{"product_id":"nautilus-instinct-dual-inner-outer-thigh","title":"Nautilus Instinct Dual Inner\/Outer Thigh - 9NL-D1015-60ARS","description":"\u003ch2\u003eNautilus Instinct Dual Inner\/Outer Thigh - 9NL-D1015-60ARS\u003c\/h2\u003e\n\u003cp\u003eWhen it comes to a complete workout, it’s all business. Whether you’re an experienced athlete or a beginner, everyone wants the ability to get a quick, easy and complete workout. And that’s exactly what Instinct Strength is all about. Each piece welcomes users of all levels with quick and easy adjustments for efficient workouts. Perfectly suited to be a basic strength line or circuit system, Instinct effectively complements more specialized lines. Users can complete a circuit on their own or with the assistance of an instructor in just 30 minutes. Instinct Strength offers both single and dual function units to meet the needs of any space or facility. Instinct also offers the revolutionary Lock N Load patented weight selection system. The versatility of Instinct’s small footprint also lets you get the most from minimal space, while blending seamlessly with our cardio line for a cohesive facility look.\u003c\/p\u003e\n\u003ch5\u003eFeatures\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLOCK N LOAD WEIGHT SELECTION\u003c\/strong\u003e - Selecting a weight using the intuitive Lock N Load design is as easy as flicking a switch. Universally color-coded switches engage and disengage the weight via an internal pin, providing a safer, more durable and maintenance-free operation. Lock N Load prevents unnecessary maintenance headaches since there are no pins to lose or replace.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDUAL USE MACHINES \u003c\/strong\u003e- The versatile dual purpose machines from Nautilus Instinct have a modest footprint and allow you to switch between two different exercises with a simple adjustment. This is ideal for smaller facilities, giving them the ability to fit a full fitness circuit in a much smaller space.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDESIGNED FOR ALL LEVELS \u003c\/strong\u003e- Designed for the needs of the vertical market, for light commercial and users of all levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLOW PROFILE TOWERS \u003c\/strong\u003e- Low profile towers \u0026lt;55” tall with transparent, smoked plexiglass shrouds Low profile towers \u0026lt;55” tall with transparent, smoked plexiglass shrouds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA COMPLETE SOLUTION\u003c\/strong\u003e - Instinct offers a full line of Dual and Single-functioning selectorized strength machines for complete circuit training or complementing other specialized lines. Plus, a complete line of benches and racks and a light-commercial Dual Adjustable Pulley cable machine. All together, Nautilus Instinct is positioned as the price conscious solution for your fitness needs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eSpecification\u003c\/h5\u003e\n\u003cstyle type=\"text\/css\"\u003e\n.tg  {border-collapse:collapse;border-spacing:0;}\n.tg td{border-color:black;border-style:solid;border-width:1px;font-family:Arial, sans-serif;font-size:14px;\n  overflow:hidden;padding:10px 5px;word-break:normal;}\n.tg th{border-color:black;border-style:solid;border-width:1px;font-family:Arial, sans-serif;font-size:14px;\n  font-weight:normal;overflow:hidden;padding:10px 5px;word-break:normal;}\n.tg .tg-gvcd{background-color:#ffffff;border-color:#000000;color:#000000;text-align:left;vertical-align:top}\n.tg .tg-oevy{background-color:#ffffff;border-color:#000000;color:#000000;font-weight:bold;text-align:left;vertical-align:top}\n\u003c\/style\u003e\n\u003ctable class=\"tg\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"tg-oevy\"\u003eDisplay\u003c\/th\u003e\n\u003cth class=\"tg-gvcd\"\u003eSimple, intuitive placard\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eWear Strap\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eRemovable wear strap for extended upholstery life\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eEntry Design\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eWalk-through entry design\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eWeight Stack Location\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eLocated in front of user for added privacy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eSwiveling Thigh Pads \u0026amp; Range of Motion Control\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eAllow for dual exercises: Abductor and Adductor\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eRubber Feet\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eRubber feet for floor protection\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eWeight Selection System\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eLock N Load® weight selection system\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eUser Defined Range of Motion\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eFixed path\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eAssisted Adjustments\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eGravity assisted seat bottom\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eColor Coded Pivot Points \u0026amp; Adjustments\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eYes on all units\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eUnilateral or Bilateral Movement\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003ePossible if user uses one handle at a time\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eConverging or Diverging Movements\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eLinear