{"product_id":"residential-manual-treadmill","title":"Bells Of Steel Wooden Residential Manual Treadmill - WD-TRDML","description":"\u003ch2\u003eBells Of Steel Wooden Residential Manual Treadmill - WD-TRDML\u003c\/h2\u003e\n\u003cp\u003eThis smooth, self-powered \u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003ca style=\"color: rgb(0, 0, 0);\" href=\"\/collections\/treadmills\" target=\"_blank\"\u003etreadmill\u003c\/a\u003e offers a modern aesthetic — without the maintenance needs of a motorized treadmill. Torch your calories and posterior chain with an 8.4° curve angle, so you don't have to resort to soul-crushing HIIT workouts on a \u003ca style=\"color: rgb(0, 0, 0);\" href=\"\/products\/blitz-air-bike?_pos=1\u0026amp;_psq=blitz+air+bike\u0026amp;_ss=e\u0026amp;_v=1.0\" target=\"_blank\"\u003eBlitz Air Bike\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThis manual treadmill is self-powered, meaning no electricity and no worrying about plug placement-just tip it onto the wheels and move it around to wherever you want. The compact design offers a streamlined 47\" x 17.3\" running deck and 4-inch wide foot rails. It's ideal for walking and running, but you might want a \u003ca style=\"color: rgb(0, 0, 0);\" href=\"\/products\/blitz-manual-treadmill\" target=\"_blank\"\u003eBlitz Manual Treadmill\u003c\/a\u003e if you feel the need for speed, especially if you're tall.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e112 ball bearings offer an ultra-smooth glide, and the high-strength nylon slats absorb impact to protect your joints and minimize sound. With a 396lb weight capacity, feel free to throw on a \u003ca style=\"color: rgb(0, 0, 0);\" href=\"\/products\/weighted-vest-and-plates\" target=\"_blank\"\u003eWeight Vest\u003c\/a\u003e to really feel the burn.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThe Residential Manual Treadmill's shipping box is large and heavy, so it can only ship by freight. Consider recruiting a friend to help you bring it into your home. Ideal for walking\/jogging, not sprinting. Ships partially assembled.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eWhat our Experts Think  \u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-end=\"307\" data-start=\"27\" data-section-id=\"tgtfff\"\u003e\n\u003cstrong data-end=\"95\" data-start=\"29\"\u003eA best-in-class “light commercial” rack for serious home gyms.\u003c\/strong\u003e The Light Commercial Power Rack delivers a strong 2.3\" × 2.3\" steel frame with ⅝\" holes, giving you a stable foundation for heavy squats, benching, and advanced rack work. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"555\" data-start=\"309\" data-section-id=\"1h9mvig\"\u003e\n\u003cstrong data-end=\"364\" data-start=\"311\"\u003eExceptional value thanks to included accessories.\u003c\/strong\u003e It ships with J-cups, roller J-cups, spotter straps, band pegs, and a pull-up bar—essentially covering most foundational lifting needs out of the box. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"797\" data-start=\"557\" data-section-id=\"ty8yrv\"\u003e\n\u003cstrong data-end=\"598\" data-start=\"559\"\u003eDesigned for safety-first training.\u003c\/strong\u003e Heavy-duty spotter straps and solid uprights support confident solo lifting, especially for bench press and squat variations where failure training is common. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1040\" data-start=\"799\" data-section-id=\"7sp4vj\"\u003e\n\u003cstrong data-end=\"843\" data-start=\"801\"\u003eSmart hole spacing improves precision.\u003c\/strong\u003e Extra-close 1\" spacing in the bench and pull zone allows highly accurate bar positioning, which matters for comfort, performance, and long-term progression. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1293\" data-start=\"1042\" data-section-id=\"15coia7\"\u003e\n\u003cstrong data-end=\"1094\" data-start=\"1044\"\u003eNo need to bolt to the floor (in most setups).\u003c\/strong\u003e The flat-foot base design increases stability through surface contact, making it suitable for garage and home gym environments without permanent installation. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1476\" data-start=\"1295\" data-section-id=\"mv4l4z\"\u003e\n\u003cstrong data-end=\"1329\" data-start=\"1297\"\u003eHighly expandable ecosystem.\u003c\/strong\u003e Built around a 2.3\" × 2.3\" standard, it supports a wide range of attachments for future upgrades like pulleys, lever arms, and specialty stations.\u003c\/li\u003e\n\u003cli data-end=\"1663\" data-start=\"1478\" data-section-id=\"gchxm0\"\u003e\n\u003cstrong data-end=\"1500\" data-start=\"1480\"\u003eBest suited for:\u003c\/strong\u003e home gym lifters who want a durable, future-proof rack that can grow into a full training system without immediately moving into premium commercial pricing tiers.\u003c\/li\u003e\n\u003cli data-end=\"1846\" data-start=\"1665\" data-section-id=\"1v8pcq5\"\u003e\n\u003cstrong data-end=\"1682\" data-start=\"1667\"\u003eExpert tip:\u003c\/strong\u003e this rack shines most when paired with at least one cable or lat attachment—turning it from a basic lifting station into a complete strength and hypertrophy setup.