{"product_id":"titan-series-rack-mounted-leg-curl-extension","title":"Titan fitness TITAN Series Rack Mounted Leg Curl and Extension - 401423","description":"\u003ch2\u003eTitan fitness TITAN Series Rack Mounted Leg Curl and Extension - 401423\u003c\/h2\u003e\n\u003cp\u003eTrain your hamstrings and quads without sacrificing floor space to bulky standalone machines. This rack mounted leg curl and extensions attachment targets your hamstrings and quads during standing leg curls and seated extensions to build lower-body strength and muscle mass. Engineered for smooth, controlled motion that follows your natural movement path, it features a comfortable padded seat that adjusts with the turn of a knob, letting you switch between seated and standing movements in seconds. Add Olympic weight plates to ramp up resistance for progressive overload as your strength increases and lock in with ergonomic grip handles for control through every rep. A quick-mount J-hook secures the attachment inside your rack for easy installation, equipped with a nylon liner to protect your uprights.\u003c\/p\u003e\n\u003cp\u003ePLEASE NOTE: This attachment fits TITAN Series racks and Metric 3\" x 3\" uprights (2.95\" x 2.95\" with 26mm diameter holes and 50mm hole spacing). It will NOT fit Imperial uprights (true 3\" x 3\" with 15.875mm diameter holes and 50.8 mm hole spacing).\u003cbr\u003e\u003c\/p\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace-Saving Rack Attachment\u003c\/strong\u003e – The Titan Fitness TITAN Series Rack Mounted Leg Curl and Extension converts your power rack into a dedicated lower-body training station without needing extra floor space.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual-Function Leg Training\u003c\/strong\u003e – Combines both leg curl and leg extension movements to effectively target hamstrings and quadriceps for balanced leg development.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate-Loaded Progressive Resistance\u003c\/strong\u003e – Uses standard weight plates, allowing scalable resistance for beginners through advanced lifters.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth \u0026amp; Controlled Movement\u003c\/strong\u003e – Designed to provide stable motion paths that support proper form and reduce joint stress during isolation exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal for Home Gym Optimization\u003c\/strong\u003e – Perfect for users who want full leg training capability within a compact, rack-based setup.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is this attachment used for?\u003c\/strong\u003e\u003cbr\u003eA: It turns your power rack into a \u003cstrong\u003eleg extension and leg curl machine\u003c\/strong\u003e, targeting isolated quad and hamstring training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What exercises can I do with it?\u003c\/strong\u003e\u003cbr\u003eA: It supports \u003cstrong\u003eseated or standing leg extensions and prone or seated leg curls\u003c\/strong\u003e depending on setup.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What muscles does it work?\u003c\/strong\u003e\u003cbr\u003eA: It isolates the \u003cstrong\u003equadriceps (front thighs) and hamstrings (back thighs)\u003c\/strong\u003e for focused leg development.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What racks is it compatible with?\u003c\/strong\u003e\u003cbr\u003eA: It is designed for \u003cstrong\u003eTITAN Series power racks\u003c\/strong\u003e, mounting directly onto the rack frame.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What type of resistance does it use?\u003c\/strong\u003e\u003cbr\u003eA: It is \u003cstrong\u003eplate-loaded\u003c\/strong\u003e, using standard 2-inch Olympic weight plates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is it adjustable for different users?\u003c\/strong\u003e\u003cbr\u003eA: Yes, it includes \u003cstrong\u003eadjustable leg rollers and positioning settings\u003c\/strong\u003e for different heights and ranges of motion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is it good for home gyms?\u003c\/strong\u003e\u003cbr\u003eA: Yes, it’s a \u003cstrong\u003espace-saving solution\u003c\/strong\u003e that replaces two separate machines (leg extension + leg curl).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch5\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWipe down pads, frame, and handles after each workout\u003c\/strong\u003e to remove sweat and prevent corrosion or vinyl damage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInspect rack mounting pins and attachments regularly\u003c\/strong\u003e to ensure the unit is securely locked into the power rack.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCheck pivot points, rollers, and moving joints\u003c\/strong\u003e for smooth operation and tighten any loose hardware.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKeep guide rods and moving components clean and lightly lubricated (if needed)\u003c\/strong\u003e for consistent resistance and motion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInspect ankle rollers and leg pads for wear or compression\u003c\/strong\u003e and replace if padding becomes uneven or damaged.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvoid dropping weight plates onto the loading arm\u003c\/strong\u003e to prevent structural stress or misalignment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnsure proper alignment within the rack before use\u003c\/strong\u003e for safe and effective leg curl and extension movement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStore in a dry environment\u003c\/strong\u003e when not in use to reduce rust and extend lifespan.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCheck for cable or mechanism wear (if applicable)\u003c\/strong\u003e and replace worn parts promptly.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Titan fitness","offers":[{"title":"Default Title","offer_id":45745482793151,"sku":"401423","price":337.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/401423_01.jpg?v=1781763630","url":"https:\/\/www.mybackyardzone.com\/products\/titan-series-rack-mounted-leg-curl-extension","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}