motion\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003ePulley Ratio\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003e1:1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eFrame Color Options\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eSilver, White, Black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eUpholstery Color Options\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eDove Gray, Black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eFrame Finish\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eElectrostatic Powder coating\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eCustomizable Paint Options\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eYes (with additional fees and extended lead times)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eCustomizable Upholstery Options\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eYes (with additional fees and extended lead times)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eCustomizable Branding Options\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eYes (with additional fees and extended lead times)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eTransmission Type\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eBelt\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eBolt Down Locations Defined\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eIntegrated Leveling System\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eNo, rubber feet for floor protection\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eHardware Type\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eHex \/ Button Head\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eTubing Style \u0026amp; Thickness\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eModern blend of square and round tubing. Most are 3 or 2.5mm \/ 11 ga\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eStatic Placards\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eYes, simple and intuitive placard\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eMulti-Language Placards\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eAvailable with large and graphical, limited text to eliminate translation requirement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eGrip Specifications\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eRubber, large grips for pushing, smaller grips for pulling\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eFoot Platform\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eOversized, rubber grip foot pad\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eContoured Pads\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eNo, removable wear strap for extended upholstery life\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eTotal Stack Weight\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003e150 lb (68 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eIncremental Weight System\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003e10, 150\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eWeight Stack Tower Height\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003e54.5 in (138.5 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eLNL Technology\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eAdd-On Resistance Available\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eNo\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eWeight Stack Shroud Specifications\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eTransparent, smoked plexiglass inside and outside shrouds\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eWeight Stack Dimensions\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eW: 27 in (69 cm), L: 57 in (145 cm), H: 55 in (140 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eStack Weight\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003e150 lb (68 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eOverall Weight\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003e451 lb (205 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eShipping Weight\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003e520 lb (236 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch5\u003eWhat Our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTargeted Lower Body Workout\u003c\/strong\u003e: The Nautilus Instinct Dual Inner\/Outer Thigh machine efficiently targets both the inner and outer thigh muscles, helping to tone and strengthen the hip abductors and adductors.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual-Function Design\u003c\/strong\u003e: With adjustable settings for both inner and outer thigh exercises, users can easily switch between movements for a full lower body workout with minimal setup.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth \u0026amp; Controlled Motion\u003c\/strong\u003e: The machine features a smooth, natural motion that ensures effective muscle engagement while reducing the risk of strain on the joints, promoting safe workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Resistance\u003c\/strong\u003e: With a weight stack system and easy-to-adjust resistance, the machine allows users to tailor the intensity of their workout to their fitness level, from beginners to advanced.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfortable \u0026amp; Supportive\u003c\/strong\u003e: Designed with ergonomically padded seating and leg supports, it provides comfort and stability, allowing users to maintain proper form throughout each movement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable Construction\u003c\/strong\u003e: Built with commercial-grade materials, the Dual Inner\/Outer Thigh machine is constructed for long-lasting use, even in high-traffic gym environments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace-Saving Design\u003c\/strong\u003e: Its compact, efficient design makes it an ideal addition to any gym, providing powerful lower body training without taking up excessive space.