{"product_id":"max-adjustable-fid-bench","title":"Titan fitness TITAN Series Adjustable FID Bench - 400554","description":"\u003ch2\u003eTitan fitness TITAN Series Adjustable FID Bench - 400554\u003c\/h2\u003e\n\u003cp\u003eUnleash your inner Titan with the TITAN Series Adjustable FID Bench. Featuring a thick pad for safe max bench presses, this bench offers 10 bench positions and 7 head\/set positions, providing up to 70 customizable options to target any muscle group. Easily adjust between flat, incline, decline, or any angle in between.\u003c\/p\u003e\n\u003cp\u003eThe stable base ensures proper foot placement for various exercises, including bench presses, pullovers, rows, triceps extensions, and curls with barbells or dumbbells. This utility bench includes a dense foam pad with HeftyGrip vinyl upholstery, a comfortable grip handle, rear wheels for convenient transport, and floor-protecting rubber feet. Robust and versatile, it is perfect for pushing your daily workouts and achieving new PRs.\u003cbr\u003e\u003c\/p\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Full-Body Training Bench\u003c\/strong\u003e – The Titan Fitness TITAN Series Adjustable FID Bench supports flat, incline, and decline positions for a wide range of strength exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt for Strength \u0026amp; Stability\u003c\/strong\u003e – Heavy-duty steel construction ensures solid support during heavy lifting, making it suitable for serious home and garage gym setups.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-Angle Adjustability\u003c\/strong\u003e – Quickly adjusts between multiple backrest and seat positions, allowing effective targeting of chest, shoulders, and core muscles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfort-Focused Padding\u003c\/strong\u003e – High-density foam padding provides comfort and support while maintaining stability under load.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal for Progressive Training\u003c\/strong\u003e – Designed to support both beginners and advanced lifters in structured strength training programs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What does FID mean on this bench?\u003c\/strong\u003e\u003cbr\u003eA: FID stands for \u003cstrong\u003eFlat, Incline, and Decline\u003c\/strong\u003e, allowing full-angle adjustment for versatile strength training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What exercises can I do with it?\u003c\/strong\u003e\u003cbr\u003eA: It supports \u003cstrong\u003ebench press, incline press, decline press, shoulder press, rows, and core exercises\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How many adjustment positions does it have?\u003c\/strong\u003e\u003cbr\u003eA: It offers \u003cstrong\u003emultiple back pad and seat adjustments (typically 7–10+ positions)\u003c\/strong\u003e for different training angles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is the weight capacity?\u003c\/strong\u003e\u003cbr\u003eA: It is rated for up to \u003cstrong\u003e1,000 lb total load capacity\u003c\/strong\u003e, suitable for heavy lifting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is it stable for heavy workouts?\u003c\/strong\u003e\u003cbr\u003eA: Yes, it features a \u003cstrong\u003eheavy-duty steel frame with wide base design\u003c\/strong\u003e for strong stability under load.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Does it have wheels for movement?\u003c\/strong\u003e\u003cbr\u003eA: Yes, it includes \u003cstrong\u003etransport wheels and a handle\u003c\/strong\u003e for easy repositioning in a home gym.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What type of padding does it use?\u003c\/strong\u003e\u003cbr\u003eA: It uses \u003cstrong\u003edurable high-density foam padding with vinyl cover\u003c\/strong\u003e for comfort and grip.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is it suitable for home gyms?\u003c\/strong\u003e\u003cbr\u003eA: Yes, it’s designed for \u003cstrong\u003eserious home and garage gym use\u003c\/strong\u003e, supporting both beginners and advanced lifters.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch5\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWipe down the frame and upholstery after each workout\u003c\/strong\u003e to remove sweat and prevent corrosion or vinyl damage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInspect adjustment ladder, pop-pin, and hinge mechanisms regularly\u003c\/strong\u003e to ensure smooth and secure angle changes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCheck all bolts and hardware periodically\u003c\/strong\u003e and tighten any loose fittings caused by repeated use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKeep the bench pads clean and dry\u003c\/strong\u003e to extend the life of the padding and prevent cracking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvoid dropping weights directly onto the bench frame or pads\u003c\/strong\u003e to prevent structural and surface damage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnsure rubber feet remain intact and stable\u003c\/strong\u003e to prevent slipping during workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStore the bench in a dry environment\u003c\/strong\u003e to avoid rust on steel components.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLubricate pivot points lightly (if needed)\u003c\/strong\u003e with a gym-safe lubricant for smooth adjustment operation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTest all incline\/decline positions before heavy lifting\u003c\/strong\u003e to confirm secure locking.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Titan fitness","offers":[{"title":"Default Title","offer_id":45745020600511,"sku":"400554","price":401.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/400554_01.jpg?v=1781759900","url":"https:\/\/www.mybackyardzone.com\/products\/max-adjustable-fid-bench","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}