Hoist Mi5 Functional Trainer - Mi-5-MB

Hoist Mi5 Functional Trainer - Mi-5-MB

The HOIST Mi5 Functional Trainer is HOIST’s most compact, space efficient functional trainer to-date. With patented technology, the Mi5 features two cable arms with two planes of movement. A unique three-point cable adjustment system allows for more than 1,000 cable adjustment variations. Both arms can move vertically through 22 different height adjustments. Additionally, each arm can move independently through 7 positions and 160 degrees accommodating users of all heights and size. The Mi5 also features a built-in tablet and accessory holder, water bottle holder and weight lock for suspension exercises.

Features

• Fully enclosed weight stack for safety and quiet weight plate movement.
• Silent Steel weight system eliminates metal to metal contact between plates and guide rods for a smooth, quiet motion.
• Standard 200 lb (91 kg) Silent Steel® weight stack.
• Adjustable Core Stabilizer Pad (sold separately)
• Compact, sleek, single column design.
• Counterbalanced carriage system for easy one-handed adjustments.
• Two adjustable pulley arms with 7 horizontal angle adjustments ranging
  from 80 degrees above and 80 degrees below flat horizontal.
• 22 pulley adjustment positions at 2 inch increments.
• Quick Release one-handed accessory connectors.
  
• Weight stack lock allows cables to be used for body weight exercises.
  
• Integrated bottle holder and accessory rack offer convenient storage.
• Integrated tablet/mobile device holder.
  
• 4:1 Split Weight Cabling for increased cable travel (160” with strap
  handles). 
• Footrests to stabilize when performing seated and standing exercises.
  
• Comes with two (2) four Square-Ring Adjustable Strap Handles.
• Non-marring feet to protect flooring.

What our Experts Think

• Ultra-compact premium design: The Mi5 is HOIST’s most space-efficient functional trainer, delivering full commercial capability in a single-column footprint—ideal for tight training spaces.
• Highly versatile dual cable arms: Independent arms with multi-plane movement allow presses, rows, rotations, and single-arm work with smooth transitions.
• Massive exercise variability: Over 1,000 cable adjustment combinations support full-body training without needing multiple machines.
• Advanced adjustability system:
• 22 vertical height positions
• 7 arm angle settings per side
• Up to 160° movement range for natural biomechanics
• Smooth, quiet resistance: Enclosed Silent Steel® weight stack eliminates metal-on-metal contact for consistent, low-noise operation.
• User-focused convenience features: Built-in accessory storage, tablet holder, and suspension training lock make it highly functional for modern gyms.
• Strong commercial build quality: Heavy-duty frame (~442 lb unit weight) ensures long-term durability in high-use environments.

Q&A

Q: What is the Hoist Mi5 Functional Trainer?
A: The Hoist Mi5 (Mi-5-MB) is a compact, commercial-grade functional trainer designed for full-body cable workouts in a space-saving single-column design.

Q: What makes the Mi5 different from other functional trainers?
A: It features two independently moving cable arms with 22 vertical positions and 7 angle settings per arm, allowing over 1,000 cable variations for highly versatile training.

Q: What muscles can you train with the Mi5?
A: It supports full-body training including chest, back, shoulders, arms, core, glutes, and legs using adjustable cable resistance.

Q: How does the cable system work?
A: The Mi5 uses a 4:1 split cable ratio with smooth Silent Steel® weight stacks, delivering controlled resistance and long cable travel for functional movement training.

Q: Is the Hoist Mi5 good for small spaces?
A: Yes, it is one of HOIST’s most space-efficient trainers, with a compact footprint and single-column design ideal for home gyms or light commercial facilities.

Q: What is the weight stack capacity?
A: It includes a 200 lb fully enclosed Silent Steel® weight stack designed for smooth, quiet operation.

Q: Is it adjustable for different users?
A: Yes, each arm adjusts independently with multiple height and angle settings, making it suitable for users of all sizes and training levels.

Maintenance Tips

• Daily cleaning: Wipe upholstery, handles, and frame after use to prevent sweat damage and vinyl cracking.
• Cable inspection (weekly): Check cables for fraying, uneven tension, or wear to ensure safe training.
• Pulley system check: Ensure all pulleys rotate smoothly and quietly; remove dust buildup regularly.
• Weight stack care: Keep Silent Steel stack guide rods clean for smooth, low-noise movement.
• Tighten hardware: Periodically inspect and tighten nuts, bolts, and frame joints to maintain structural stability.
• Accessory connectors: Check quick-release attachments for secure locking and smooth operation.
• Moving parts lubrication: Apply light lubrication only to pivot points if motion becomes stiff (avoid over-lubing cables).
• Upholstery protection: Use mild soap or vinyl-safe cleaner; avoid abrasive chemicals to prevent cracking.
• Safety checks: Ensure safety labels, pins, and adjustment mechanisms are intact and functioning properly.