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e                 \u003cbr\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-end=\"265\" data-start=\"0\"\u003e\u003cstrong data-end=\"75\" data-start=\"0\"\u003eQ: What is the Bells Of Steel Light Commercial Power Rack (LCM-PR-SET)?\u003c\/strong\u003e\u003cbr data-end=\"78\" data-start=\"75\"\u003eA: A heavy-duty strength training rack by \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eBells of Steel\u003c\/span\u003e\u003c\/span\u003e built with 2.3” x 2.3” steel uprights and ⅝” holes, designed for home gyms and light commercial facilities.\u003c\/p\u003e\n\u003cp data-end=\"444\" data-start=\"267\"\u003e\u003cstrong data-end=\"306\" data-start=\"267\"\u003eQ: What exercises can I do with it?\u003c\/strong\u003e\u003cbr data-end=\"309\" data-start=\"306\"\u003eA: Squats, bench press, overhead press, rack pulls, deadlifts (inside rack), pull-ups, and a wide range of accessory barbell movements.\u003c\/p\u003e\n\u003cp data-end=\"614\" data-start=\"446\"\u003e\u003cstrong data-end=\"491\" data-start=\"446\"\u003eQ: Is it strong enough for heavy lifting?\u003c\/strong\u003e\u003cbr data-end=\"494\" data-start=\"491\"\u003eA: Yes, it’s engineered for high-load barbell training and progressive overload, suitable for serious strength athletes.\u003c\/p\u003e\n\u003cp data-end=\"796\" data-start=\"616\"\u003e\u003cstrong data-end=\"656\" data-start=\"616\"\u003eQ: What makes it “light commercial”?\u003c\/strong\u003e\u003cbr data-end=\"659\" data-start=\"656\"\u003eA: It uses upgraded steel construction and durability standards beyond typical home racks, making it suitable for moderate daily gym use.\u003c\/p\u003e\n\u003cp data-end=\"951\" data-start=\"798\"\u003e\u003cstrong data-end=\"839\" data-start=\"798\"\u003eQ: Is it compatible with attachments?\u003c\/strong\u003e\u003cbr data-end=\"842\" data-start=\"839\"\u003eA: Yes, it supports 2.3” x 2.3” rack accessories like J-cups, safety arms, dip stations, and storage add-ons.\u003c\/p\u003e\n\u003cp data-end=\"1079\" data-start=\"953\"\u003e\u003cstrong data-end=\"990\" data-start=\"953\"\u003eQ: Does it include a pull-up bar?\u003c\/strong\u003e\u003cbr data-end=\"993\" data-start=\"990\"\u003eA: Yes, most setups include a multi-grip pull-up bar for upper-body strength training.\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1246\" data-start=\"1081\"\u003e\u003cstrong data-end=\"1107\" data-start=\"1081\"\u003eQ: Who is it best for?\u003c\/strong\u003e\u003cbr data-end=\"1110\" data-start=\"1107\"\u003eA: Lifters who want a stable, long-lasting rack for heavy training at home or small fitness studios needing commercial-style durability.\u003c\/p\u003e\n\u003ch5\u003e                   \u003cbr\u003eMaintenance Tips      \u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-end=\"101\" data-start=\"0\" data-section-id=\"1zzd0y\"\u003eWipe uprights, J-hooks, safety arms, and pull-up bar after each session to remove sweat and chalk\u003c\/li\u003e\n\u003cli data-end=\"183\" data-start=\"102\" data-section-id=\"1xacknt\"\u003eInspect frame, welds, and hardware regularly for tightness, wear, or movement\u003c\/li\u003e\n\u003cli data-end=\"263\" data-start=\"184\" data-section-id=\"19xh5uf\"\u003eTighten all bolts periodically to maintain rack stability under heavy loads\u003c\/li\u003e\n\u003cli data-end=\"347\" data-start=\"264\" data-section-id=\"1uh1tk6\"\u003eEnsure J-hooks and safety arms are properly seated and locked before every lift\u003c\/li\u003e\n\u003cli data-end=\"430\" data-start=\"348\" data-section-id=\"9shlqn\"\u003eAvoid dropping bars excessively on safeties to reduce long-term wear and noise\u003c\/li\u003e\n\u003cli data-end=\"514\" data-start=\"431\" data-section-id=\"1rwzgfb\"\u003eKeep ⅝\" holes and attachment points clean and free of debris for secure fitting\u003c\/li\u003e\n\u003cli data-end=\"591\" data-start=\"515\" data-section-id=\"1grxycz\"\u003eCheck pull-up bar grip and knurling area for buildup and clean as needed\u003c\/li\u003e\n\u003cli data-end=\"668\" data-start=\"592\" data-section-id=\"13mwgez\"\u003eStore in a dry indoor environment to prevent rust and finish degradation\u003c\/li\u003e\n\u003cli data-end=\"756\" data-start=\"669\" data-section-id=\"10rzscl\"\u003eUse protective flooring (rubber mats) to improve stability and reduce impact stress\u003c\/li\u003e\n\u003cli data-is-last-node=\"\" data-end=\"917\" data-start=\"757\" data-section-id=\"48xf4l\"\u003eProper maintenance ensures safe lifting, structural integrity, and long-term durability for Bells Of Steel Light Commercial Power Rack (2.3\" x 2.3\", ⅝\" HOLES) \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bells Of Steel","offers":[{"title":"Default Title","offer_id":45652278280383,"sku":"WD-TRDML","price":1649.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/WD-TRDML_Carousel_5.jpg?v=1779340600","url":"https:\/\/www.mybackyardzone.com\/products\/residential-manual-treadmill","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}