{"product_id":"single-post-adjustable-fid-bench","title":"Titan fitness Elite Series Adjustable FID Bench - 401912","description":"\u003ch2\u003eTitan fitness Elite Series Adjustable FID Bench - 401912\u003c\/h2\u003e\n\u003cp\u003eTrain in every position—\u003cstrong\u003eflat, incline, or decline\u003c\/strong\u003e—with the \u003cstrong\u003eElite Series Adjustable FID Bench\u003c\/strong\u003e. Designed for full-body workouts, this bench delivers strength, stability, and space-saving convenience for your \u003cstrong\u003ehome gym \u003c\/strong\u003eor\u003cstrong\u003e garage setup\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eWith a \u003cstrong\u003e1,000 LB flat weight capacity\u003c\/strong\u003e and \u003cstrong\u003e500 LB incline rating\u003c\/strong\u003e, it's built to handle heavy lifts without wobble. The \u003cstrong\u003etripod frame\u003c\/strong\u003e ensures solid foot placement during sit-ups and presses, and the foam foot anchors keep you locked in when going all out.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFour seat pad positions\u003c\/strong\u003e and \u003cstrong\u003esix back pad angles\u003c\/strong\u003e (from 0-85 degrees) let you target key muscles, so you can fine-tune your setup for every lift. It \u003cstrong\u003efolds upright\u003c\/strong\u003e for quick storage, and the \u003cstrong\u003erear wheels\u003c\/strong\u003e and \u003cstrong\u003eknurled handle\u003c\/strong\u003e make it easy to move.\u003c\/p\u003e\n\u003cp\u003eBuilt from \u003cstrong\u003e11-gauge steel\u003c\/strong\u003e and topped with \u003cstrong\u003eHeftyGrip vinyl\u003c\/strong\u003e, this adjustable bench is ready for high-volume use. It also features \u003cstrong\u003eanodized adjustment knobs\u003c\/strong\u003e and \u003cstrong\u003erubber feet\u003c\/strong\u003e to stay stable and protect your floors.\u003cbr\u003e\u003c\/p\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-Duty Strength Training Bench\u003c\/strong\u003e – The Titan Fitness Elite Series Adjustable FID Bench is built for serious home and commercial gym use, offering reliable support for intense workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull Incline, Decline \u0026amp; Flat Adjustability\u003c\/strong\u003e – Designed for versatile training, allowing a wide range of exercises including bench press, dumbbell work, and core movements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStable \u0026amp; Durable Construction\u003c\/strong\u003e – Engineered with a strong steel frame to ensure maximum stability under heavy loads and long-term durability.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfortable Padding for Performance\u003c\/strong\u003e – High-density padding provides support and comfort during extended training sessions without compromising stability.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal for Complete Strength Programs\u003c\/strong\u003e – Suitable for beginners through advanced lifters looking to perform structured full-body and upper-body workouts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eQ: What is the Titan Fitness Elite Series Adjustable FID Bench?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA: The Titan Elite Series Adjustable FID Bench is a premium flat, incline, and decline weight bench designed for strength training, bodybuilding, and home gym workouts. Its heavy-duty 11-gauge steel frame provides exceptional stability and durability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eQ: What is the weight capacity of the Elite Series FID Bench?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA: The bench supports up to 1,000 lb in the flat position and 500 lb in incline positions, making it suitable for serious strength training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eQ: How many adjustment positions does the bench offer?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA: The bench features 6 back pad positions (0°–85°) and 4 seat pad positions, allowing a wide range of flat, incline, and decline exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eQ: Is the Titan Elite Series FID Bench suitable for home gyms?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA: Yes. Its compact design, built-in transport wheels, and upright storage capability make it ideal for home and garage gyms.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eQ: What exercises can I perform with this adjustable bench?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA: The bench supports bench presses, incline presses, decline presses, shoulder presses, dumbbell exercises, core training, and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eQ: What materials are used in the Elite Series Adjustable FID Bench?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA: It is constructed from 11-gauge steel and features durable HeftyGrip vinyl padding for comfort, grip, and long-lasting performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWipe down the frame and pads after each workout\u003c\/strong\u003e using a dry or lightly damp cloth to remove sweat and prevent corrosion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInspect adjustment pins, ladder system, and seat mechanisms regularly\u003c\/strong\u003e to ensure smooth and secure angle changes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCheck all bolts and hardware periodically\u003c\/strong\u003e and tighten if any looseness develops from heavy lifting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKeep upholstery clean and dry\u003c\/strong\u003e to extend the life of the HeftyGrip vinyl and prevent cracking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvoid dropping heavy weights directly onto the bench frame or pads\u003c\/strong\u003e to prevent structural and surface damage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStore the bench in an upright position when not in use\u003c\/strong\u003e to save space and reduce floor wear (model supports vertical storage). \u003cspan class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnsure rubber feet remain clean and intact\u003c\/strong\u003e to maintain floor grip and prevent slipping during training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLubricate moving joints lightly (if needed)\u003c\/strong\u003e with a suitable gym-safe lubricant to maintain smooth adjustments.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Titan fitness","offers":[{"title":"Black","offer_id":45706706878655,"sku":"401912","price":262.99,"currency_code":"USD","in_stock":true},{"title":"Navy","offer_id":45706706911423,"sku":"402052","price":262.99,"currency_code":"USD","in_stock":true},{"title":"White","offer_id":45706706944191,"sku":"402053","price":262.99,"currency_code":"USD","in_stock":true},{"title":"Red","offer_id":45706706976959,"sku":"402051","price":262.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/401912_01.jpg?v=1781759792","url":"https:\/\/www.mybackyardzone.com\/products\/single-post-adjustable-fid-bench","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}