A good sweat session is often associated with intense exercise like running, cycling, or strength training, but you can also warm things up while relaxing and rejuvenating in a sauna.
Saunas have been traditionally used to produce a feeling of relaxation. As your heart rate goes up and your blood vessels dilate, there’s an increase in blood flow to the skin. Saunas may also improve blood circulation.
Current research about the benefits of saunas is mixed. If you’re considering adding the sauna to your health and wellness routine, make sure to evaluate your specific health needs first.
Saunas can have benefits, but only if used correctly. Read more about how saunas work and how they can potentially help your health.