{"product_id":"reverse-hammer","title":"Bells Of Steel Reverse Hammer 2 In 1 GHD And Reverse Back Extension - RHAM-MA-SET","description":"\u003ch2\u003eBells Of Steel Reverse Hammer 2 In 1 GHD And Reverse Back Extension - RHAM-MA-SET\u003c\/h2\u003e\n\u003cp\u003eThe Reverse Hammer is two essential products for your home gym - Reverse Back Extension \u0026amp; Glute Ham Developer (GHD) - combined into one, at a fraction of the cost (and space) of separate machines. The fusion of the Reverse Back Extension machine and Glute Ham Developer (GHD) is a Bells of Steel original design and was engineered in-house. \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eThe Reverse Back Extension is an excellent movement for the lower back, glutes, and hamstrings because it allows one to train the whole of the posterior chain in a way that is very similar to the deadlift, but without actually loading up the spine. This makes the Reverse Back Extension the perfect movement for athletes with a pre-existing low back issue or those who want to give their lower back a break without missing a training session.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eMeanwhile, the Glute Ham Raise is an incredibly useful exercise for isolating the hamstrings and the glutes, increasing hypertrophy to these two essential muscle groups. It's also believed to be superior to the leg curl because it works more muscles and puts a greater emphasis on the eccentric component of knee flexion. Increased time under tension, a more complete range of motion, and the ability to add resistance with bands or weight plates make for a very targeted approach to hamstring and glute development that will carry over to your heavy squats, deadlifts, and your explosiveness on the playing field.\u003c\/p\u003e\n\u003cp\u003eIt features a vertically adjustable footplate\/foot roller carriage that accommodates users of any height. The diamond-plate platforms facilitate stepping up into the GHD, with a removable crotch pad so the fellas don’t damage the goods. Side handles make getting in and out easier, and extra padding over the curved part of the pad for more comfortable reverse back extensions. \u003cspan style=\"letter-spacing: 0px;\"\u003eAdd cable attachments and resistance bands for upper body work and build lower body strength, power, and explosiveness without putting your spine through a heavy-duty stress test.\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:7de35ae5-6e1b-4284-acac-a2cd5a9028d0-15\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:7de35ae5-6e1b-4284-acac-a2cd5a9028d0-15\" data-turn-id-container=\"request-WEB:7de35ae5-6e1b-4284-acac-a2cd5a9028d0-15\" data-testid=\"conversation-turn-32\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"167998a3-0f90-4f49-8c28-b9f844628753\" data-turn-start-message=\"true\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cul data-start=\"27\" data-end=\"1899\"\u003e\n\u003cli data-section-id=\"75cb34\" data-start=\"27\" data-end=\"288\"\u003e\n\u003cstrong data-start=\"29\" data-end=\"77\"\u003eA premium 2-in-1 posterior chain specialist.\u003c\/strong\u003e The Reverse Hammer combines a Glute-Ham Developer (GHD) and reverse back extension in one unit, targeting hamstrings, glutes, and lower back without heavy spinal loading. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"17bbd5u\" data-start=\"290\" data-end=\"540\"\u003e\n\u003cstrong data-start=\"292\" data-end=\"349\"\u003eExceptional space efficiency vs. buying two machines.\u003c\/strong\u003e Instead of dedicating floor space to a separate GHD and reverse hyper-style station, this unit merges both into a compact, commercial-grade footprint. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"v27k98\" data-start=\"542\" data-end=\"829\"\u003e\n\u003cstrong data-start=\"544\" data-end=\"599\"\u003eOne of the best tools for injury-friendly training.\u003c\/strong\u003e The reverse back extension pattern allows posterior-chain development similar to a deadlift while reducing direct compression on the spine—ideal for smart hypertrophy or rehab-focused work. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"ms0jea\" data-start=\"831\" data-end=\"1066\"\u003e\n\u003cstrong data-start=\"833\" data-end=\"873\"\u003eTrue hamstring isolation capability.\u003c\/strong\u003e The GHD function emphasizes knee flexion strength and eccentric control, which carries over strongly to squats, deadlifts, and athletic sprinting power. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1j9p5i5\" data-start=\"1068\" data-end=\"1306\"\u003e\n\u003cstrong data-start=\"1070\" data-end=\"1117\"\u003eHighly adjustable for different body types.\u003c\/strong\u003e Adjustable footplate and pad positioning make it usable for a wide range of users, from shorter athletes to taller lifters needing full ROM control. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"ynybse\" data-start=\"1308\" data-end=\"1539\"\u003e\n\u003cstrong data-start=\"1310\" data-end=\"1342\"\u003eBuilt for heavy, repeat use.\u003c\/strong\u003e Customers consistently highlight its “tank-like” construction and stability under load, making it suitable for serious home gyms and semi-commercial setups. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"nttca4\" data-start=\"1541\" data-end=\"1717\"\u003e\n\u003cstrong data-start=\"1543\" data-end=\"1563\"\u003eBest suited for:\u003c\/strong\u003e posterior-chain hypertrophy, athletic performance training, injury prevention, and compact home gyms wanting maximum lower-body utility in one machine.