{"product_id":"nautilus-instinct-dual-ab-lower-back","title":"Nautilus Instinct Dual Ab\/Lower Back - 9NL-D6330-60ARS","description":"\u003ch2\u003eNautilus Instinct Dual Ab\/Lower Back - 9NL-D6330-60ARS\u003c\/h2\u003e\n\u003cp\u003eWhen it comes to a complete workout, it’s all business. Whether you’re an experienced athlete or a beginner, everyone wants the ability to get a quick, easy and complete workout. And that’s exactly what Instinct Strength is all about. Each piece welcomes users of all levels with quick and easy adjustments for efficient workouts. Perfectly suited to be a basic strength line or circuit system, Instinct effectively complements more specialized lines. Users can complete a circuit on their own or with the assistance of an instructor in just 30 minutes. Instinct Strength offers both single and dual function units to meet the needs of any space or facility. Instinct also offers the revolutionary Lock N Load patented weight selection system. The versatility of Instinct’s small footprint also lets you get the most from minimal space, while blending seamlessly with our cardio line for a cohesive facility look.\u003c\/p\u003e\n\u003ch5\u003eFeatures\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLOCK N LOAD WEIGHT SELECTION\u003c\/strong\u003e - Selecting a weight using the intuitive Lock N Load design is as easy as flicking a switch. Universally color-coded switches engage and disengage the weight via an internal pin, providing a safer, more durable and maintenance-free operation. Lock N Load prevents unnecessary maintenance headaches since there are no pins to lose or replace.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDUAL USE MACHINES \u003c\/strong\u003e- The versatile dual purpose machines from Nautilus Instinct have a modest footprint and allow you to switch between two different exercises with a simple adjustment. This is ideal for smaller facilities, giving them the ability to fit a full fitness circuit in a much smaller space.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDESIGNED FOR ALL LEVELS \u003c\/strong\u003e- Designed for the needs of the vertical market, for light commercial and users of all levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLOW PROFILE TOWERS \u003c\/strong\u003e- Low profile towers \u0026lt;55” tall with transparent, smoked plexiglass shrouds Low profile towers \u0026lt;55” tall with transparent, smoked plexiglass shrouds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA COMPLETE SOLUTION\u003c\/strong\u003e - Instinct offers a full line of Dual and Single-functioning selectorized strength machines for complete circuit training or complementing other specialized lines. Plus, a complete line of benches and racks and a light-commercial Dual Adjustable Pulley cable machine. All together, Nautilus Instinct is positioned as the price conscious solution for your fitness needs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eSpecification\u003c\/h5\u003e\n\u003cstyle type=\"text\/css\"\u003e\n.tg  {border-collapse:collapse;border-spacing:0;}\n.tg td{border-color:black;border-style:solid;border-width:1px;font-family:Arial, sans-serif;font-size:14px;\n  overflow:hidden;padding:10px 5px;word-break:normal;}\n.tg th{border-color:black;border-style:solid;border-width:1px;font-family:Arial, sans-serif;font-size:14px;\n  font-weight:normal;overflow:hidden;padding:10px 5px;word-break:normal;}\n.tg .tg-gvcd{background-color:#ffffff;border-color:#000000;color:#000000;text-align:left;vertical-align:top}\n.tg .tg-oevy{background-color:#ffffff;border-color:#000000;color:#000000;font-weight:bold;text-align:left;vertical-align:top}\n\u003c\/style\u003e\n\u003ctable class=\"tg\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"tg-oevy\"\u003eDisplay\u003c\/th\u003e\n\u003cth class=\"tg-gvcd\"\u003eSimple, intuitive placard\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eEntry Design\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eWalk-through entry design\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eSeat Adjustment\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eAdjustable seat with “easy up” ratcheting adjustment\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eChest\/Back Pad \u0026amp; Range of Motion Control\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eAdjustable chest\/back pad and range of motion control for dual exercises: Abdominal Crunch and Back Extension\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eRubber Feet\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eRubber feet for floor protection\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eWeight Selection System\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eLock N Load weight selection system\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eTransmission Type\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eCable-driven transmission\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eUser Defined Range of Motion\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eFixed path\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eAssisted Adjustments\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eGravity assisted seat bottom\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eColor Coded Pivot Points \u0026amp; Adjustments\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eYes on all units\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eUnilateral or Bilateral Movement\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003ePossible if user uses one handle at a time\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eConverging or Diverging Movements\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eLinear