{"product_id":"x3-series-flat-foot-power-rack","title":"Titan fitness X-3 Series Flat Foot Power Rack - 401391","description":"\u003ch2\u003eTitan fitness X-3 Series Flat Foot Power Rack - 401391\u003c\/h2\u003e\n\u003cp\u003eThe X-3 Series Flat Foot Power Rack is built with 3\" x 3\" 11-gauge square steel uprights with Westside hole spacing through the bench and clean pull zone, 2\" spacing above and below, and 6\" side hole spacing throughout the entire upright. This power rack also comes with a 1.25\" skinny pull-up bar for higher reps, a 2\" fat pull-up bar to work your grip strength, and two reinforced J-Hooks for easy racking and un-racking. Take your workouts even further and add more variety with our power rack accessories like: Pin and Pipe Safeties, Spotter Arms, Roller J-Hooks, and more. \u003cspan\u003e\u003cspan\u003eThis \u003c\/span\u003e\u003ca href=\"https:\/\/titan.fitness\/collections\/racks\"\u003e\u003cspan\u003erack\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e is the ultimate solution for lifters looking for a top-of-the-line power rack without having to bolt the rack to the floor.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eBuilt for serious strength training with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e3\" x 3\" 11-gauge steel uprights\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, delivering commercial-grade rigidity and durability.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eFlat-foot design provides \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ehigh stability without needing floor bolting\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, making it ideal for garages, rentals, and multi-use spaces.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eRated up to \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e~1,100 lb capacity\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, supporting heavy squats, bench press, and advanced barbell training.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eIncludes \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003edual pull-up bars + reinforced J-hooks\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, offering versatility right out of the box.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eWestside hole spacing\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e in the bench zone allows precise bar positioning for both safety and performance.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eCompatible with a wide ecosystem of \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eattachments and upgrades\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e (safety straps, dip bars, cable systems, storage add-ons).\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHeavy, wide footprint enhances stability during dynamic lifts like pull-ups and rack pulls.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePowder-coated finish improves long-term resistance to wear, chipping, and corrosion.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eDesigned for lifters who want \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003emaximum stability without permanent installation\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIdeal upgrade from entry-level racks for serious home gym setups.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eQ: What is the Titan Fitness X-3 Series Flat Foot Power Rack?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA: The X-3 Series Flat Foot Power Rack is a heavy-duty, free-standing power rack designed for squats, bench presses, pull-ups, and full strength training without needing to bolt to the floor. It uses a stable flat-foot base for home and garage gyms.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eQ: What is the frame construction of the X-3 Flat Foot Rack?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA: It is built from 3\" x 3\" 11-gauge steel uprights for maximum strength and long-term durability under heavy loads.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eQ: What are the key features of this power rack?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA: It includes Westside hole spacing in the bench area, dual pull-up bars (standard and fat grip), reinforced J-hooks, and compatibility with multiple attachments like safeties and spotter arms.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eQ: Do I need to bolt down the X-3 Flat Foot Power Rack?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA: No. The flat-foot design provides stability without floor bolting, making it ideal for apartments, garages, and rented spaces.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eQ: What exercises can I do with this rack?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA: You can perform squats, bench press, overhead press, pull-ups, rack pulls, and accessory movements using compatible attachments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eQ: Is the Titan X-3 Flat Foot Rack expandable?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA: Yes. It supports a wide ecosystem of attachments such as dip bars, landmines, safeties, and storage accessories for progressive home gym expansion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eQ: What height options are available?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA: The rack is available in multiple heights (commonly 82” and 91”) to fit different ceiling spaces and training setups.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eTighten all bolts, crossmembers, and J-hook hardware monthly to maintain frame rigidity and stability.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInspect UHMW plastic on J-hooks and safeties for wear; replace if cracked or excessively worn to protect the barbell.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWipe down 3\"x3\" 11-gauge steel uprights regularly to remove sweat, chalk, and dust buildup.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCheck flat-foot base contact points to ensure the rack sits level and does not rock on uneven flooring.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInspect welds, pull-up bars, and attachment holes for stress marks or deformation before heavy lifts.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTouch up scratches in the powder-coated finish to prevent rust, especially in humid environments.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eVerify all attachments (monolifts, safeties, dip bars) are fully locked in before each session.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKeep floor mats clean under the rack to reduce moisture trapping and improve stability.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRe-check torque on high-load connection points every 4–8 weeks for safety under heavy lifting (up to 1,650 lb rackable capacity).\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStore indoors in a dry, ventilated space to extend frame and finish life.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Titan fitness","offers":[{"title":"82\" \/ No Weight Plate Holders","offer_id":45745012342975,"sku":"401391","price":539.99,"currency_code":"USD","in_stock":true},{"title":"91\" \/ No Weight Plate Holders","offer_id":45745012375743,"sku":"401392","price":569.99,"currency_code":"USD","in_stock":true},{"title":"82\" \/ 4 Pack Weight Plate Holders","offer_id":45745012408511,"sku":"401416","price":569.99,"currency_code":"USD","in_stock":true},{"title":"91\" \/ 4 Pack Weight Plate Holders","offer_id":45745012441279,"sku":"401417","price":599.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/401391_01.jpg?v=1781759825","url":"https:\/\/www.mybackyardzone.com\/products\/x3-series-flat-foot-power-rack","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}