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is the Nautilus Instinct Dual Inner\/Outer Thigh machine?\u003c\/strong\u003e\u003cbr\u003eA: The Nautilus Instinct Dual Inner\/Outer Thigh (9NL-D1015-60ARS) is a strength training machine designed to target the inner and outer thigh muscles. It allows users to perform exercises to tone and strengthen the adductors (inner thighs) and abductors (outer thighs) with adjustable settings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What are the key features of the Nautilus Instinct Dual Inner\/Outer Thigh machine?\u003c\/strong\u003e\u003cbr\u003eA: Key features include dual-functionality for both inner and outer thigh exercises, ergonomic design for comfort, adjustable resistance and seat settings, and a robust frame for stability during use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How does the Nautilus Instinct Dual Inner\/Outer Thigh machine work?\u003c\/strong\u003e\u003cbr\u003eA: The machine provides two independent exercise stations, one for inner thigh exercises (adduction) and the other for outer thigh exercises (abduction). Users can easily switch between the exercises by adjusting the seat and leg positioning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is the Nautilus Instinct Dual Inner\/Outer Thigh machine adjustable?\u003c\/strong\u003e\u003cbr\u003eA: Yes, the machine is fully adjustable, allowing users to modify the seat and leg positions for a customized fit. This ensures proper alignment and effective exercises for different body types.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is the weight capacity of the Nautilus Instinct Dual Inner\/Outer Thigh machine?\u003c\/strong\u003e\u003cbr\u003eA: The Nautilus Instinct Dual Inner\/Outer Thigh typically supports a weight capacity of up to 400 lbs (181 kg), making it suitable for a wide range of users.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can the Nautilus Instinct Dual Inner\/Outer Thigh machine be used by beginners and advanced users?\u003c\/strong\u003e\u003cbr\u003eA: Yes, the machine is ideal for both beginners and advanced users. With adjustable resistance, it can be tailored to suit different fitness levels and goals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Does the Nautilus Instinct Dual Inner\/Outer Thigh machine come with a warranty?\u003c\/strong\u003e\u003cbr\u003eA: Yes, the Nautilus Instinct Dual Inner\/Outer Thigh typically comes with a limited warranty that covers the frame, parts, and labor, with specifics varying by retailer and model year.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is the Nautilus Instinct Dual Inner\/Outer Thigh machine suitable for home gyms?\u003c\/strong\u003e\u003cbr\u003eA: Yes, its durable construction and versatility make it a great option for home gyms, providing effective lower body workouts in a compact and efficient machine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What exercises can I perform on the Nautilus Instinct Dual Inner\/Outer Thigh machine?\u003c\/strong\u003e\u003cbr\u003eA: The primary exercises are inner thigh (adductor) squeezes and outer thigh (abductor) leg pushes, effectively targeting and toning the inner and outer thigh muscles.\u003c\/p\u003e\n\u003ch5\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean Regularly:\u003c\/strong\u003e Wipe down the frame, upholstery, and thigh pads with a soft, damp cloth after each use to remove sweat, dirt, and oils. Use a mild soap solution for deeper cleaning, avoiding harsh chemicals that may damage the surface.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInspect Cables and Pulleys:\u003c\/strong\u003e Check the cables for fraying or damage and ensure the pulleys are operating smoothly. Replace any damaged cables immediately to maintain safety and performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLubricate Moving Parts:\u003c\/strong\u003e Apply a silicone-based lubricant to the pivot points and adjustment mechanisms to ensure smooth movement and minimize wear. Be cautious not to over-lubricate, as excess lubricant can attract dirt.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCheck Bolts and Fasteners:\u003c\/strong\u003e Periodically inspect all bolts, screws, and fasteners to ensure they are securely tightened. Tighten any loose components to prevent instability and maintain the safety of the equipment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonitor Seat and Pad Adjustments:\u003c\/strong\u003e Ensure that the seat and thigh pads are securely adjusted and lock into place. Test the adjustment mechanisms regularly for smooth and easy movement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExamine Weight Stack Alignment:\u003c\/strong\u003e Make sure the weight stack moves freely along the guide rods. Clean the rods to remove any dirt or debris that may obstruct movement.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nautilus","offers":[{"title":"Default Title","offer_id":52298878779690,"sku":"9NL-D1015-60ARS","price":3845.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0520\/1669\/files\/nautilus-instinct-dual-inner-outer-thigh-9nl-d1015-06-product-image-1.webp?v=1787205064","url":"https:\/\/www.mybackyardzone.com\/products\/nautilus-instinct-dual-inner-outer-thigh","provider":"My Backyard Zone","version":"1.0","type":"link"}