motion\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003ePulley Ratio\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003e1:1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eFrame Color Options\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eSilver, White, Black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eUpholstery Color Options\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eDove Gray, Black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eFrame Finish\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eElectrostatic Powder coating\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eCustomizable Paint Options\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eYes (with additional fees and extended lead times)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eCustomizable Upholstery Options\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eYes (with additional fees and extended lead times)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eCustomizable Branding Options\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eYes (with additional fees and extended lead times)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eCable vs. Belt Driven Transmission\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eBelt\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eBolt Down Locations Defined\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eIntegrated Leveling System\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eNo, rubber feet for floor protection\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eHardware Type\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eHex \/ Button Head\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eTubing Style \u0026amp; Thickness\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eModern blend of square and round tubing. Most are 3 or 2.5mm \/ 11 ga\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eStatic Placards\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eYes, simple and intuitive placard\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eMulti-Language Placards\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eAvailable with large and graphical, limited text to eliminate translation requirement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eGrip Specifications\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eRubber, large grips for pushing, smaller grips for pulling\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eFoot Platform\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eOversized, rubber grip foot pad\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eContoured Pads\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eNo, removable wear strap for extended upholstery life\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eTotal Stack Weight\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003e120 lb (54 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eIncremental Weight System\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003e10, 150\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eWeight Stack Tower Height\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003e54.5 in (138.5 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eLNL Technology\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eAdd-On Resistance Available\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eNo\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eWeight Stack Shroud Specifications\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eTransparent, smoked plexiglass inside and outside shrouds\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eWeight Stack Dimensions\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eW: 40 in (102 cm), L: 45 in (114 cm), H: 55 in (140 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eStack Weight\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003e120 lb (54 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eOverall Weight\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003e369 lb (168 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eShipping Weight\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003e522 lb (237 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch5\u003eWhat Our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eComprehensive Core Training\u003c\/strong\u003e: The Nautilus Instinct Dual Ab\/Lower Back machine offers a dual-purpose design to effectively target both abdominal and lower back muscles, providing a full-core workout in one machine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual-Function Capability\u003c\/strong\u003e: It features separate settings for both ab crunch and lower back extension exercises, ensuring balanced development of core muscles, improving posture, and reducing the risk of injury.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth, Controlled Motion\u003c\/strong\u003e: Engineered for smooth, fluid motion, it minimizes impact on the spine while maximizing muscle activation during every rep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Resistance\u003c\/strong\u003e: With an easy-to-adjust weight stack, the machine offers a customizable workout for all fitness levels, enabling progression from beginner to advanced strength training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic Design\u003c\/strong\u003e: The padded backrest and thigh supports are ergonomically designed to ensure proper alignment and comfort, reducing strain on the body during exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable Construction\u003c\/strong\u003e: Constructed with heavy-duty, commercial-grade materials, the Dual Ab\/Lower Back machine is built for long-lasting durability, perfect for high-traffic gym environments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact \u0026amp; Space-Efficient\u003c\/strong\u003e: Its compact footprint allows it to fit in smaller workout spaces without compromising on functionality, making it a great addition to any home or commercial gym.