\u003c\/li\u003e\n\u003cli data-section-id=\"mhw9a9\" data-start=\"1719\" data-end=\"1899\"\u003e\n\u003cstrong data-start=\"1721\" data-end=\"1736\"\u003eExpert tip:\u003c\/strong\u003e treat it as a “weekly staple,” not an occasional accessory—2–3 consistent sessions per week deliver far better strength and back-health results than sporadic use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch5\u003e                 \u003cbr\u003eQ\u0026amp;A  \u003c\/h5\u003e\n\u003cp data-start=\"0\" data-end=\"239\"\u003e\u003cstrong data-start=\"0\" data-end=\"99\"\u003eQ: What is the Bells of Steel Reverse Hammer 2-in-1 GHD \u0026amp; Reverse Back Extension (RHAM-MA-SET)?\u003c\/strong\u003e\u003cbr data-start=\"99\" data-end=\"102\"\u003eA: A dual-function posterior chain machine that combines a Glute-Ham Developer (GHD) with a reverse hyperextension\/back extension system.\u003c\/p\u003e\n\u003cp data-start=\"241\" data-end=\"407\"\u003e\u003cstrong data-start=\"241\" data-end=\"278\"\u003eQ: What exercises can it perform?\u003c\/strong\u003e\u003cbr data-start=\"278\" data-end=\"281\"\u003eA: Glute-ham raises, hamstring curls, back extensions, reverse hypers, glute-focused raises, and core strengthening movements.\u003c\/p\u003e\n\u003cp data-start=\"409\" data-end=\"552\"\u003e\u003cstrong data-start=\"409\" data-end=\"444\"\u003eQ: What muscles does it target?\u003c\/strong\u003e\u003cbr data-start=\"444\" data-end=\"447\"\u003eA: Hamstrings, glutes, lower back (erector spinae), and core stabilizers for posterior chain development.\u003c\/p\u003e\n\u003cp data-start=\"554\" data-end=\"708\"\u003e\u003cstrong data-start=\"554\" data-end=\"598\"\u003eQ: Is it adjustable for different users?\u003c\/strong\u003e\u003cbr data-start=\"598\" data-end=\"601\"\u003eA: Yes, it includes adjustable pads and settings to accommodate different heights and training preferences.\u003c\/p\u003e\n\u003cp data-start=\"710\" data-end=\"886\"\u003e\u003cstrong data-start=\"710\" data-end=\"763\"\u003eQ: Is it suitable for heavy or athletic training?\u003c\/strong\u003e\u003cbr data-start=\"763\" data-end=\"766\"\u003eA: Yes, it’s designed for progressive strength work, athletic conditioning, and rehab-style posterior chain development.\u003c\/p\u003e\n\u003cp data-start=\"888\" data-end=\"1045\"\u003e\u003cstrong data-start=\"888\" data-end=\"925\"\u003eQ: What makes it space-efficient?\u003c\/strong\u003e\u003cbr data-start=\"925\" data-end=\"928\"\u003eA: It combines two major machines (GHD + reverse hyper\/back extension) into one compact unit for garage or home gyms.\u003c\/p\u003e\n\u003cp data-start=\"1047\" data-end=\"1202\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1047\" data-end=\"1073\"\u003eQ: Who is it best for?\u003c\/strong\u003e\u003cbr data-start=\"1073\" data-end=\"1076\"\u003eA: Powerlifters, athletes, and lifters focused on injury prevention, hamstring strength, glute development, and spinal health.\u003c\/p\u003e\n\u003ch5\u003e                 \u003cbr\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:66effa50-b735-41fd-88ec-f4ce5937b10d-15\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:66effa50-b735-41fd-88ec-f4ce5937b10d-15\" data-turn-id-container=\"request-WEB:66effa50-b735-41fd-88ec-f4ce5937b10d-15\" data-testid=\"conversation-turn-32\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"ab2e0474-33bf-4291-86c9-1ba9b130dc75\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cul data-start=\"0\" data-end=\"965\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"1m2li1o\" data-start=\"0\" data-end=\"88\"\u003eWipe pads, footplate, handles, and frame after each use to remove sweat and moisture\u003c\/li\u003e\n\u003cli data-section-id=\"1kzeobt\" data-start=\"89\" data-end=\"191\"\u003eInspect adjustment pins, hinges, and pivot points regularly for secure locking and smooth movement\u003c\/li\u003e\n\u003cli data-section-id=\"1mql3e8\" data-start=\"192\" data-end=\"301\"\u003eTighten bolts and frame connections periodically to maintain stability during GHD and back extension work\u003c\/li\u003e\n\u003cli data-section-id=\"woykrr\" data-start=\"302\" data-end=\"386\"\u003eCheck pad integrity (foam and upholstery) for cracks, tears, or compression wear\u003c\/li\u003e\n\u003cli data-section-id=\"17bb7n7\" data-start=\"387\" data-end=\"461\"\u003eEnsure all adjustment settings are fully locked before performing reps\u003c\/li\u003e\n\u003cli data-section-id=\"rez3m4\" data-start=\"462\" data-end=\"540\"\u003eAvoid jerky or uncontrolled movements to reduce stress on hinges and frame\u003c\/li\u003e\n\u003cli data-section-id=\"go08cn\" data-start=\"541\" data-end=\"630\"\u003eKeep moving joints clean and lightly lubricated (if recommended) for smooth operation\u003c\/li\u003e\n\u003cli data-section-id=\"1af09w1\" data-start=\"631\" data-end=\"708\"\u003eStore indoors in a dry environment to prevent rust and hardware corrosion\u003c\/li\u003e\n\u003cli data-section-id=\"1h84c2m\" data-start=\"709\" data-end=\"799\"\u003eClean with mild soap and a soft cloth only; avoid harsh chemicals or abrasive cleaners\u003c\/li\u003e\n\u003cli data-section-id=\"9tlns4\" data-start=\"800\" data-end=\"965\" data-is-last-node=\"\"\u003eProper maintenance ensures safe core training, smooth adjustments, and long-term durability for Bells Of Steel Reverse Hammer 2 In 1 GHD And Reverse Back Extension             \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bells Of Steel","offers":[{"title":"Default Title","offer_id":45652206551231,"sku":"RHAM-MA-SET","price":1012.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/RHAM-MA-SET_Carousel_7.jpg?v=1779338579","url":"https:\/\/www.mybackyardzone.com\/products\/reverse-hammer","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}