—practice consistent bar placement to avoid shifting the frame over time.\u003c\/li\u003e\n\u003cli data-section-id=\"nhmgh7\" data-start=\"1220\" data-end=\"1374\"\u003e\n\u003cstrong data-start=\"1222\" data-end=\"1254\"\u003eDon’t skip floor protection.\u003c\/strong\u003e Use rubber flooring under both feet; it improves grip, reduces vibration, and protects your surface during heavy lifts.\u003c\/li\u003e\n\u003cli data-section-id=\"196xum\" data-start=\"1376\" data-end=\"1540\"\u003e\n\u003cstrong data-start=\"1378\" data-end=\"1415\"\u003eTrain with intent, not max chaos.\u003c\/strong\u003e This setup works best for structured strength work (progressive overload), not constant failed reps or uncontrolled dumping.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"0\" data-end=\"257\"\u003e\u003cstrong data-start=\"0\" data-end=\"72\"\u003eQ: What is the Bells Of Steel Manticore Squat Stand (SS-MTC-PREBLT)?\u003c\/strong\u003e\u003cbr data-start=\"72\" data-end=\"75\"\u003eA: A heavy-duty squat stand from \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eBells of Steel\u003c\/span\u003e\u003c\/span\u003e built with 3” x 3” steel uprights and 1” holes, designed for compact barbell training in small home gym spaces.\u003c\/p\u003e\n\u003cp data-start=\"259\" data-end=\"375\"\u003e\u003cstrong data-start=\"259\" data-end=\"298\"\u003eQ: What exercises can I do with it?\u003c\/strong\u003e\u003cbr data-start=\"298\" data-end=\"301\"\u003eA: Squats, bench press, overhead press, and basic barbell accessory lifts.\u003c\/p\u003e\n\u003cp data-start=\"377\" data-end=\"549\"\u003e\u003cstrong data-start=\"377\" data-end=\"422\"\u003eQ: How is it different from a power rack?\u003c\/strong\u003e\u003cbr data-start=\"422\" data-end=\"425\"\u003eA: It uses two independent uprights instead of a full cage, offering a smaller footprint but fewer built-in safety features.\u003c\/p\u003e\n\u003cp data-start=\"551\" data-end=\"691\"\u003e\u003cstrong data-start=\"551\" data-end=\"589\"\u003eQ: Is it stable for heavy lifting?\u003c\/strong\u003e\u003cbr data-start=\"589\" data-end=\"592\"\u003eA: Yes, it’s designed for heavy barbell training when used on a stable surface and properly set up.\u003c\/p\u003e\n\u003cp data-start=\"693\" data-end=\"809\"\u003e\u003cstrong data-start=\"693\" data-end=\"728\"\u003eQ: Does it include safety arms?\u003c\/strong\u003e\u003cbr data-start=\"728\" data-end=\"731\"\u003eA: Yes, it supports adjustable safety spotter arms depending on configuration.\u003c\/p\u003e\n\u003cp data-start=\"811\" data-end=\"930\"\u003e\u003cstrong data-start=\"811\" data-end=\"835\"\u003eQ: Is it expandable?\u003c\/strong\u003e\u003cbr data-start=\"835\" data-end=\"838\"\u003eA: Yes, it’s compatible with Manticore 3” x 3”, 1” hole attachments for added functionality.\u003c\/p\u003e\n\u003cp data-start=\"932\" data-end=\"1066\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"932\" data-end=\"958\"\u003eQ: Who is it best for?\u003c\/strong\u003e\u003cbr data-start=\"958\" data-end=\"961\"\u003eA: Lifters who want a compact, minimal setup for strength training without the size of a full power rack.\u003c\/p\u003e\n\u003ch5\u003eMaintenance Tips\u003cspan\u003e \u003c\/span\u003e\n\u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:66effa50-b735-41fd-88ec-f4ce5937b10d-31\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:66effa50-b735-41fd-88ec-f4ce5937b10d-31\" data-turn-id-container=\"request-WEB:66effa50-b735-41fd-88ec-f4ce5937b10d-31\" data-testid=\"conversation-turn-64\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"7ed11eaf-eb1c-43cb-96b3-e1af2ba335b1\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cul data-start=\"0\" data-end=\"877\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"sp7593\" data-start=\"0\" data-end=\"92\"\u003eWipe uprights, J-hooks, and attachments after each use to remove sweat and chalk buildup\u003c\/li\u003e\n\u003cli data-section-id=\"1lk8z5j\" data-start=\"93\" data-end=\"180\"\u003eInspect frame, welds, and hardware regularly for tightness and structural integrity\u003c\/li\u003e\n\u003cli data-section-id=\"jn0mjf\" data-start=\"181\" data-end=\"250\"\u003eEnsure J-hooks and safety pins are fully seated before every lift\u003c\/li\u003e\n\u003cli data-section-id=\"vjw899\" data-start=\"251\" data-end=\"321\"\u003eTighten bolts periodically to maintain stability under heavy loads\u003c\/li\u003e\n\u003cli data-section-id=\"1h3mbhq\" data-start=\"322\" data-end=\"397\"\u003eCheck 1\" hole system for debris or wear to ensure secure attachment fit\u003c\/li\u003e\n\u003cli data-section-id=\"j57q02\" data-start=\"398\" data-end=\"479\"\u003eAvoid dropping bars excessively on J-hooks to reduce long-term wear and noise\u003c\/li\u003e\n\u003cli data-section-id=\"2jkw8v\" data-start=\"480\" data-end=\"553\"\u003eUse rubber flooring under stands to improve grip and protect surfaces\u003c\/li\u003e\n\u003cli data-section-id=\"1jei0t8\" data-start=\"554\" data-end=\"625\"\u003eStore in a dry indoor environment to prevent rust and finish damage\u003c\/li\u003e\n\u003cli data-section-id=\"1utsz64\" data-start=\"626\" data-end=\"708\"\u003eClean with mild soap and a soft cloth only; avoid harsh chemicals or abrasives\u003c\/li\u003e\n\u003cli data-section-id=\"i9m4ui\" data-start=\"709\" data-end=\"877\" data-is-last-node=\"\"\u003eProper maintenance ensures safe lifting, stable setup, and long-term durability for Bells Of Steel Manticore Squat Stand - Prebuilt (3\" x 3\", 1\" Holes - SS-MTC-PREBLT\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bells Of Steel","offers":[{"title":"Default Title","offer_id":45652376387775,"sku":"SS-MTC-PREBLT","price":637.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/MANTICORE-SQUATSTAND-carousel-primary_e3eb1766-a2b0-4488-bf23-8d0fa2f9038e.jpg?v=1779345347","url":"https:\/\/www.mybackyardzone.com\/products\/manticore-squat-stand-prebuilt","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}