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is the Nautilus Instinct Dual Ab\/Lower Back machine?\u003c\/strong\u003e\u003cbr\u003eA: The Nautilus Instinct Dual Ab\/Lower Back (9NL-D6330-60ARS) is a strength training machine designed to target both the abdominal and lower back muscles. It allows users to perform exercises for core strength and stability, focusing on the abs and lower back with adjustable resistance settings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What are the key features of the Nautilus Instinct Dual Ab\/Lower Back machine?\u003c\/strong\u003e\u003cbr\u003eA: Key features include dual-functionality for both abdominal and lower back exercises, ergonomic design for comfort, adjustable resistance and seat settings, and a heavy-duty frame for stability during workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How does the Nautilus Instinct Dual Ab\/Lower Back machine work?\u003c\/strong\u003e\u003cbr\u003eA: The machine offers two independent stations: one for abdominal exercises (crunches) and another for lower back exercises (extensions). Users can switch between these exercises by adjusting the seat and positioning, ensuring an effective and balanced core workout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is the Nautilus Instinct Dual Ab\/Lower Back machine adjustable?\u003c\/strong\u003e\u003cbr\u003eA: Yes, the machine is fully adjustable. The seat, backrest, and resistance can be modified to ensure proper alignment and comfort, making it suitable for various body types and fitness levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is the weight capacity of the Nautilus Instinct Dual Ab\/Lower Back machine?\u003c\/strong\u003e\u003cbr\u003eA: The Nautilus Instinct Dual Ab\/Lower Back machine typically supports a weight capacity of up to 400 lbs (181 kg), accommodating a wide range of users.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can the Nautilus Instinct Dual Ab\/Lower Back machine be used by beginners and advanced users?\u003c\/strong\u003e\u003cbr\u003eA: Yes, this machine is ideal for both beginners and advanced users. The adjustable resistance and customizable settings make it effective for users at different fitness levels, offering a challenging workout for all.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Does the Nautilus Instinct Dual Ab\/Lower Back machine come with a warranty?\u003c\/strong\u003e\u003cbr\u003eA: Yes, the Nautilus Instinct Dual Ab\/Lower Back machine typically comes with a limited warranty, covering the frame, parts, and labor, with details varying depending on the retailer and model year.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is the Nautilus Instinct Dual Ab\/Lower Back machine suitable for home gyms?\u003c\/strong\u003e\u003cbr\u003eA: Yes, its durable construction and multi-functionality make it a great addition to any home gym, providing an efficient workout for the core muscles with minimal space requirements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What exercises can I perform on the Nautilus Instinct Dual Ab\/Lower Back machine?\u003c\/strong\u003e\u003cbr\u003eA: You can perform abdominal crunches to target the abs and lower back extensions to strengthen the lower back, helping to improve core stability and overall strength.\u003c\/p\u003e\n\u003ch5\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean Regularly:\u003c\/strong\u003e Wipe down the frame, upholstery, and pads with a soft, damp cloth after each use to remove sweat, dirt, and oils. Use a mild soap solution for deeper cleaning, avoiding harsh chemicals that could damage the material.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInspect Cables and Pulleys:\u003c\/strong\u003e Regularly check the cables for any wear, fraying, or damage. Ensure the pulleys move smoothly and the cable tension is even. Replace any damaged cables to maintain proper functionality and safety.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLubricate Moving Parts:\u003c\/strong\u003e Apply silicone-based lubricant to the pivot points, seat sliders, and any other moving components to maintain smooth operation and reduce friction.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCheck Bolts and Fasteners:\u003c\/strong\u003e Periodically inspect all bolts, screws, and fasteners to ensure they are tightly secured. Tighten any loose components to prevent instability and enhance safety during use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonitor Seat and Pad Adjustments:\u003c\/strong\u003e Ensure the seat and back pad adjust smoothly and securely lock in place. Test the adjustment mechanisms to ensure they operate without obstruction.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExamine Weight Stack Alignment:\u003c\/strong\u003e Ensure that the weight stack moves freely along the guide rods. Clean the rods regularly to prevent any build-up of dirt or debris, which can affect smooth movement.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nautilus","offers":[{"title":"Default Title","offer_id":52298878681386,"sku":"9NL-D6330-60ARS","price":2884.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0520\/1669\/files\/Instinct_AbCrunch_-60AR_1.png?v=1787205062","url":"https:\/\/www.mybackyardzone.com\/products\/nautilus-instinct-dual-ab-lower-back","provider":"My Backyard Zone","version":"1.0","type":"link"}