Cold immersion. hot immersion or sauna bathing, all are famous for their health and life quality benefits, so what will it be? An Ice Tub, a Hot Tub, or a Sauna? They are all wonderful options.
These trends are known for many years and add to your quality of life.
It is believed that immersion in an Ice Tub reduces inflammation and pain and stimulates the nervous system helping to improve your mood and alleviate anxiety.
People also find that soaking in a hot tub after a long day can also give similar benefits. One of the most obvious benefits of a hot tub is the potential to help ease the tensions of the day. The soothing effect of the warm water and massaging action may help relieve physical, emotional, and mental stress. Similar benefits such as pain reduction, improved sleep and relaxation are also known for Sauna bathing,