{"product_id":"t-3-series-yoke","title":"Titan fitness T-3 Series Yoke - 400253","description":"\u003ch2\u003eTitan fitness T-3 Series Yoke - 400253\u003c\/h2\u003e\n\u003cp\u003eThe all-in-one T-3 Series Yoke is constructed for Strongman and endurance training while providing multi-functionality into one durable frame. Ideal for home gyms or garage gyms, the Yoke frame is a simple and effective design that can transform into a yoke carry, squat rack, push\/pull sled, or fat-grip pull-up station. Built with a bolt-together frame featuring 2\" x 3\" 11-gauge square steel uprights, an adjustable crossbar, two bases with nylon skid feet and vertical fixed weight plate horns. Made to support a weight capacity of up to 750 LB, this Short Yoke allows for a versatile range of movements in squats, carries, and muscle overs, or convert the Yoke into a Squat Stand for bench or pressing movements. The Strongman Yoke is fully customizable for any workout meant to push yourself to the limit and challenge your strength.\u003c\/p\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cul\u003e\n\u003cli\u003eStrong \u003cstrong\u003emulti-use strongman tool\u003c\/strong\u003e: yoke carry, squat stand, sled-style work, pull-ups\u003c\/li\u003e\n\u003cli\u003eBuilt from \u003cstrong\u003e2\" x 3\" 11-gauge steel\u003c\/strong\u003e for solid home gym durability\u003c\/li\u003e\n\u003cli\u003eDesigned for \u003cstrong\u003efunctional strength training\u003c\/strong\u003e (core, grip, conditioning)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable setup\u003c\/strong\u003e allows quick switching between training modes\u003c\/li\u003e\n\u003cli\u003eSupports up to \u003cstrong\u003e~750 lb load capacity\u003c\/strong\u003e for progressive overload\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace-efficient alternative\u003c\/strong\u003e to a full power rack in garage gyms\u003c\/li\u003e\n\u003cli\u003eIdeal for \u003cstrong\u003estrongman training, athletes, and intermediate lifters\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eLess suitable as a \u003cstrong\u003ededicated powerlifting rack replacement\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eOverall: \u003cstrong\u003ehigh versatility and value for functional strength development\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch5\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is the Titan Fitness T-3 Series Yoke (SKU 400253) used for?\u003c\/strong\u003e\u003cbr\u003eA: A multi-use strongman training frame for yoke carries, squats, sled pushes, and rack-style lifting in home or garage gyms. \u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is it made of?\u003c\/strong\u003e\u003cbr\u003eA: Heavy-duty 2” x 3” 11-gauge steel with a durable powder-coated finish for long-term strength training use. \u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is the weight capacity?\u003c\/strong\u003e\u003cbr\u003eA: Up to 750 lb, suitable for intermediate to advanced strength and conditioning work. \u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What exercises can you do with it?\u003c\/strong\u003e\u003cbr\u003eA: Yoke carries, squats, push\/pull sled work, overhead pressing setups, and improvised rack training movements. \u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What size options are available?\u003c\/strong\u003e\u003cbr\u003eA: Short (72”) and Tall (92”) versions to match different training spaces and ceiling heights. \u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is it good for home gyms?\u003c\/strong\u003e\u003cbr\u003eA: Yes—it's designed as a compact, all-in-one strongman station that replaces multiple pieces of equipment in limited space.\u003c\/p\u003e\n\u003ch5\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eWipe down after each use to remove sweat, chalk, and moisture\u003c\/li\u003e\n\u003cli\u003eClean skid feet and contact points to prevent buildup and wear\u003c\/li\u003e\n\u003cli\u003eCheck and tighten all bolts weekly for safe heavy-load use\u003c\/li\u003e\n\u003cli\u003eInspect welds, uprights, and horns for cracks or bending\u003c\/li\u003e\n\u003cli\u003eApply light rust inhibitor or silicone spray in humid storage areas\u003c\/li\u003e\n\u003cli\u003eAvoid heavy oils that attract dust and grime\u003c\/li\u003e\n\u003cli\u003eStore indoors or covered to prevent weather damage and rust\u003c\/li\u003e\n\u003cli\u003eReplace worn skid feet\/liners to protect floors and ensure smooth movement\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Titan fitness","offers":[{"title":"Short 72\"","offer_id":45745480827071,"sku":"400253","price":476.99,"currency_code":"USD","in_stock":true},{"title":"Tall 92\"","offer_id":45745480859839,"sku":"400254","price":326.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/400253_01.jpg?v=1781763558","url":"https:\/\/www.mybackyardzone.com\/products\/t-3-series-yoke","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}