Dynamic Body-Solid GMR20-MEDPACK Medicine Ball and Wall Ball Rack - GMR20-MEDPACK
Transform your routine and achieve the results you've always wanted with this versatile and robust set.
Looking to supercharge your workouts and achieve new fitness heights? Meet the Body Solid Medicine Ball Set & Rack – the ultimate solution for versatile, full-body training.
Whether you're building a home gym or outfitting a commercial fitness space, this set addresses the need for durable, high-quality equipment that can handle a wide range of exercises.
Say goodbye to monotonous workouts and hello to dynamic, engaging routines that target both upper and lower body strength.
Features
Durable rubber construction: Experience long-lasting performance with medicine balls built to endure intense workouts.
Adjustable air pressure for bounce control: Tailor the bounce to your preference for customized workout intensity and variety.
Textured surface for superior grip: Enjoy excellent handling and control, ensuring your safety and effectiveness during each exercise.
Ideal for upper and lower body exercises: Perfect for crunches, rotational twists, leg raises, and more, these medicine balls are designed to enhance your entire workout routine.
Includes
- GMR20 Medicine Ball and Wall Ball Rack,
- (1) each of 2,4,6,8,10,12,14,16,20,25 lb
Slam Ball Set Includes
- 1 of each weight set 2-30lb
Specifications
| Assembled Weight |
215 lb / 97.52 kg |
| Assembled Dimensions (L × W × H) |
26.00 in × 26.00 in × 56.00 in (660.4 mm × 660.4 mm × 1,422.4 mm) |
| Package Dimensions (L × W × H) |
58.00 in × 11.00 in × 6.00 in (1,473.2 mm × 279.4 mm × 152.4 mm) |
| Volume |
2.22 ft³ / 0.06 m³ |
What our Experts Think
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Versatile rope-resistance training: Adjustable rope-pull resistance supports multiple angles — vertical, diagonal, horizontal, and reverse — for strength, cardio, and functional training.
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Dynamic Magnetic Brake system: Smooth, adjustable resistance allows progression from light endurance or rehab sessions to high-intensity strength or power work.
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Full-body engagement: Rope pulling activates back, arms, core, and lower-body stabilizers, promoting functional strength, endurance, and grip development.
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Compact, durable design: Sliding carriage and rope orientation system provide flexibility while maintaining a manageable footprint for home or gym use.
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Adaptable training tool: Suitable for explosive power, endurance, grip strength, or rehabilitation — a multi-functional trainer for varied fitness goals.
Q&A
Q: What is the Marpo VMX Rope Trainer?
A: A commercial-grade, multi-mode rope trainer that delivers dynamic-resistance workouts for strength, power, cardio, and functional training — suitable for home gyms, performance centers, or group training.
Q: How does the resistance system work?
A: Uses a Dynamic Magnetic Brake (DMB) system with adjustable resistance. The resistance adapts to how hard or fast you pull, allowing both light and heavy training.
Q: What exercises can be performed?
A: Supports vertical, diagonal, horizontal, and reverse-pull rope movements. Adjustable angles allow push, pull, squat, lunge, bend, and rotational full-body functional exercises.
Q: What about versatility and user capacity?
A: Sliding carriage allows quick rope orientation changes and grip adjustments. Multiple users can perform paired or sequential workouts efficiently.
Q: What feedback and tracking features are included?
A: Electronic display tracks distance, time, speed, and calories, supporting strength, endurance, and cardio-focused training.
Q: What are the size and power requirements?
A: Dimensions: ~97″ H × 82″ W × 40″ D; weight: ~210 lbs. Operates on battery power (AA batteries), no AC wiring required.
Q: Who is this trainer suited for?
A: Ideal for athletes, functional fitness enthusiasts, or anyone seeking a versatile rope-based full-body workout at home or in a performance facility.
Maintenance Tips
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Wipe down frame and handles after each use with a soft, damp cloth to remove sweat and dust, preventing corrosion and grime buildup.
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Inspect ropes, cables, and pulleys regularly for fraying, kinks, or wear; replace damaged parts immediately to maintain safety and smooth operation.
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Lubricate moving parts and pulleys periodically to ensure smooth motion and prevent excessive friction or wear on guide rods, bearings, and wheels.
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Tighten bolts, nuts, and fasteners frequently to maintain structural stability and avoid wobbling or loosening during workouts.
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Clean padded surfaces gently with mild, non-abrasive cleaners; avoid harsh chemicals that could degrade the material.
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Store in a dry, well-ventilated space to reduce moisture-related corrosion or mold, especially in humid environments.
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Follow the manufacturer’s recommended maintenance schedule and use only original replacement parts for repairs.
